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大宅

積分: 3199


641#
發表於 06-7-12 10:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
jandt
我做果個chantxxxxxx只係撐住上身hold 15 counts,冇降番落黎喎!正確係咪要降番落黎嫁?

jandt/rabbit
我都仲有10幾次facial未做,我諗要趁而家唔做得咁多yoga時做埋佢,唔係就side左.


^0^
你係咪誤會左我意思, 我話我只以升上去做 chaturanga, 係全訓係地下先, 跟住全身向天上升2吋, 正常的 chaturanga 係先做 plank, 跟住曲手降低至離地下2吋

未做既facial 點都會做埋架啦, 比左錢架嘛......


子爵府

積分: 10471


642#
發表於 06-7-12 10:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
re : AV
not really tough, tomorrow morning start from 8am, remember to book as usually full on this class!


大宅

積分: 3199


643#
發表於 06-7-12 10:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
friday
唔係呀,我係working mum.我平日只可以weekday玩一至兩次+sat一次咋!只係next week開始,我逄一,三,五都放下奏,同個女出cwb返暑期班.因暑期班唔駛parent陪上,所以我可以返中環做yoga咋.

^0^
你份工係咪part-time黎架? 可以一三五比你返半日咁好既


大宅

積分: 3199


644#
發表於 06-7-12 10:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
^O^
re : AV
not really tough, tomorrow morning start from 8am, remember to book as usually full on this class!


rabbit
i will try samrat's av tonight.......... :wink:


子爵府

積分: 10471


645#
發表於 06-7-12 10:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
I guess ^O^ only take half day off next week (Mon, Wed & Fri only for her daughter)! she should be a full day working mom!

re : AV
tonight I'll attend 6pm Kryoga Therapy!


珍珠宮

積分: 34727


646#
發表於 06-7-12 10:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
乜野係plank?其實我都仲未係好明點做chaturanga.

我唔係返part-time,只係燃燒自己既annual leave黎同個女上summer course啫. :cry: :cry:

rabbit
thanks for reminding me, however, i forgot i already have an appointment on sat afternoon. if the event still on, i will not be able to do av, may have to switch to do 1:30pm Syam kryoga.


大宅

積分: 3199


647#
發表於 06-7-12 10:54 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
I guess ^O^ only take half day off next week (Mon, Wed & Fri only for her daughter)! she should be a full day working mom!

re : AV
tonight I'll attend 6pm Kryoga Therapy!

rabbit
my company never allow like this, they will ask you to resign and go home to look after your children in full time........


子爵府

積分: 10471


648#
發表於 06-7-12 10:54 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
re : Plank
- pls see Sun Salutation 2 - pose 6
Please click

You also can follow their sequence (video) to do (teach you how to do the Chaturanga, that's what I do in Samrat's class - both Ash & AV). & very clear in inhale & exhale! But remember they don't hold the pose say 10-20 sec.


大宅

積分: 3199


649#
發表於 06-7-12 11:03 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
我唔係返part-time,只係燃燒自己既annual leave黎同個女上summer course啫. :cry: :cry:

我公司得7日大假, 仲要過年扣3-4日.....


子爵府

積分: 13987

牛年勳章 好媽媽勳章 睛靈勳章


650#
發表於 06-7-12 11:04 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt

Thanks for sharing, 你真係好 pro 呀,我諗我上堂唔係太用心 & concentrate,所以冇留意breathing既重要性,我會搵次再上Satyananda,注意


子爵府

積分: 10471


651#
發表於 06-7-12 11:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
wa... only 7 annual leave, also deduct 3-4 days for CNY!!! Crazy!!! which type of your co? shipping? or mechant? so if you want to take a vacation, how?


大宅

積分: 3199


652#
發表於 06-7-12 11:14 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
^O^
re : Plank
- pls see Sun Salutation 2 - pose 6
Please click

You also can follow their sequence (video) to do (teach you how to do the Chaturanga, that's what I do in Samrat's class - both Ash & AV). & very clear in inhale & exhale! But remember they don't hold the pose say 10-20 sec.


there should be something wrong with my computer, error, can't load...
you mean samrat hold 10-20 sec, right ?


大宅

積分: 3199


653#
發表於 06-7-12 11:17 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
wa... only 7 annual leave, also deduct 3-4 days for CNY!!! Crazy!!! which type of your co? shipping? or mechant? so if you want to take a vacation, how?


rabbit
i went to holiday once 2 year including some unpaid leave


子爵府

積分: 10471


654#
發表於 06-7-12 11:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
yes, usually hold every poses for 10-20 sec.


珍珠宮

積分: 34727


655#
發表於 06-7-12 11:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt

what do you mean by deducting 3-4 days for CNY? You go on holiday during CNY every year? You are entitled to take annual leave as you wish. If your company really asks you to resign because of your need to take care your kids, you can sue your company for family status discrimination.

I have 16.5 days annual leave, I don't usually take annual leave in this way, just for this year. As long as there is enough secretarial coverage, my company will not give me hard times. We can also take 3 months (max) no paid leave if there is a need.


男爵府

積分: 9540


656#
發表於 06-7-12 11:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
[quote]
^O^ 寫道:
我唔係返part-time,只係燃燒自己既annual leave黎同個女上summer course啫. :cry: :cry:

我公司得7日大假, 仲要過年扣3-4日..... [/quote]

jandt818
你公司都好 mean 喎.


大宅

積分: 3199


657#
發表於 06-7-12 11:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

[quote]
Friday 寫道:
jandt

Thanks for sharing, 你真係好 pro 呀,我諗我上堂唔係太用心 & concentrate,所以冇留意breathing既重要性,我會搵次再上Satyananda,注意


大宅

積分: 3199


658#
發表於 06-7-12 11:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
yes, usually hold every poses for 10-20 sec.


rabbit
that's why he is tough.... :mrgreen:


大宅

積分: 3199


659#
發表於 06-7-12 11:42 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
jandt

what do you mean by deducting 3-4 days for CNY? You go on holiday during CNY every year? You are entitled to take annual leave as you wish. If your company really asks you to resign because of your need to take care your kids, you can sue your company for family status discrimination.

I have 16.5 days annual leave, I don't usually take annual leave in this way, just for this year. As long as there is enough secretarial coverage, my company will not give me hard times. We can also take 3 months (max) no paid leave if there is a need.


in hk labour law, the company are able to arrange your annal leave with 14 days notice, my company usually resume work on 初七, 初四-六 deduct from my annual leave, the mgt will not directly ask you to resign, it will give you hard times


大宅

積分: 3199


660#
發表於 06-7-12 11:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

ShanShan 寫道:
[quote]
jandt818 寫道:
[quote]
^O^ 寫道:
我唔係返part-time,只係燃燒自己既annual leave黎同個女上summer course啫. :cry: :cry:

我公司得7日大假, 仲要過年扣3-4日..... [/quote]

jandt818
你公司都好 mean 喎. [/quote]

enjoy all you have right now, 幸福唔係必然的...see

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