吹水玩樂

時事理財

由家出發

媽媽天地

育兒教養

情報分享

意見反饋

聯絡管理員

我的中心

Baby Kingdom - 親子王國香港討論區 › 首頁 › 美容扮靚› 我終於參加咗米絲洛 (Part II)....

美容扮靚今日: 28|主題: 138091

收藏本版

發帖

返回列表

跳至頁

樓主: masiuling1218

我終於參加咗米絲洛 (Part II).... [複製鏈接]

40 414243 44...101

CCCat

民房

積分: 54

821^#

發表於 06-8-22 16:32 |只看該作者

Re: 我終於參加

[quote]
fatping1 寫道:
CCCat,

i hope i can maintain the progress la... u know, the first month is not too hard as i am a heavy person, but after 2-3 months, the weight loss will be harder... i will try my best!

if u can't go out to exercise, u can do at home wor, such as jogging at the same spot or quick march...

Did u join PTA class before?

[quote]
I am also a heavy person too... :-( :-( :-(
As advised by dietitian, quick march can be done in my home once I cannot go to gym, but it spends 1 hr. My problem why I cannot go to gym because I have no time.. if I can spare 1 hr I think I go to the exercise at gym (since the gym room at club house

)
I haven't joined the PTA yet. Do u join it??

私人傳訊

fatping1

大宅

積分: 4157

822^#

發表於 06-8-22 16:41 |只看該作者

Re: 我終於參加

CCCat,

I also haven't joined the PTA class yet as always full... also no time law..

I will join the 體適能指導 tomorrow which is only 15 mins... don't know what it is about... have u joined this one yet?

I am also a heavy person too... :-( :-( :-(
As advised by dietitian, quick march can be done in my home once I cannot go to gym, but it spends 1 hr. My problem why I cannot go to gym because I have no time.. if I can spare 1 hr I think I go to the exercise at gym (since the gym room at club house )
I haven't joined the PTA yet. Do u join it??

私人傳訊

CCCat

民房

積分: 54

823^#

發表於 06-8-22 16:43 |只看該作者

Re: 我終於參加

fatping1 寫道:
CCCat,

I also haven't joined the PTA class yet as always full... also no time law..

I will join the 體適能指導 tomorrow which is only 15 mins... don't know what it is about... have u joined this one yet?

Still not yet..

私人傳訊

masiuling1218

大宅

積分: 2667

824^#

發表於 06-8-22 16:47 |只看該作者

Re: 我終於參加

fatping1 寫道:
講下進度先, 昨天剛剛一個月, 我共減了9 lbs.... 仲有24lbs. 要減, 一齊努力啦!

減得好好呀......恭喜!恭喜!

私人傳訊

fatping1

大宅

積分: 4157

825^#

發表於 06-8-22 16:52 |只看該作者

Re: 我終於參加

masiuling1218,

都係多得各位支持, 你已上岸啦, 我仲有排努力呀！
thanks for your support!

masiuling1218 寫道:

減得好好呀......恭喜!恭喜!

私人傳訊

masiuling1218

大宅

積分: 2667

826^#

發表於 06-8-22 16:55 |只看該作者

Re: 我終於參加

[quote]
fatping1 寫道:
masiuling1218,

都係多得各位支持, 你已上岸啦, 我仲有排努力呀！
thanks for your support!

[quote]

未上呀...月尾又落番水啦....

私人傳訊

800

洋房

積分: 149

827^#

發表於 06-8-22 19:09 |只看該作者

Re: 我終於參加

點解妳地可以一個月減到8至9磅咁快既,但係我成半個月只得1.5磅,好慘呀！點追都追唔到妳地啦!
我現在食梗m1750呀!
我都唔知點樣可以減

私人傳訊

Pleasure

珍珠宮

積分: 40372

畀面勳章

828^#

發表於 06-8-22 22:22 |只看該作者

Re: 我終於參加

fatping1,

I took about 1 1/3 bowls of 螺絲粉 before cooking!! I have also measured the portions after boiling them. The taste is quite good, but, if you want to make it, I suggest you taking the juice from 1.5 lemons and olive oil!!

fatping1 寫道:
Pleasure,

I think your 螺絲粉沙律 is a good idea wor... i can try as well!!! before i have made corn + tuna salad... also good for me!

Do u boil the 螺絲粉 first? When they are dry, how much is 1份穀? i don't want to over-cook...

[quote]
Pleasure 寫道:
各位，我仍然跟M1670！Lunch的份量是３份穀，３份肉，１份菜，１份水果，及１份脂肪！我為了明天的lunch，於是搞搞新意，整螺絲粉沙律！

材料：螺絲粉，雜菜豆，礦泉水浸吞拿魚，lemon juice, black pepper, rosemary, salt!

整完之後，嘩！原來份量不少！好大盒！吞拿魚只用一小can，約大半碗，不足３份肉，但都覺得好多！

以前睇書，講如果卡路里相同，食有營養的食物會比食零食或唔健康食物多好多，果時都唔信，依家就信啦！

私人傳訊

teresalok620

大宅

積分: 2556

829^#

發表於 06-8-22 22:25 |只看該作者

Re: 我終於參加

800, 你有無留意食物的份量啱唔啱? 我起初join時因為有時食多左唔知, 所以重左2磅. 營養師後來叫我食三文治餐, 因為份量唔會錯, 就即刻瘦左3磅. 同埋一定要做運動gar!如果你唔落磅,營養師會同你改餐單, 或者食特別餐,你有無試過呀?

1750應該係代表每日吸收的卡路里, 通常我食1520作為基本, 1至2日會食特別餐, 或低少少的餐單, 我尋日食1520, 今日食1370, 聽日食1120, 而星期四又會食返1520.

通粉同螺絲粉凍食都無問題, 不過要注意有無落醬

[/quote]

私人傳訊

fatping1

大宅

積分: 4157

830^#

發表於 06-8-23 13:39 |只看該作者

Re: 我終於參加

800,

As i am quite heavy at the beginning, so it is easier for me to lose weight during 1st month... also, i am quite careful of what to eat from Mon - Fri, sometimes i might eat more during weekends law...

I agreed with teresalok620 that eating sandwich is a good way to lose weight... but u can't add butter / salad dressing in sandwich law... don't feel unhappy, u will definitely lose more weight in coming days!

My normal meal plan is M1900, i will eat M1290 once a week, sometimes add sandwich meal law...

[quote]
800 寫道:
點解妳地可以一個月減到8至9磅咁快既,但係我成半個月只得1.5磅,好慘呀！點追都追唔到妳地啦!
我現在食梗m1750呀!
我都唔知點樣可以減

私人傳訊

800

洋房

積分: 149

831^#

發表於 06-8-23 19:23 |只看該作者

Re: 我終於參加

我買

私人傳訊

hybb

大宅

積分: 4929

832^#

發表於 06-8-23 20:21 |只看該作者

Re: 我終於參加

[quote]

你都諗住再join呀.....好嘢...有人陪我.....我月尾會去啦...

[quote]

點解你月尾先會去既? 你應該完左COURSE啦喎....我黎緊係EXTENT, 你係唔係JOIN一個月呀?

私人傳訊

hybb

大宅

積分: 4929

833^#

發表於 06-8-23 20:23 |只看該作者

Re: 我終於參加

FATPING1,

我係JOIN左7加2, 不過只係得30磅, 因為我去到140停左一段長時間, 後尾終於落到, 跟住而家又停左係130唔落....

可能係我做運動唔夠心跳率, 所以我就算日日做都無咩效用!

所以黎緊我都唔知我再JOIN, 但係運動方面....都唔知可以點....

私人傳訊

fatping1

大宅

積分: 4157

834^#

發表於 06-8-24 11:34 |只看該作者

Re: 我終於參加

hybb,

7 months is a long time to lose weight wor... really need more determination & endurance... my plan is 5+2, i am afraid i won't have so much control after the 3rd month of weight loss...

U can use a heart beat watch, i find it very useful to measure the heart rate so i won't slow down during exercise... :-P :-P

hybb 寫道:
FATPING1,

我係JOIN左7加2, 不過只係得30磅, 因為我去到140停左一段長時間, 後尾終於落到, 跟住而家又停左係130唔落....

可能係我做運動唔夠心跳率, 所以我就算日日做都無咩效用!

所以黎緊我都唔知我再JOIN, 但係運動方面....都唔知可以點....