美容扮靚 今日: 2 | 主題: 138092

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發表於 06-7-12 15:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

[quote]
bibi808 寫道:
all my angels,
i wanna learn the following course but my brother said it's only cheating, useless totally wor...
i wanna learn coz i think it can help me to open my heart. what do u guys think?

心靈瑜伽導師証書課程
Yoga of the Heart Trainer Certificate Course

簡介：
很多愛報讀瑜伽或教練課程的人仕，都想對瑜伽有更深層了解，本課程專為瑜伽導師或有興趣瑜伽人仕提供更全面的瑜伽訓練：心靈瑜伽。
一般人對「瑜伽」的認識可能只局限於坊間流行的瑜伽運動。這種瑜伽深受歡迎，可以健美身段的同時，更可以平和心境及舒緩壓力。現代人都在尋找消除壓力及情緒問題的良方，這正正反映出物質生活豐裕的背後，心靈卻見疲乏。如何達致心靈健康是這課程的目的。
瑜伽不單是一種運動，而是一種身、心、靈的整合。本課程讓學員對瑜伽有更深層認識及明白心靈健康的重要性。更以整全角度透視瑜伽深層哲學理論及概念，通過體驗瑜伽生活來尋找內在快樂及生命終極意義。讓你更能通過瑜伽來掌握自己的心靈健康及對他人加以輔導。
心靈瑜伽將會是未來瑜伽發展之方向，請快來加入這最新興之行列！
內容：
概念篇：
瑜伽的歷史、流派及哲學基礎
身、心、靈之定義
何謂心靈健康及其重要性
冥想 (meditation) 定義及目的
什麼是「形態困縛」、它怎樣影

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積分: 3199

683^#

發表於 06-7-12 16:02 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

all

go to here and have a look if you have time,
http://www.planetyoga.com.hk/News_YogaChampionship.aspx
i mean the guidines.....

, it listed out some asana in details with pictures and the judging citeria, i.e. we should pay attention to these points in our practise

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ShanShan

男爵府

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684^#

發表於 06-7-12 16:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
enjoy all you have right now, 幸福唔係必然的...see

jandt818
I know this one well, especially I have a very good boss ne. But he is leaving for another position real soon. :-(

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bibi808

積分: 1948

685^#

發表於 06-7-12 16:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
bibi808
i am afraid to tell you i agree with your brother in your case, it might be useful for someone don't have a problem, and this course might focus on theory, it is a way for a teacher to prove its qualification

JAN,
what do u mean "for someone don't have a problem"?
actually, i want to know"如何尋找內在快樂及生命意義
如何把瑜伽智慧融入生活 " but i am afraid it would be boring like only keep talking in classroom. Is it profit-oriented only??-(
can sure lor..........
hmm...........

better a witty fool than a foolish wit

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686^#

發表於 06-7-12 16:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

我今朝上左samrat 既kryoga therapy. samrat 講左句好精境既說話, 佢話如果你覺得個class boring, it's because you're not using your mind. 個mind 係要去feel your body.

rabbit

我頭先買左本$162 果本light on yoga, 響CWB 買架, 不過得一千零一本. 你仲想唔想買? 可以叫page one 留書比你架喎.

^O^

下個星期我個仔間嬰院放假呀, 變左我都返唔到office. 可能要再下星期先可以上堂.

你有機會試下Prof 既hatha 啦, 上完個人會散過deva 果堂囉.

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rabbit

子爵府

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687^#

發表於 06-7-12 16:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
re : Light on Yoga
will go to hold a book. Tks.

re : Kryoga Therapy
How come he said ? because he saw someone not focus in his class?

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發表於 06-7-12 16:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
[quote]
jandt818 寫道:
bibi808
i am afraid to tell you i agree with your brother in your case, it might be useful for someone don't have a problem, and this course might focus on theory, it is a way for a teacher to prove its qualification

[/quote]
bibi808
"for someone don't have a problem" means a person who got a great family and a good job, no hurt, doesn't equal to he knows the real meaning of life, a problem means hurt in heart such as break up or death of a family member

i am definately understand you focus on these two statements, "如何尋找內在快樂及生命意義, 如何把瑜伽智慧融入生活 " when i read your first message, my experience tell me these can't be learn by see/ listen to somebody's demo or speech before your experience by yourself, such as somebody's asking you to quit smoking, what do u think ?

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689^#

發表於 06-7-12 16:31 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
我今朝上左samrat 既kryoga therapy. samrat 講左句好精境既說話, 佢話如果你覺得個class boring, it's because you're not using your mind. 個mind 係要去feel your body.

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bibi808

積分: 1948

690^#

發表於 06-7-12 16:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
[quote]
pluie 寫道:
我今朝上左samrat 既kryoga therapy. samrat 講左句好精境既說話, 佢話如果你覺得個class boring, it's because you're not using your mind. 個mind 係要去feel your body.

[/quote]

agreed! such as i went to bikram y-day.
maybei was sick, i told intructor that " oh, it's too hot here today" with a funny smile. but the instructor told me seriously , "no, it's not too hot. it's never been that thing. don't care abt the temperature, pay attention to ur posture instead. it's nothing abt hot or not. make up ur mind!" :tongue:

better a witty fool than a foolish wit

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發表於 06-7-12 16:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

咁你要唔要我幫你買本書?

我都唔知佢無啦啦做咩講呢句. 佢可能feel 到d 人睇小呢個class 掛? 因為個class 做d 動作係唔難架, 郁下眼珠, shoulders, ankles, etc.

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bibi808

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發表於 06-7-12 16:50 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

hey? there are therapy lessons in Planet Yoga?
quite good wor..........

better a witty fool than a foolish wit

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rabbit

子爵府

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693^#

發表於 06-7-12 16:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
yes, please, I'll go to hold a book first, then let you know.

re : Kryoga Therapy
yes, a bit easy, but also need to pay attention, eg. move the 眼珠, up, down, left, right.....

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694^#

發表於 06-7-12 16:56 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808

係呀, 有yoga therapy 同kryoga therapy. 又真係幾多元化架. 我見到 bikram 果度冇instructor 介紹既? 個schedule 都冇instructor 名? 係咪所有堂既內容都一樣架?

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發表於 06-7-12 16:57 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
rabbit,

咁你要唔要我幫你買本書?

我都唔知佢無啦啦做咩講呢句. 佢可能feel 到d 人睇小呢個class 掛? 因為個class 做d 動作係唔難架, 郁下眼珠, shoulders, ankles, etc.

pluie
RE: Kryoga therapy
我覺得越輕鬆既堂越難高度集中去做, 求求其其都做到, 我尋日上 cathy既therapy, 第一次咁集中去做, 呼吸跟到8成, 做到出汗, 跟住上 full moon meditation, 效果係有史以來最好既一次..

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^O^

珍珠宮

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696^#

發表於 06-7-12 16:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie

上prof既hatha yoga?再散d?

唔好喇掛.都係循序漸進慢慢黎好d. :lol: :lol:

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發表於 06-7-12 17:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
bibi808

係呀, 有yoga therapy 同kryoga therapy. 又真係幾多元化架. 我見到 bikram 果度冇instructor 介紹既? 個schedule 都冇instructor 名? 係咪所有堂既內容都一樣架?

bibi808
i phoned bikram and asked about the schedule, they told me 7:00pm is in a small room for 15 people, 7:30pm in a large room for 60 people, which one do u prefer ?

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發表於 06-7-12 17:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^

你試下先啦, prof 都好charm 架!

jandt,

其實咁多唔同既meditation 堂有咩分別? 我冇留意原來有個叫full moon meditation.

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