美容扮靚 今日: 2 | 主題: 138087

積分: 4157

741^#

發表於 06-8-16 11:49 |只看該作者

Re: 我終於參加

800,

I bought the Soy Salad dressing but i don't like the taste too much... it is supposed to replace 卡夫奇妙醬, but it tastes like 豆漿...

I think the crackers are okay, but they are $$... i rather find the health food from City Super or supermarkets...

[quote]
hybb 寫道:
[quote]
800 寫道:
你地有無買過msl

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hellojoyce

複式洋房

積分: 440

742^#

發表於 06-8-16 13:13 |只看該作者

Re: 我終於參加

fatping1,

哇! 由1900 轉做1290咪好慘?!

我都係通常

[center]Larry's birthday ticker

[/center]

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hellojoyce

複式洋房

積分: 440

743^#

發表於 06-8-16 13:20 |只看該作者

Re: 我終於參加

smallbaby,

我既三文治全部都無落油架 ! 照計都唔會便秘既,因為仲要食菜同水果麻!

[center]Larry's birthday ticker

[/center]

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積分: 4157

744^#

發表於 06-8-16 13:26 |只看該作者

Re: 我終於參加

hellojoyce,

Luckily M1290 is for 1 day only... then i will continue M1900 again ... i should control myself not to over-eat during weekend! :-| :-|

大家努力!!!

[quote]
hellojoyce 寫道:
fatping1,

哇! 由1900 轉做1290咪好慘?!

我都係通常

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積分: 5

745^#

發表於 06-8-16 17:18 |只看該作者

Re: 我終於參加

各位, 睇完你地d post (好多頁啊!) 我都想join MSL, 有冇人可以借個 member number比我呢? 十萬個唔該

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積分: 4157

746^#

發表於 06-8-16 17:59 |只看該作者

Re: 我終於參加

please check PM.

VINUSVV 寫道:
各位, 睇完你地d post (好多頁啊!) 我都想join MSL, 有冇人可以借個 member number比我呢? 十萬個唔該

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800

洋房

積分: 149

747^#

發表於 06-8-16 19:11 |只看該作者

Re: 我終於參加

維他無糖豆漿,好難買,我

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winniehk

積分: 1309

748^#

發表於 06-8-16 20:50 |只看該作者

Re: 我終於參加

fatping1 寫道:
winniehk,

I have joined 5+2 for $84xx.. same price as u... i also need to do the blood test at their lab which is free of charge, but i still haven't done it yet...

The food at MSL is quite expensive, i've tried the TLC crackers and Health Valley whole wheat crackers.. u can also find them at City Super which is cheaper..i think the taste is good consider they are low fat food... :-P :-P

I think those joined 5+2 will have a blood test, becuase the consulant told me the blood test around HK$700 per time. I think I will take the blood test on Sept.

What is the good products can be brought from MSL.

Pls share your experiece.

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Pleasure

珍珠宮

積分: 40372

畀面勳章

749^#

發表於 06-8-16 21:21 |只看該作者

Re: 我終於參加

800,

無買呀！佢地無叫我買；我又見唔到有介紹�推廣！

[quote]
800 寫道:
你地有無買過msl

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ar_B

洋房

積分: 82

750^#

發表於 06-8-17 11:25 |只看該作者

Re: 我終於參加

Dear all,

我都未去做blood test and 未 join 任何運動class.

由今日起連食3日 PMS, 希望再落多D

Everybody 加油!

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積分: 5

751^#

發表於 06-8-17 12:06 |只看該作者

Re: 我終於參加

自己尋日去左書局睇下米絲洛出既書, 發現其實佢地主要係要你跟個d 1200 or 1400 餐單來食 + 每天運動, am i right?

雖然幾千蚊唔係大數目, 但對於一個有負擔的人來說也不輕易呢...... 請問下各位sisters, 如果only跟個d餐單來食 & 每天運動15mins, 係咪就唔參加米絲洛都一樣呢? 因為呢個topic裡面都已經有很多人join過, 麻醉大家多多指教!

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積分: 5

752^#

發表於 06-8-17 12:07 |只看該作者

Re: 我終於參加

SORRY! 係 "麻煩大家多多指教" 先岩!

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ar_B

洋房

積分: 82

753^#

發表於 06-8-17 12:31 |只看該作者

Re: 我終於參加

Hi VINUSVV,

你要減多少磅? 我自己曾經試過自己跟餐單, 減左5-7磅就停左, 之后又反彈......不斷試, 都吾成功!

有營養師睇住, 磅數吾郁即幫你轉餐單, 比起自己跟書減好D....我份人係要比人迫先聽話, 所以要比$人賺law.....hehee....

如你吾係要減好多, 理論上都可以跟書減, 另每天at least 20 mins 運動 ( 身體要在20mins 后才開始消脂肪).

VINUSVV 寫道:
自己尋日去左書局睇下米絲洛出既書, 發現其實佢地主要係要你跟個d 1200 or 1400 餐單來食 + 每天運動, am i right?

雖然幾千蚊唔係大數目, 但對於一個有負擔的人來說也不輕易呢...... 請問下各位sisters, 如果only跟個d餐單來食 & 每天運動15mins, 係咪就唔參加米絲洛都一樣呢? 因為呢個topic裡面都已經有很多人join過, 麻醉大家多多指教!

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積分: 5

754^#

發表於 06-8-17 12:45 |只看該作者

Re: 我終於參加

thanks! ar_B.

我有157cm高120lbs, 計來最多可減20lbs. 我手同腳都好多肉架! 我都不斷試過好多方法 (如食少d/ 做機), 都吾成功......

你話"磅數吾郁即幫你轉餐單", 係咪再食少d卡路里呢?

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smallbaby

別墅

積分: 561

755^#

發表於 06-8-17 13:39 |只看該作者

Re: 我終於參加

ar_B

PMS是什麼餐?

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積分: 4157

756^#

發表於 06-8-17 14:11 |只看該作者

Re: 我終於參加

Vinusw,

Not necessary, sometimes cut calories, sometimes eat special food, such as sandwich, chicken leg or others... for me, i also need someone to monitor and force me to lose weight, if not, i'm afraid i won't follow the meal plan for too long...

May be u can try to follow the MSL book meal plan yourself and see if you can lose some weight la...

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