What a pity! My bp is getting high again --- 16X/9X I told the nurse that my bp is lower at home! She said I got a symdrome called "White-coat symdrome" (ie. whenever someone is in hospital / seeing doctors, bp will automatically getting higher and higher!!!!!!)
Soooooooooo worry that I may not be able to come out tmr!!:-(
Micky,
Thx for your recommendation, I do eat cheese, but not as much as eggs! Perhaps I have to eat cheese sandwich everyday!
The program you recommended sounds good! Let me download it after returning home!