我d balance 好差架, tree post 都唔穩陣, 未必會跌, 但就好似八號風球下既tree 咁囉...
練多d, 練多d,....今日我地個instructor 話手力係重要,但係好多時用肚腩力轉化成重點(即係成日記住收緊肚腩) 
Namaste
I like to take the class of Connie, Karen and Theresa I prefer to take Hot class. However, I want to learn dancing at Myoga. Do any BK members take the dancing lesson in Myoga 
Is it good or not marywmf 寫道:
Hi hi,
I also go to Living Yoga ga! Some instructors especially the Indian ones are really professional, while some Chinese tutors ...
For those who go to LY, which tutors are highly recommended? Pls advise.
pluie 寫道:
2hmama,
咁你響邊區出沒多呀?
, JOD寫道:
2hmama.....你去試堂先啦!! MK PURE 8月先開arh, 做咗yoga 皮膚都好d
，我o係沙田做o野，住大埔，railway 人，暫時o係 tst 做，遲 d 轉去 mk，你o既返屋企路線去做 pure yoga 都好順路呀 ~ ，so far 都 ok o既 呀,唔係,我可能要join"「十號風球下的 tree」聯盟". 
我都找尋緊好o既 yoga 書，買o左一本 (但唔記得書名)，等我睇到咁上下覺得好再上o黎分享 
，激死我，你成日都「在線上!」咁好o既 ... :-( 咁咪 dup 低我地好一排都無得傾計囉 :-( :-( ，抑或俾囝囝激親 ?? 不過呢排多 o左好多新朋友加入呀 ~ :wink: ，有無方法練習o下 ?
，不過八號風球時 d 樹搖o下搖o下想跌想跌咁又好似幾似，2 位盟友點睇 ? ^O^ 寫道:
今日都做左幾多postures,我印象最深刻係:
1) lotus post+撐起個人 - 我做唔到
2) 左/右腳向後屈,然後伸直左/右手,彎腰,眼望前平衡
3) 好似iq傅士入面既超人玩滑板時咁，雙手向前伸平衡
４）好似iq傅士入面既超人玩滑板時咁，左/右腳向後屈,單手扶住腳眼，另一隻手向前伸平衡
5) V-shape & balance
6) 類似push up既動作,用腳趾支撐整個身體,雙手push up身體,然後伸出事但一隻手向平衡
７）ｋｎｅｅｌ ｄｏｗｎ，雙手放係ｈｉｐ，上身向後彎，頭頸向後
仲有好多ｐｏｓｔｕｒｅｓ，我唔記得ｌｕ．
!!!
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