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樓主: Jocheng

跑步減肥有效嗎？(跑了近一個月，更新成績） [複製鏈接]

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Jocheng

男爵府

積分: 5925

61^#

發表於 09-6-29 17:40 |只看該作者

As working mum, I cant spend 120 min to swim everyday, I don't think I can take this method although it is faster than jogging.

原帖由 pollyma 於 09-6-28 15:48 發表

因我比較心急,所以一個星期游5日,每次游90-120分鐘,
頭30mins唔停咁游,之後就可以游下抖下,
等減到目標磅數後會減至2-3日,唔游嘅日子就急步行
其實如果唔係膝頭痛的話,跑步會放便好多 ...

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cookingmama88

子爵府

積分: 11317

62^#

發表於 09-6-29 21:30 |只看該作者

原帖由 Jocheng 於 09-6-29 17:40 發表
As working mum, I cant spend 120 min to swim everyday, I don't think I can take this method although it is faster than jogging.

It's really depends how your schedule, I spend 1 hour a day and 5 - 6 days a week to exercise.

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pollyma

洋房

積分: 403

63^#

發表於 09-6-30 11:11 |只看該作者

原帖由 Jocheng 於 09-6-29 17:40 發表
As working mum, I cant spend 120 min to swim everyday, I don't think I can take this method although it is faster than jogging.

我都係因為呢排公司清假,放假多過返工,所以可有咁多時間,仲有因為比成$19入場,唔游返夠本好似唔低呀,