美容扮靚 今日: 14 | 主題: 138086

積分: 1309

701^#

發表於 06-8-11 21:15 |只看該作者

Re: 我終於參加

Hi, What is meant by DRUM??

Normally how much for loosing 40lb?

Thanks!

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hellojoyce

複式洋房

積分: 440

702^#

發表於 06-8-11 23:06 |只看該作者

Re: 我終於參加

fatping1,

我尋日都係食牛肉麵+油菜全走

[center]Larry's birthday ticker

[/center]

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積分: 2556

703^#

發表於 06-8-11 23:46 |只看該作者

Re: 我終於參加

[quote]
800 寫道:
msl 幫我set目標都係117磅,同你一様呀!我心目中磅數就係115到.
你join

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800

積分: 149

704^#

發表於 06-8-12 08:36 |只看該作者

Re: 我終於參加

[/quote]
800, 我都係參加2+1, 尋日去左見營養師, 由132磅去到129.2, 好開心, 終於低過130! 聽日要食V1520, 不過我今日產假完返工, 覺得自己餓過平時, 星期一仲要食蛋餐!

大家一齊努力呀![/quote]

teresalok620,
你一個星期見幾多次營養師呀?你輕

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積分: 2556

705^#

發表於 06-8-12 12:32 |只看該作者

Re: 我終於參加

800 寫道:

800, 我都係參加2+1, 尋日去左見營養師, 由132磅去到129.2, 好開心, 終於低過130! 聽日要食V1520, 不過我今日產假完返工, 覺得自己餓過平時, 星期一仲要食蛋餐!

大家一齊努力呀![/quote]

teresalok620,
你一個星期見幾多次營養師呀?你輕

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800

積分: 149

706^#

發表於 06-8-12 14:38 |只看該作者

Re: 我終於參加

teresalok620,
800, 我一星期見2次營養師, 不過而家返左工, 成日都覺肚餓, 真係要忍忍忍....而家我食1520, 你就好啦, 可以食1900.

我上個月29號左右開始跟餐, 本應133磅, 跟住食多左份量, 去左135磅, 再之後去返132, 跟住129.2.

你呢, 你成績點呀?

妳都減得好快呀!2星期已減

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Pleasure

珍珠宮

積分: 40372

畀面勳章

707^#

發表於 06-8-12 17:03 |只看該作者

Re: 我終於參加

Dear fatping1,

Thank you very much!!!

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Pleasure

珍珠宮

積分: 40372

畀面勳章

708^#

發表於 06-8-12 17:11 |只看該作者

Re: 我終於參加

Dear all,

I have met dietitian today!! I can't believe that I have lost 3 pounds in this week!!! As I told before, I have "M" and, unfortunately, foot pain at the same time. My doctor told me not to do any exercise!!! Thus, I didn't expect that I would lose more than 1 pound!!! Maybe I just drink a glass of milk before I went to MSL, which affected the weight result!!

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積分: 2556

709^#

發表於 06-8-12 22:32 |只看該作者

Re: 我終於參加

800, 我一開始食M1600餐, 跟住食三文治, 再轉做M1520...聽日連早餐塊火腿都無埋...唔駛灰心, 開頭我跟足餐單都肥返2磅時好沮喪, 所以一定要抱住唔可以失敗的心態, 同埋唔好食多份量, 加埋運動, 一定會ok gar.

大家一齊努力,不過今晚淨係可以食一塊麵包, 一碟菜同一個生果都真係好餓...而家忍緊, 如果唔得, 都要烚菜食.

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FredMommy

民房

積分: 8

710^#

發表於 06-8-13 01:02 |只看該作者

Re: 我終於參加

I try 營養師加醫生療程, because only cut calorie, will be pretty slow and finally easy to gain weight back. This special treatment is good! if you are interested, let me know (email: [email protected])

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積分: 2556

711^#

發表於 06-8-13 14:24 |只看該作者

Re: 我終於參加

尋晚終於捱過左, 食左一塊麥包, 一碟菜, 同一個蘋果, 夜晚餓到死死下, 唯有早啲訓. 聽日要食一日雞蛋餐, 實餓死 :tongue:

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800

積分: 149

712^#

發表於 06-8-13 17:57 |只看該作者

Re: 我終於參加

teresalok620
我諗你都好快輕啦,

我今朝食

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AdaSing

民房

積分: 14

713^#

發表於 06-8-13 22:28 |只看該作者

Re: 我終於參加

你好:
我想問下米絲洛是否靠控制飲食纖體呢???
價錢如何呢??
每星期要去多少次及每次的時間用多久呢???
Thanks very much!!
[quote]

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積分: 4157

714^#

發表於 06-8-14 12:54 |只看該作者

Re: 我終於參加

DRUM is the name of the meal plan, means eating chicken whole leg no skin for lunch...

I think around $9xxx for losing 40lbs...

winniehk 寫道:
Hi, What is meant by DRUM??

Normally how much for loosing 40lb?

Thanks!

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積分: 4157

715^#

發表於 06-8-14 12:58 |只看該作者

Re: 我終於參加

teresalok620,

Why u only eat 一塊麥包, 一碟菜, 同一個蘋果 for dinner? Why no meat? I think all the meal plan should have meat ga wor...what is your meal plan #?

teresalok620 寫道:
尋晚終於捱過左, 食左一塊麥包, 一碟菜, 同一個蘋果, 夜晚餓到死死下, 唯有早啲訓. 聽日要食一日雞蛋餐, 實餓死 :tongue:

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積分: 4157

716^#

發表於 06-8-14 13:00 |只看該作者

Re: 我終於參加

Yes, 米絲洛是靠控制飲食纖體 and u have to do exercise...
Each week i go to MSL 2 times/ week... each time around 15 mins. la.. the price depends how many lbs. u need to lose law.. u call MSL and ask ...

AdaSing 寫道:
你好:
我想問下米絲洛是否靠控制飲食纖體呢???
價錢如何呢??
每星期要去多少次及每次的時間用多久呢???
Thanks very much!!
[quote]

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800

積分: 149

717^#

發表於 06-8-14 13:48 |只看該作者

Re: 我終於參加

想問m來前後,需唔需要轉餐架?
乜野叫egg day 餐呀?

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積分: 4157

718^#

發表於 06-8-14 14:29 |只看該作者

Re: 我終於參加

Pleasure,

Very good result wor... keep it up! I lost 2 lbs. last week, but gain back 1 lb. today as i might have eaten too much during the weekend! :-( i must lose more this week...

Report my result until today, 7 lbs. in 3 weeks...

Pleasure 寫道:
Dear all,

I have met dietitian today!! I can't believe that I have lost 3 pounds in this week!!! As I told before, I have "M" and, unfortunately, foot pain at the same time. My doctor told me not to do any exercise!!! Thus, I didn't expect that I would lose more than 1 pound!!! Maybe I just drink a glass of milk before I went to MSL, which affected the weight result!!

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積分: 4157

719^#

發表於 06-8-14 14:33 |只看該作者

Re: 我終於參加

800,

維他純豆漿係冇糖架,你可以飲, 當蛋白質。

[quote]
800 寫道:
thanks all

我要慢慢學下點食啦,
幾多片/包疏打餅等於一份縠呀?我個營養師講

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積分: 2556

720^#

發表於 06-8-14 16:12 |只看該作者

Re: 我終於參加

fatping1, my meal plan is V1520.....Does V stand for vegetarian, I don't know cos I can only eat meat in the afternoon jar.....luckily, not soo hungry last nite...but tonite, only egg + vegetable jar....