美容扮靚 今日: 0 | 主題: 138089

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741^#

發表於 07-1-8 16:03 |只看該作者

RE: could u help?

rabbit,

我估 hatha (a) 唔會好難book卦? 如果可以, 不如你幫我book 1.5 hrs 果個hatha (b) 先啦. 我估我 9 成9 係未夠班上(a) 架.

bibi808,

喂喂, 好凍姐. 而且... "dump"仔好似冇碼頭.

呢度有好多外勞, 都唔係冇人架.

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rabbit

子爵府

積分: 10471

742^#

發表於 07-1-8 16:05 |只看該作者

RE: could u help?

pluie
re : Sat Hatha B
OK.

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743^#

發表於 07-1-8 16:10 |只看該作者

RE: could u help?

rabbit,

唔該晒!!

咁你上唔上果堂(a) 呀?

你今朝有冇上oorja? 我曾經有一絲考慮過上... 但因為太早... 所以....

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rabbit

子爵府

積分: 10471

744^#

發表於 07-1-8 16:21 |只看該作者

RE: could u help?

pluie
I shall attend H (A) ge....

re : Hatha Oorja
Yes, of course.... also didn't want to get up ga... luckily finally I can do it... it's really nice class.

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745^#

發表於 07-1-8 16:30 |只看該作者

RE: could u help?

rabbit,

咁你今朝上oorja, 幾多點出門口呀? 我計過我要 6.30am 出門口, 即係最遲6am 要起身... 同埋我有個

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rabbit

子爵府

積分: 10471

746^#

發表於 07-1-8 16:48 |只看該作者

RE: could u help?

pluie
re: luggage
check with reception first.. see it's ok or not.

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積分: 3199

747^#

發表於 07-1-8 17:02 |只看該作者

RE: YOGA! YOGA! YOGA!

[quote]
^O^ 寫道:
唉!本來諗住做yoga驅走depression,但而家去唔到,個人仲down...

jandt818 寫道:
嘗試在練習瑜伽當中, 將期望從"個人"以外得到的快樂, 脫變為從"個人"以內得到的快樂

^O^ 寫道:
jandt
so difficult to understand wor[quote]

body, mind and spirit

從平時練習 body 的"過程"中, 練習"停止"個 mind周圍走, 淨集中在 body內, 慢慢會發現"開心"的源頭來自"自己"的spirit

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^O^

珍珠宮

積分: 34727

748^#

發表於 07-1-8 17:04 |只看該作者

RE: could u help?

pluie

re why down?

可能冇乜野做,又冇乜人上網chat,同自己friend又chat完,個人悶到down,再加上又心急搵工,想快d離開呢到,所以更down.

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積分: 3199

749^#

發表於 07-1-8 17:16 |只看該作者

RE: exam

bibi808 寫道:
janet,

how's ur driving exam?
how's ur practices? it's freezing. need to wake up at the early morning?

missing u. how hv u been this new year?

rabbit
re : Hatha Yoga (a)
don't worry la, I saw half of classmate did 50% of asana during this class

re : tonight's Kryoga Nidhi
i will join

bibi
re : driving exam
to be held on 22 Jan, parking have 99% confident, road test 50% confident

re : asana practise
pause for more than a month, did meditation at home, i am glad to tell you a amazing story, during meditation, i started to realize my true self, and put the sad things down last week, the doctor used another method to heal my tailbone injury last Saturday, it is the first time i have confident it will be recovered by the end of January, things are connected, beforehand my mental are not ready for asana, my physical can't too

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積分: 3199

750^#

發表於 07-1-8 17:19 |只看該作者

RE: could u help?

pluie 寫道:
rabbit,

我未上過hatha (a) 呀. 不過 sat 果堂hatha 咁難book, 我都心思思想試下 hatha (a) 呀. 我諗我星期五晚問下prof 先決定囉. 你試下啦, 你應該唔會有問題架.

^O^

我諗而加澳門d 巴士係新d, 但依然係單層, 好短身架咋. 話咁快就上滿晒人, 班次又唔頻密. d 同事好多都有家室啦, 夜晚都唔會點聯誼. 同埋我地唔係open office 呢, 所以冇咩溝通架.

點解會無啦啦個人down 既? 不過的確上完堂個人真係會開心好多.

bibi808,

其實我仍然覺得, 如果呢度有間好似PY 咁既yoga center, 我會開心好多囉. 呢度唔係話完全冇得上yoga class, 不過師資我都幾肯定冇PY 咁好. 而且有, 都係一個星期得兩三個time slots 可以選, 上唔到就冇.

我今次返澳門都帶左張yoga mat 黎啦, 響屋企都可以做下.

你通常星期五晚就返黎, 星期一先走架 ?

而家屋企無人攪, 可以好放心做動作啦, hold 唔到上堂咁耐, 做多幾多動作補返數.... :lol:

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積分: 3199

751^#

發表於 07-1-8 17:23 |只看該作者

RE: could u help?

^O^ 寫道:
pluie

re why down?

可能冇乜野做,又冇乜人上網chat,同自己friend又chat完,個人悶到down,再加上又心急搵工,想快d離開呢到,所以更down.

係喎, 你搵工搵成點呀? 我都未開始, 淨好努力搵緊印度瑜伽學校.......

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積分: 2679

752^#

發表於 07-1-8 17:23 |只看該作者

RE: could u help?

rabbit,

yee... 咁你可唔可以幫我問下呀? 方便先啦唔該. thanks!

^O^

online booking, reception 話唔知幾時整好. 係因為地震喎... :-(

而加個市都幾好, 搵工應該唔難呀係咪? 響你down 既時候諗下你對可愛仔女就唔down 架啦!!

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積分: 3199

753^#

發表於 07-1-8 17:51 |只看該作者

RE: could u help?

bibi

你點睇呀 ? 今年去唔到, 叫做計劃吓

1. <<sivananda>>

2. <<Parmarth Niketan>>

3. <<Vidya Dham>>

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積分: 2679

754^#

發表於 07-1-8 18:04 |只看該作者

RE: could u help?

jandt,

re: hatha (a)
did 50% of the asanas? 即係有一半時間有做asanas, 一半時間係訓左響度, 定係個postures 得 50% 似樣??

我呢個月就係星期五返, 星期一朝早走囉. 不過下個月開始, 就只可以返hk 大半日架咋, 因為香港間屋租到一月底咋.

係呀, 今晚可以做下yoga... 如果有d 音樂就仲好... 可惜冇.

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^O^

珍珠宮

積分: 34727

755^#

發表於 07-1-8 18:07 |只看該作者

RE: could u help?

jandt/pluie

我approach左3個agents, all of them都話我知而家暫時未有我想要既工,因d人通常都會等埋bonus先走.但佢地話應該1月尾二月頭d公司會放聲氣請人,咁到時個市就會active番.佢地都話我想搵既工都需要我呢d經驗既秘書.其中一個agent幫我整緊profile send比d公司等佢地keep records.,我希望可以係3月前可以搵到啦!我而家對多一陣我個新老闆我都想死!佢真係影響得我心情好緊要!!

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積分: 2679

756^#

發表於 07-1-8 18:24 |只看該作者

RE: could u help?

^O^

呢個老闆係新黎定係你對左好耐架啦? 男人定女人??

我祝你快 d 搵到份好工啦!! 再唔係就好似我咁.... 黎澳門囉..

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^O^

珍珠宮

積分: 34727

757^#

發表於 07-1-8 18:33 |只看該作者

RE: could u help?

pluie

呢個係老闆係新黎的,女人,係頂我之前個好好好好既女老闆.佢想博表現,但做埋d野係吃力不討好=要我做埋d唔係我工作範圍內既野.又無禮貎,搵我做野唔該都唔多聲,就算講都係擰咩面講.搵人幫手時就唔該前唔該後(除左對我)再+d好難得既笑容,人地幫佢做完佢就變臉當睇唔到人!都唔知咩人黎架!佢都算係我工人生涯內面數一數二既衰老闆!

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積分: 3199

758^#

發表於 07-1-9 10:28 |只看該作者

RE: could u help?

good morning all ladies :

我尋晚上左 kryoga nidhi, 感覺好好呀, 成個月無上堂, 今朝全身都散散地, sales話呢堂係 SIMPLE posture with breathing exercise, 但 master 既要求一d都唔simple

開頭做左3種 breathing exercise, 跟住係 6sets sun salutation, 只係第4 & 9 個動作改左做 warrior 1, 不過係由頭至尾都 "close eyes"的, 練平衡同信心同集中力, 每個動作hold 30 seconds 左右啦, 淨係集中係自己的 breathing, inhale時諗住 "so", exhale 時諗住 "ham", 不停的 so-ham, so-ham, so-ham, 個腦真係可以乜野都唔諗的, 發覺自己的能量原來係咁大架, 再做左 simple tranigle, revolving tranigle and warrior 3, 我做到全身都出汗........最後做左 61 points 的 yoga nidra

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積分: 3199

759^#

發表於 07-1-9 10:37 |只看該作者

RE: could u help?

pluie 寫道:
jandt,

re: hatha (a)
did 50% of the asanas? 即係有一半時間有做asanas, 一半時間係訓左響度, 定係個postures 得 50% 似樣??

我呢個月就係星期五返, 星期一朝早走囉. 不過下個月開始, 就只可以返hk 大半日架咋, 因為香港間屋租到一月底咋.

係呀, 今晚可以做下yoga... 如果有d 音樂就仲好... 可惜冇.

pluie
did 50% of the asanas? 即係有一半時間有做asanas, 一半時間係訓左響度 (headstand without wall / help, 一字馬, handstand)......

你試下咁樣做 : 用計時的鐘set 5 minutes, 練一種拉筋的動作, 過程集中係inhale & exhale (so-ham) 乜都唔好諗, another 5 minutes for other side, 每日做幾set唔同的拉筋, 日日係macau拉筋, 係香港上堂時會有明顯的進步

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