美容扮靚

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masiuling1218


大宅

積分: 2667


641#
發表於 06-8-9 16:52 |只看該作者

Re: 我終於參加

fatping1,

慢慢黎啦...急唔黎嘅.... 其實2個禮拜減到5磅都好叻架喇....我初初成個月都減唔到5磅呀....可能你個營養師費是讚你...驚你開心得濟又食番多嘢啫....
其實我宜家都冇乜跟餐單...又冇乜做運動...但食嘢方面當然唔會狂食啦....so far個磅數都仲keep到....好彩啫....
我都諗住呢個月會再join架...到時又可以同你地一齊分享吓...係呢...你開始係幾多磅架...?
私人傳訊

fatping1


大宅

積分: 4157


642#
發表於 06-8-9 16:57 |只看該作者

Re: 我終於參加


masiuling1218,

just PM u...
私人傳訊

masiuling1218


大宅

積分: 2667


643#
發表於 06-8-9 17:23 |只看該作者

Re: 我終於參加

fatping1,

check pm la
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800


洋房

積分: 149


644#
發表於 06-8-9 18:49 |只看該作者

Re: 我終於參加

你話你都keep到磅數,點解會再join既?[quote]
masiuling1218 寫道:
fatping1,

慢慢黎啦...急唔黎

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irisiris


複式洋房

積分: 228


645#
發表於 06-8-9 19:15 |只看該作者

Re: 我終於參加

我想問下你地係點減架?
我越泥越肥呀...好驚呀 /.\"
我驚我會 "億屈" 呀....成日都好驚比人見到我咁肥呀..
死啦.....
私人傳訊

teresalok620


大宅

積分: 2556


646#
發表於 06-8-9 22:52 |只看該作者

Re: 我終於參加

我呢兩晚要飲蕃茄薯仔湯, 以為會好餓, 點知食晒啲渣都ok bor.

不過唔知點解跟左餐後有去便便有少少困難, 唔知係咪因為我無咪用油, 因為我食好多菜同生果. 平時都無食咁多蔬果都無事, 反而食多左仲有事....

大家努力呀, 聽日見營養師, 上次係132磅,希望今次會輕啦. 我開始跟餐一星期多啲, 而家餓的感覺已經無咩, 原來胃口係可以縮細Gar. MSL set 個目標係117磅, 不過我想去到113磅
[/quote]
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winniehk


大宅

積分: 1309


647#
發表於 06-8-9 23:28 |只看該作者

Re: 我終於參加

CCCat 寫道:

我參加左啦！我個plan係5+2...7折...
我要減40lbs...oh my god!!
fat rate 係32law
下星期三開始..好到時同大家一齊努力~加油呀!!



Hi, I may also need to join this range to lose at least 40 lbs. Do you mind to tell me how much ??

Do anyone know which centre is comfortable and the deitiean is better?

Thanks!
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winniehk


大宅

積分: 1309


648#
發表於 06-8-9 23:36 |只看該作者

Re: 我終於參加

yorpy 寫道:
我終於參加左啦！我個plan係8+2...7折..送個oto磅。唔去我都唔知自己9個月內肥左40lbs.
我而家181.5 lbs...fat rate 係54law
死未...fat rate係普通人2倍呀....
真係要比心機減先得...
我book左6 月7號去旺角分店...希望呢間D營養師ok la
好到時同大家一齊努力~加油呀!!


I think I am same as you. How much you need to pay?

How is the result?
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Pleasure


珍珠宮

積分: 40372

畀面勳章


649#
發表於 06-8-9 23:57 |只看該作者

Re: 我終於參加

Dear all,

我今個星期雖然只過了３日，但有少少反彈情況！但問題是：
１．我已跟足MSL餐單，完全沒有食多，亦沒有食零食，煎炸等．．．
２．唔知是否因為ON DIET，我的Ｍ亂了（遲了，即是有Ｍ，但．．．很亂，與平時不同．．．），唔知會唔會對磅數有影響？
私人傳訊

yorpy


複式洋房

積分: 458


650#
發表於 06-8-10 01:57 |只看該作者

Re: 我終於參加

Hello, winniehk

my plan cost me around $10xxx. i pay it monthly, costing around $800 per month.

I am still working hard to lose weight. haha
私人傳訊

800


洋房

積分: 149


651#
發表於 06-8-10 09:28 |只看該作者

Re: 我終於參加

msl 幫我set目標都係117磅,同你一様呀!我心目中磅數就係115到.
你join
私人傳訊

CCCat


民房

積分: 54


652#
發表於 06-8-10 10:23 |只看該作者

Re: 我終於參加

hi..好耐冇上來lu..都係時候update一下我的progress啦.. 我下個星期一剛好2個月...直到now..only 10lbs..但因為而家m緊...個營養師話會係會重d...希望過完..會輕返啦...
其實我係知道減得小的原因既...因為看返個progress..因為7月係我既birthday..所以朋友請食飯..屋企人請食飯又推唔到..+上公司有好多野做.. :-( :-( :-( 要攞回家做..做運動的時間又小了..(我係14/6join既..但我要15/7之後先開始有2days per week的運動)..所以便減慢了...btw..我會努力..

winniehk,
我join既時間..因為有discount..所以係大約$84xx.
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fatping1


大宅

積分: 4157


653#
發表於 06-8-10 11:48 |只看該作者

Re: 我終於參加

CCCat,

My plan is also 5+2.. when did u start? I have to lose 33 lbs. in total... now just lost 5 lbs. so far in 2.5 weeks!
My plan also cost $8xxx.

Which center did u go?
私人傳訊

fatping1


大宅

積分: 4157


654#
發表於 06-8-10 11:52 |只看該作者

Re: 我終於參加

Pleasure,

I think if u have M, your weight will remain the same or a little bit heavy as u are 水腫... u tell your dietitian and she might change the meal plan for u...

i also didn't lose much last time i met my dietitian, i must lose at least 1 lb. before i meet her this Sat... if not, she will give me special meal ga la...

Pleasure 寫道:
Dear all,

我今個星期雖然只過了３日，但有少少反彈情況！但問題是：
１．我已跟足MSL餐單，完全沒有食多，亦沒有食零食，煎炸等．．．
２．唔知是否因為ON DIET，我的Ｍ亂了（遲了，即是有Ｍ，但．．．很亂，與平時不同．．．），唔知會唔會對磅數有影響？
私人傳訊

fatping1


大宅

積分: 4157


655#
發表於 06-8-10 12:07 |只看該作者

Re: 我終於參加

Dear All,

Do you calculate heart rate when doing exercise? my dietitan said my pulse rate should be 130-151 per minute in order to lose fat...

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CCCat


民房

積分: 54


656#
發表於 06-8-10 12:40 |只看該作者

Re: 我終於參加

fatping1,
I start the plan at 14/6...my target is 40lb. (At first, they chase me to join 6+2 plan, but it is quite expensive), so I join 5+2, and if I can loss 8lb each month, it is possible to loss 40lb at 5 mths. Although it may be difficult, I think loss 30lb is also OK for me. Maybe try my best to loss more 10lb at the maintenance period (2mths)..
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fatping1


大宅

積分: 4157


657#
發表於 06-8-10 12:57 |只看該作者

Re: 我終於參加

CCCat,

Let's encourage & support each other at BK... what is your meal plan now? M???
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CCCat


民房

積分: 54


658#
發表於 06-8-10 13:08 |只看該作者

Re: 我終於參加

fatping1,
now, I am having PMS (especially for M) & meet the dietiant in this coming Sat. What is your meal plan??
私人傳訊

hellojoyce


複式洋房

積分: 440


659#
發表於 06-8-10 14:04 |只看該作者

Re: 我終於參加

各位要努力呀!!!!

我都開始左2個多星期, 都有少少少少既成績 :
開始時...130.5
依家......128.5
目標係...114

我覺得一同人出街食野就好濕滯,要人就你又唔係咁好,自己就人又破晒界,所以衣家都好獨家村, 寧願自己買返公司食 :-( :-(
你地出街多數會食咩?
[center]Larry's birthday ticker[/center]
私人傳訊

fatping1


大宅

積分: 4157


660#
發表於 06-8-10 15:22 |只看該作者

Re: 我終於參加

CCCat,

My first meal plan is M1900, quite lots of food to eat... i tried 1 day M1290 and 1 day sandwich before... today and tomorrow is DRUM... not much to eat during dinner time law...

I will also meet my dietitian this Saturday wor... which center do u go?


CCCat 寫道:
fatping1,
now, I am having PMS (especially for M) & meet the dietiant in this coming Sat. What is your meal plan??
私人傳訊


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