Do you know, I just learned, fish oil is not same as fish liver oil!!
Fish oil (omega 3 ) for brain development, fish liver oil for stronger body, immune system. Fish liver oil can be replaced by some food like mango / pumkin / tomato and omega 3 cannot ( only from fish ) and fish liver oil cannot take too much.
-- Holmanma: correct me if I am wrong!!
Chun Hei aldy swallow pills 2 months ago but that was a small pill ( capsule type). Doctor said it should be no problem so I tried and he did it 1st trial.
M & A mom - I bought from Mekim, a Japanese brand call U-san or EU-San ( I forgot), suggested 2 pills/ day for kids, @ $3. I trust the Japanese standard and the wholesaler so I buy this.
I gave him only 1 per day! Cheaper ma!! But I found he got quick good development after taking it.