美容扮靚 今日: 2|主題: 138089

rexmom 寫道:
TERESALOK
你食沙律餐有沒有減磅呀,我吃了菜湯餐,都頭暈呀.
係呢沙律餐係點架?
大家一齊加油啊>

800 寫道:
check心跳,幾多分鐘百2下呀?定係10mins, 30下心跳呀?

fatping1 寫道:
It's me again! I report my progress.. i've lost 8lbs la.... the dietitian said my progress is good... my special meal is either M1290 or sandwich... only tried DRUM 2 times... i think sandwich meal is very good as i can lose weight...

Let's keep it up!

太陽雨 寫道:
Dear All,
我由21/7開始, 就快完成1+1 的第一期, 不過真的要靠自己跟營養師的餐單及運動, 我已經少了8lbs , 但仍要好努力降低脂肪, 有時自己都好貪食及懶惰, 但真是有D犯罪感, 如果食多了就會做多2分鐘運動, 每次去見營養師都有D 怕 ,會諗著少d 就會輕D , 各位有沒有這樣做呢 ?
但真更怕自己不可以Keep 住!! 有沒有完成又Keep 得好好的分享下呢 ?

Thanks a lot !

smallbaby 寫道:

winniehk 寫道:
Tonight is my first day to join MSL.

I tried M1670. They offered us a soup and vegetable powder.

Hope I can loose the weight.

fatping1 寫道:

M1290 has 2 portions of meat, 2 portions of carbohydrate, 1 portion of veggie and 1 portion of fruit for both lunch & dinner...

Breakfast only got 1 portion of milk + 1 portion of Carbo... quite hungry at lunch time ga...

i will separate the dinner time carbohydrate to eat during afternoon tea time so i won't feel too hungry...



[quote]
smallbaby 寫道:

masiuling1218 寫道:
fatping1,

你遲?要改名做 sauping1喇.....

fatping1 寫道:
800,

The brand of the heart beat watch is POLAR, to be honest, i think it is quite expensive, around $18xx, my husband bought for me to encourage & support me to lose weight .... as i always tell him to support me ma, don't tempt me to eat.... i think u can buy similar watch from NIKE or other sports store...

If i am at home, i don't do marching as my heart rate won't be high enough... i will slow jog at the same spot or do some aerobic dance movements in order to increase my heart rate.... i didn't buy the stepper either...

hellojoyce 寫道:
teresalok620,

你好乖呀!日日都做運動!你係去GYM做定係自己响屋企做呀?我最多都係响屋企踩30分鐘stepper咋,時間實在唔容許我去健身室做GYM :-( :-( :-( :-(