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teresalok620


大宅

積分: 2556


721#
發表於 06-8-14 16:14 |只看該作者

Re: 我終於參加

fatping1, ur result is good! Keep it up!!!!
[/quote]
私人傳訊

fatping1


大宅

積分: 4157


722#
發表於 06-8-14 17:49 |只看該作者

Re: 我終於參加

teresalok620,

how many lbs. do u have to lose? I don't know about V stands for what ... my meal plan is M1900, i can eat meat 2 times / day... but sometimes i have special meals if i don't lose weight as expected....

How many portions of meat can u eat at lunch? it is quite strange for no meat at dinner time as 1520 is not too low calorie in-take...

teresalok620 寫道:
fatping1, my meal plan is V1520.....Does V stand for vegetarian, I don't know cos I can only eat meat in the afternoon jar.....luckily, not soo hungry last nite...but tonite, only egg + vegetable jar....
私人傳訊

800


洋房

積分: 149


723#
發表於 06-8-14 19:09 |只看該作者

Re: 我終於參加

[quote]
fatping1 寫道:
teresalok620,

how many lbs. do u have to lose? I don't know about V stands for what ... my meal plan is M1900, i can eat meat 2 times / day... but sometimes i have special meals if i don't lose weight as expected....

How many portions of meat can u eat at lunch? it is quite strange for no meat at dinner time as 1520 is not too low calorie in-take...


妳食
私人傳訊

hybb


大宅

積分: 4929


724#
發表於 06-8-14 23:56 |只看該作者

Re: 我終於參加

無上黎一排又多左好多人加入....真係熱鬧

星期六唔得閒上去, 今日上左去, 終於見新既營養師...佢好似比之前果個嚴, 不過我呢排食到亂晒, 比人鬧都係抵既

今個星期我要努力d, 希望可以過到130啦

佢都有問我join唔join keep fit, 但係我都係想減多d

私人傳訊

teresalok620


大宅

積分: 2556


725#
發表於 06-8-15 11:10 |只看該作者

Re: 我終於參加

fatping1, if I eat V1520, I can have 2 portion of meat at lunch and the 五穀 will be cut to one. But it's just a one-day menu jar.

I will visit the dietitian tonite. Hope I can lose weight la. I drop from 135 to 129 since I start the menu on July 26. But somehow, I feel that my weight didn't reduce much this time, just some gut feeling
[/quote]
私人傳訊

fatping1


大宅

積分: 4157


726#
發表於 06-8-15 11:25 |只看該作者

Re: 我終於參加

teresalok620,

I know what V stands for la... V means there is no meat at dinner time, only lunch time... i guess this is only special meal for u once a while, not every day...

I also have to go MSL today at lunch time... i know i won't lose any this time, afraid to be scolded by dietitian... :-|

talk later...
私人傳訊

fatping1


大宅

積分: 4157


727#
發表於 06-8-15 11:30 |只看該作者

Re: 我終於參加

800,

i have been eating M1900 from July 21 to now... but i also ate special meals in between, such as DRUM, sandwich and M1290... whenever my weight didn't drop, my dietitian will ask me to eat special meal ... so far i lost 7 lbs. law...

I have read the folder at MSL about low calorie food and how to convert the food amount to how many portion of Carbo or Meat etc... i haven't finished reading all the folders, just read little when i wait for dietitian...

I have bought crackers from City Super, same as those sold at MSL but cheaper... such as Health Valley whole wheat crackers, 8 pcs = 1 carbo + 1/2 fat
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masiuling1218


大宅

積分: 2667


728#
發表於 06-8-15 12:23 |只看該作者

Re: 我終於參加

係囉....真係好多新朋友入咗黎喎....
希望個個都落磅.....減肥成功...
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hellojoyce


複式洋房

積分: 440


729#
發表於 06-8-15 13:55 |只看該作者

Re: 我終於參加

我今日開始由1520轉做三文治餐,要食2日,大家知唔知營養師開既餐單係咪愈食會愈慘(即intake既calories會愈黎愈少 )呢?
[center]Larry's birthday ticker[/center]
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smallbaby


別墅

積分: 561


730#
發表於 06-8-15 15:42 |只看該作者

Re: 我終於參加

請問你地食三文治餐沒有油又沒有其他東西加落去會不會便秘架?
私人傳訊

fatping1


大宅

積分: 4157


731#
發表於 06-8-15 16:49 |只看該作者

Re: 我終於參加

smallbaby,

i also have to eat sandwich meal tomorrow as i gained back 1 lb. today.... :-(

actually i will use salmon for sandwich, since there is little fish oil in salmon, i guess it is okay la...

smallbaby 寫道:
請問你地食三文治餐沒有油又沒有其他東西加落去會不會便秘架?
私人傳訊

fatping1


大宅

積分: 4157


732#
發表於 06-8-15 16:52 |只看該作者

Re: 我終於參加

hellojoyce,

In my experience so far, my meal plan is standard M1900 for four days, then 2-3 days special meal during the week so i can lose some weight if i have eaten too much during weekend...

Tomorrow sandwich meal, thursday M1290.. :cry:

hellojoyce 寫道:
我今日開始由1520轉做三文治餐,要食2日,大家知唔知營養師開既餐單係咪愈食會愈慘(即intake既calories會愈黎愈少 )呢?
私人傳訊

smallbaby


別墅

積分: 561


733#
發表於 06-8-15 17:00 |只看該作者

Re: 我終於參加

atping1

Which MSL center you go?
私人傳訊

fatping1


大宅

積分: 4157


734#
發表於 06-8-15 17:26 |只看該作者

Re: 我終於參加

smallbaby,

CWB.
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Pleasure


珍珠宮

積分: 40372

畀面勳章


735#
發表於 06-8-15 19:42 |只看該作者

Re: 我終於參加

fatping1,

Thank you very much!! And I know you also have good result!!

Dear all,
大家一齊努力呀！



fatping1 寫道:
Pleasure,

Very good result wor... keep it up! I lost 2 lbs. last week, but gain back 1 lb. today as i might have eaten too much during the weekend! :-( i must lose more this week...

Report my result until today, 7 lbs. in 3 weeks...

[quote]
Pleasure 寫道:
Dear all,

I have met dietitian today!! I can't believe that I have lost 3 pounds in this week!!! As I told before, I have "M" and, unfortunately, foot pain at the same time. My doctor told me not to do any exercise!!! Thus, I didn't expect that I would lose more than 1 pound!!! Maybe I just drink a glass of milk before I went to MSL, which affected the weight result!!

[/quote]
私人傳訊

800


洋房

積分: 149


736#
發表於 06-8-15 22:05 |只看該作者

Re: 我終於參加

你地有無買過msl
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winniehk


大宅

積分: 1309


737#
發表於 06-8-15 22:50 |只看該作者

Re: 我終於參加

Hi All,

I joined the MSL tonight and start on this Friday.

Did everyone need to go to have a BLOOD TEST?

I joined 5+2. If someone joined 5+2, how much for it. I am $84xx and paid in one time.

Can anyone tell me is it the food in MSL worth to try and which one is better.
私人傳訊

hybb


大宅

積分: 4929


738#
發表於 06-8-16 00:10 |只看該作者

Re: 我終於參加

[quote]
800 寫道:
你地有無買過msl
私人傳訊

teresalok620


大宅

積分: 2556


739#
發表於 06-8-16 10:48 |只看該作者

Re: 我終於參加

winniehk, i don't need to do the blood test, only the urine test and measure blood pressure. Maybe it's becos I join 2+1 only.

I lose only 0.4 pounds when I measure yesterday. But my dietitian said it's ok cos I go at nite and will be a bit heavier.

I need to eat salad for these two nites....and can only eat vegi only on Sun nite.......

Also, I am lazy to do exercise these few days. Need to push myself tonite! Cheer up everybody!
[/quote]
私人傳訊

fatping1


大宅

積分: 4157


740#
發表於 06-8-16 11:44 |只看該作者

Re: 我終於參加

winniehk,

I have joined 5+2 for $84xx.. same price as u... i also need to do the blood test at their lab which is free of charge, but i still haven't done it yet...

The food at MSL is quite expensive, i've tried the TLC crackers and Health Valley whole wheat crackers.. u can also find them at City Super which is cheaper..i think the taste is good consider they are low fat food... :-P :-P
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