thanks for info, my friend also said that if u want to lose the weight, it is better to 通淋巴 frist!
Can u let me know the shop, coz I live really close to shatin. Thanks!
I also have joined DA ...and i just checked my diet plan (1st one when i joined) with yours..and almost the same except that i can have 3 portions of meat in the evening, and my 2 portions of fruits are in the morning time and lunch time. However, i donno why as they said my diet is 1300kal wor..but yours is 1400 but with less food than mine. Seems something wrong here....
It has been more than a month since i joined and so far i managed to reduce about 5 lbs from it..and the first week i also didnt get rid any lbs off. So dont be upset!! As long as u follow the plan and do regular exercises...you will see some improvement. Cheer up and Ganbade!!! :-P
Your information is encouraging. My diet menu has 1400 cal written on the top, should not be wrong. I'm also confused. Are you using same menu all the way long or they will change according to your situation?
Anyway, I'll keep on going!
By the way, 唉, 各位, 我今晚俾老公笑! :-(
他說:「原來真係可以自己減肥!(即係我點解要俾錢
) 事緣他上星期驗出有高血壓, 今星期便吃清淡些, 早餐只吃麥皮, 不飲奶茶, 多做了運動。但大部份時間吃的和平常差不多, 而他......竟輕了2磅, 我這麼努力卻..... :-( :-( 
發表於 
返回列表
