美容扮靚 今日: 14 | 主題: 138086

積分: 4157

661^#

發表於 06-8-10 15:27 |只看該作者

Re: 我終於參加

hellojoyce,

Yes, like last night, i had dinner with my friends and i ate a 小籠包, i know it is unacceptable, but my friends asked me to eat and i feel bad always refused their offer... that's why i don't want to eat with friends so often...

if i go out for lunch, i will eat beef noodles or fish ball noodles + boil vegetables, no oil & oyster sauce...

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dundundun

積分: 1

662^#

發表於 06-8-10 16:29 |只看該作者

Re: 我終於參加

Dear all,

May I ask for your suggestions? I just want to lose 10 pounds and my existing weight is around 116. Does MSL can help? What kind of plan should I join and how much will it be?

Thanks a lot.

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積分: 4157

663^#

發表於 06-8-10 17:03 |只看該作者

Re: 我終於參加

dundundun,

U might need to visit MSL for consultation so they will tell u your target weight & what plan to join... probably 2+1... just my guess...

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積分: 54

664^#

發表於 06-8-10 17:16 |只看該作者

Re: 我終於參加

fatping1,
Wa..M1900.. should be eaten so much..

I start from M1670, at that time, it is so much for me...then.. M1600, M1520, Drum, 1/2fruit, PMS..M1320..Egg...so many...& now, it is OK for me. Although it seems not too much to eat, I do not feel hungry in tea time..

it is so good..

The centre I join is Tseun Wan.

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積分: 4157

665^#

發表於 06-8-10 18:11 |只看該作者

Re: 我終於參加

CCCat,

May be the dietitian knew that i ate a lot before joining MSL, so she gave me M1900 at the beginning... she said my plan is 5+2 which is long time to go, so didn't cut down my calorie intake so quickly... i guess very soon she will cut down more!

I go to CWB center... let's chat at BK la...

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800

積分: 149

666^#

發表於 06-8-10 19:21 |只看該作者

Re: 我終於參加

我都係m1900, 要食成碗飯,

ccat,

你係咪減好少磅咋,定係平時食得少野呀?所以你食16xx呀?

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hybb

積分: 4929

667^#

發表於 06-8-10 19:53 |只看該作者

Re: 我終於參加

好多日無上黎啦, 大家點呀...

masiuling,

你有無再join減肥course呀? 我而家果個營養師又唔做啦, 又話會轉joanna跟喎....唉.....

但係我2x號都完course啦, 未必會再join, 因為亞仔d學費貴左好多....要留返d錢 :-( :-(

我而家食m1520, 好似好多野食咁...但係我都係早午食晒d份量, 夜晚盡量唔食, 不過我呢排成日出街食, 所以...上次上去都重返2磅呀! 我要努力!

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winniehk

積分: 1309

668^#

發表於 06-8-10 22:46 |只看該作者

Re: 我終於參加

fatping1 寫道:
CCCat,

May be the dietitian knew that i ate a lot before joining MSL, so she gave me M1900 at the beginning... she said my plan is 5+2 which is long time to go, so didn't cut down my calorie intake so quickly... i guess very soon she will cut down more!

I go to CWB center... let's chat at BK la...

Can you tell me how much for the course if I wan to lose 40-50 lb?

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hinhinmami

積分: 3341

669^#

發表於 06-8-10 23:42 |只看該作者

Re: 我終於參加

hybb,
請問你講的Joanna是否沙田分店的那位?見你唉唉聲,係味唔好架??我都係跟佢,參加左個幾月,減左6至7磅,又唔覺得佢好差wor,可能我第一次join這類減肥course,唔識得點比較啦.

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積分: 54

670^#

發表於 06-8-11 08:36 |只看該作者

Re: 我終於參加

Winniehk,
大約$84xx..

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積分: 54

671^#

發表於 06-8-11 08:39 |只看該作者

Re: 我終於參加

fatping1,
OK, let's chat at BK la..

we encourage each other la...

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積分: 54

672^#

發表於 06-8-11 08:41 |只看該作者

Re: 我終於參加

800,
I need to reduce 40lb ga..

do u remember before u join the plan, u need to answer a questionnaire, I think the dietitian knew me what I ate before, and think M16xx is acceptable for me.

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800

積分: 149

673^#

發表於 06-8-11 09:09 |只看該作者

Re: 我終於參加

出街食早餐可以食d乜呀?真係諗唔掂呀?

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rexmom

積分: 2459

674^#

發表於 06-8-11 10:37 |只看該作者

Re: 我終於參加

各位好,我本來曾經join了msl,並且減了16磅.但後來有了bb,現在又重番50磅la.想請?有沒有人知道cwb分行在邊道?有沒有cupon可用?

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積分: 4157

675^#

發表於 06-8-11 10:50 |只看該作者

Re: 我終於參加

CWB center is at 5th Floor, Soundwill plaza... opposite to Times Square... tel: 2890-2798

I think u can cut out the advertisement from Next Magazine or local magazines for more discount.. it is a promotion now...

rexmom 寫道:
各位好,我本來曾經join了msl,並且減了16磅.但後來有了bb,現在又重番50磅la.想請?有沒有人知道cwb分行在邊道?有沒有cupon可用?

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積分: 4157

676^#

發表於 06-8-11 10:53 |只看該作者

Re: 我終於參加

800,

牛肉湯米粉, 通粉都可以。

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積分: 4157

677^#

發表於 06-8-11 11:03 |只看該作者

Re: 我終於參加

800,

How many lbs. do u need to lose?

[quote]
800 寫道:
我都係m1900, 要食成碗飯,

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積分: 54

678^#

發表於 06-8-11 11:11 |只看該作者

Re: 我終於參加

800,
As I know, 7-11's Ham+Egg Sandwich is OK becasue the egg is cooked by boiling & no butter.

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800

積分: 149

679^#

發表於 06-8-11 11:40 |只看該作者

Re: 我終於參加

咁你地lunch會食d乜呀?

牛肉米粉,我見大家樂有得賣,但我驚有好多油呀!
對住個餐牌,都唔識揀呀?

我要由134磅減到116,但我只係join2+1咋,我驚減唔到個target呀!個顧問sale我3+1,但我唔想羅.

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ar_B