aprilk 寫道:
just wondering, can yoga really keep fit and slim? i want to get slim and thinking of joining the new Planet Yoga at CWB. $500 monthly fee seems good deal?
any advise for a new yoga player??? thanks.
top proiority advice:
the primary aim of practicing yoga is not for keep fit! don't intent on it & u will find what yoga is.
havn't tried ashtanga for almost 3 weeks & i went for beginner class on Thur. almost got me killed & i found that i am not flexible than before la. really need to stretch at home no matter i go for other type of yoga so often.
pluie
I guess he thought you only weekend in HK, so should stay with him & son law... but not easy ge... esp yoga is a part in your life la.. I feel painful with my spine if don't do yoga even for 1 day.