^O^ 寫道:
jandt
我做果個chantxxxxxx只係撐住上身hold 15 counts,冇降番落黎喎!正確係咪要降番落黎嫁?
jandt/rabbit
我都仲有10幾次facial未做,我諗要趁而家唔做得咁多yoga時做埋佢,唔係就side左.
我話我只以升上去做 chaturanga, 係全訓係地下先, 跟住全身向天上升2吋, 正常的 chaturanga 係先做 plank, 跟住曲手降低至離地下2吋
rabbit 寫道:
jandt
I guess ^O^ only take half day off next week (Mon, Wed & Fri only for her daughter)! she should be a full day working mom!![]()
re : AV
tonight I'll attend 6pm Kryoga Therapy!
rabbit 寫道:
^O^
re : Plank
- pls see Sun Salutation 2 - pose 6
Please click
You also can follow their sequence (video) to do (teach you how to do the Chaturanga, that's what I do in Samrat's class - both Ash & AV). & very clear in inhale & exhale! But remember they don't hold the pose say 10-20 sec.
there should be something wrong with my computer, error, can't load...
rabbit 寫道:
jandt
wa... only 7 annual leave, also deduct 3-4 days for CNY!!! Crazy!!! which type of your co? shipping? or mechant? so if you want to take a vacation, how?
^O^ 寫道:
jandt
what do you mean by deducting 3-4 days for CNY? You go on holiday during CNY every year? You are entitled to take annual leave as you wish. If your company really asks you to resign because of your need to take care your kids, you can sue your company for family status discrimination.
I have 16.5 days annual leave, I don't usually take annual leave in this way, just for this year. As long as there is enough secretarial coverage, my company will not give me hard times. We can also take 3 months (max) no paid leave if there is a need.