美容扮靚 今日: 8 | 主題: 138094

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781^#

發表於 06-7-14 17:15 |只看該作者

Re: myoga

jandt,

下?? 日日做shoulder stand 唔會生暗瘡?? 簡直係天大既喜訊呀!!! 咁我都日日做啦!!

咁有冇話要做幾耐? light on yoga 寫話做15 min... 我覺得太長囉, 我頂唔順.

rabbit,

嘩, 原來你今日上三堂呀??? 真係佩服佩服!!

係咪全部都係samrat 堂? 佢記唔記得你個名呀?

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782^#

發表於 06-7-14 17:17 |只看該作者

Re: myoga

pluie
he can remember, even only joined 1 time, he can recall their names in the next time!

pluie, jandt
same as what I said before, do more, can get more energy, but of course have to take a rest between the classes.

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積分: 3199

783^#

發表於 06-7-14 17:23 |只看該作者

Re: myoga

pluie 寫道:
jandt,

下?? 日日做shoulder stand 唔會生暗瘡?? 簡直係天大既喜訊呀!!! 咁我都日日做啦!! 咁有冇話要做幾耐? light on yoga 寫話做15 min... 我覺得太長囉, 我頂唔順.

pluie
咁佢又無講喎, 叫老公今晚問下佢先, 同埋我未實驗過, 唔知係咪真係咁work架..

由2分鐘開始, 慢慢加到15分鐘, ..... :-P

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積分: 3199

784^#

發表於 06-7-14 17:32 |只看該作者

Re: myoga

rabbit 寫道:
pluie
he can remember, even only joined 1 time, he can recall their names in the next time!

pluie, jandt
same as what I said before, do more, can get more energy, but of course have to take a rest between the classes.

rabbit
i was a meat lover and i ate a little on every meal, no rice before my regular practise since june, i eat a lot of rice with veg but less meat now, my body rejected to eat meat and coffee, meat and coffee seems too difficult for digestive now, how about u ?

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pluie

積分: 2679

785^#

發表於 06-7-14 17:38 |只看該作者

Re: myoga

rabbit,

samrat 堂堂都問有邊個第一次上堂, 我就算係第一次上我都冇舉手架.

jandt,

你記得叫你老公問啦, 呢個問題好嚴重... 我都唔明我咁老都仲可以生暗瘡架!! :tongue:

我不嬲都唔係好食肉, 但我好nike coffee, 日日都飲至少一杯. 而加都熱情未減呀!

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積分: 10471

786^#

發表於 06-7-14 17:39 |只看該作者

Re: myoga

jandt
re : foods
ng... My habbit.... Now I keep
Breakfast - egg & cheese sandwiches & milk tea
Lunch - biscuit/fresh milk/tomato/orange/other fruits
Dinner - 2 bowls boil vegetables with a little meat
(chicken/pork for the taste only)
& drink a cup of black coffee everyday! Sometimes add boil eggs. Usually eat 1 time (rice/noodles but very little) per week!

I found I get keep the energy even 3 classes everyday, maybe because the protein!

And in India, almost are the Vegetarian, esp for yoga... so I guess Vegetarian is good ga.. Kapil always ask us to try vegetarian meal even for 1 day!

pluie
then he never know your name la...

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787^#

發表於 06-7-14 17:59 |只看該作者

Re: myoga

pluie 寫道:
rabbit,

samrat 堂堂都問有邊個第一次上堂, 我就算係第一次上我都冇舉手架.

jandt,

你記得叫你老公問啦, 呢個問題好嚴重... 我都唔明我咁老都仲可以生暗瘡架!! :tongue:

我不嬲都唔係好食肉, 但我好nike coffee, 日日都飲至少一杯. 而加都熱情未減呀!

samrat 唔係好認得我, 但就記得我個名, 佢認得我老公, 但就唔記得佢個名.....

暗瘡問題你唔會嚴重得過我, 我半年前走去推淋巴, 攪亂左個荷爾蒙, 面兩邊不停出暗瘡, 係不停咁出, 而家都未好返, 仲留下好多印添........ :-( :-( :-(

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積分: 3199

788^#

發表於 06-7-14 18:05 |只看該作者

Re: myoga

rabbit 寫道:
jandt
re : foods
ng... My habbit.... Now I keep
Breakfast - egg & cheese sandwiches & milk tea
Lunch - biscuit/fresh milk/tomato/orange/other fruits
Dinner - 2 bowls boil vegetables with a little meat
(chicken/pork for the taste only)
& drink a cup of black coffee everyday! Sometimes add boil eggs. Usually eat 1 time (rice/noodles but very little) per week!

I found I get keep the energy even 3 classes everyday, maybe because the protein!

And in India, almost are the Vegetarian, esp for yoga... so I guess Vegetarian is good ga.. Kapil always ask us to try vegetarian meal even for 1 day!

i don't know which one have protein???

a yoga teacher asked me to be a vegetarian few months before, i tried one day and quit, no energy to do thing, may be no yoga class everyday at that time, now my body rejected to meat automatically, my husband also, i may be a vegetarian one day if my body asked me to do so

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^O^

珍珠宮

積分: 34727

789^#

發表於 06-7-14 18:30 |只看該作者

Re: myoga

pluie/rabbit

點解年零兩年後可以全身投入呀? 係咪因為你foresee 到到時唔駛做啦?

Yes, mainly because my son grows up a little bit, won't be too sticky and my husband should be able to take care of both the kids by himself even I'm not at home for 1-2 hours.
I'll keep breastfeeding my son until he is 5 (if he wishes).

vk
why are you so interested in seeing me and rabbit?

rabbit/jandt
i'm also a meat lover, will feel very upset and have no appetite if no meat, esp chicken/beef/pork, fish is not enough. however, I'll also eat enough veggies so as to keep a more balanced diet & to obtain enough 葉綠素/葉酸． I also eat less rice/noodles nowadays, maybe only a bowl of rice/noodle for the whole day, so that I won't have excess of starch kept in my body = less fat.

rabbit
you are so persistent on yoga

好佩服你呀！

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pluie

積分: 2679

790^#

發表於 06-7-14 22:22 |只看該作者

Re: myoga

我頭先book 聽朝堂yoga therapy, 答案係full 晒. 我而加既心情係非常失落.... :-( :-( :-(

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JOD

積分: 3319

791^#

發表於 06-7-15 00:14 |只看該作者

Re: myoga

hi all .... I came back home la!! 做死人啦!!!

wah!! wah!! wah!!.... 而家你地yoga everyday at the centre, 好勁呀!!

Namaste

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bibi808

積分: 1948

792^#

發表於 06-7-15 00:51 |只看該作者

Re: myoga

hi all
i am very sick today. went to see doc for my stomach again. 4th times to see doc!
#### #### ####, just buy the rice i don;t think i have energy to cook.
i think i have a little bit eating disorder. i am dying all~!
vk, goo to see u again, let's chat later.

better a witty fool than a foolish wit

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積分: 10471

793^#

發表於 06-7-15 09:16 |只看該作者

Re: myoga

jandt
re : Protein
only from milk, eggs & cheese che....hehe..

last night attended Power Yoga, thought maybe can't do it well cos 2 classes in the morning before, but finally OK bor... always full energy inside my body!

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積分: 3199

794^#

發表於 06-7-15 09:28 |只看該作者

Re: myoga

jandt818 寫道:
[quote]
pluie 寫道:
rabbit,

samrat 堂堂都問有邊個第一次上堂, 我就算係第一次上我都冇舉手架.

jandt,

你記得叫你老公問啦, 呢個問題好嚴重... 我都唔明我咁老都仲可以生暗瘡架!! :tongue:

我不嬲都唔係好食肉, 但我好nike coffee, 日日都飲至少一杯. 而加都熱情未減呀!

samrat 唔係好認得我, 但就記得我個名, 佢認得我老公, 但就唔記得佢個名.....

暗瘡問題你唔會嚴重得過我, 我半年前走去推淋巴, 攪亂左個荷爾蒙, 面兩邊不停出暗瘡, 係不停咁出, 而家都未好返, 仲留下好多印添........ :-( :-( :-( [/quote]
pluie
我老公返黎話我知, 做 shoulder stand 可以加速面部血液循環和氧氣, 令皮膚細緻和排走不必要的廢物, 做幾耐就listen to your body, 我今朝再認真咁睇同摸自己面塊, 真係細緻左好多...

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795^#

發表於 06-7-15 09:35 |只看該作者

Re: myoga

pluie 寫道:
我頭先book 聽朝堂yoga therapy, 答案係full 晒. 我而加既心情係非常失落.... :-( :-( :-(

pluie
可能係暑假, 多左好多人呀, 前日peak-hour全部locker full哂，要等一陣先有呀, 你下次早d book 啦.. :lol:

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796^#

發表於 06-7-15 09:37 |只看該作者

Re: myoga

pluie
re : full class
I can tell you... you'll get a seat finally if you go to waitlisted! even full... still have a few members cancel ga..

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797^#

發表於 06-7-15 09:45 |只看該作者

Re: myoga

re : Shoulder Stand
The shoulder stand will affect the entire body stimulating the endocrine, nervous, and circulatory systems. The thyroid gland in the throat area is benefited as well as the whole nervous system. It is also good for mental functions such as memory.

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798^#

發表於 06-7-15 09:48 |只看該作者

Re: myoga

JOD 寫道:
hi all .... I came back home la!! 做死人啦!!!

wah!! wah!! wah!!.... 而家你地yoga everyday at the centre, 好勁呀!!

jod
我都有偷懶既時候啊........ 尋晚去左食飯無上堂.....

rabbit 真係好利害, 日日都上d咁辛苦既堂, 仲要一日三堂, 我而家只可以一日上辛苦d, 另一日上無咁辛苦既堂先頂得順... :-(

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799^#

發表於 06-7-15 09:52 |只看該作者

Re: myoga

JOD, Jandt
ng... in fact I don't why I can do 3 classes per day ga... just has a feeling seems I've so much energy inside my body, maybe the breathing is the main reason to keep my mind clear.

Jandt, ^O^, pluie, Friday
This morning I joined Eshwas's Ash, but I really don't like cos his postures movement are all very fast, didn't show you how to do the pose well.

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