美容扮靚 今日: 1 | 主題: 138096

積分: 2679

842^#

發表於 07-1-15 13:40 |只看該作者

RE: could u help?

rabbit,

thanks!! 我都要入d 貨先.

^O^

你記唔記得我同你初相識時約埋一齊上sun series 2 但點知你果日病左冇去到? series 2 都唔係好辛苦架咋. 你應該上埋佢呀!!

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^O^

珍珠宮

積分: 34727

843^#

發表於 07-1-15 16:03 |只看該作者

RE: could u help?

pluie

hehe, 你仲記得我放你發機呀?

但sun series 1都好辛苦喎, 2點會唔辛苦呀?

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積分: 3199

844^#

發表於 07-1-15 16:18 |只看該作者

RE: could u help?

bibi808 寫道:
jandt

if u wanna change to another chinese doc, let me know. i can introduce one to u if u trust me. let see la. hope u will get well soon

bibi808
我睇果個係氣功師, 佢話我係腰底部有兩件骨個連接位夾住左條神經, 頸同上背有骨走左位, 好少問題咋, 一至兩次就無事, 只係d人唔識醫喎, 佢同我按鬆左筋骨(好痛), 跟住移返正d骨, 鬆返條神經出黎, 整完即刻唔痛啦, 最後整埋拔罐(好痛)抽返瘀血出黎, 而家果d位又紅又痛, 過幾日就無事, 真係仲未好哂就3星期後睇多一次就一定ok, 到時就知道係咪真真正正好返了

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積分: 3199

845^#

發表於 07-1-15 16:26 |只看該作者

RE: could u help?

pluie 寫道:
早晨everybody

bibi808,

我有晚晚拉筋, 但當然係好快收檔果隻啦. 我冇上ashtanga 好耐啦. 不過今次返香港我上左 5 堂, 好開心! 最特別係有堂叫Kaya Shuddhi, 玩縮肚架. 好勁架, 縮左冇幾耐就有兩個同學衝出去toilet.

遲下PY 有20 hr hatha yoga workshop, 你黎唔黎上?

hellora,

係呀, 呢排盡量上堂啦. 不過我老公對我一返香港就不停咁上堂(其實都係三日內五堂姐) 既微言越黎越多啦. :-(

PLUIE
屋企拉筋最好用alarm, 唔係點頂呀, set 左 alarm, 淨集中係 breathing, 5 分鐘話咁快就過啦, 我要試下Kaya Shuddhi啦, 腸胃點整都唔好, 無心機理佢了....

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積分: 3199

846^#

發表於 07-1-15 16:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
rabbit,

係呀, 又話我唔陪佢呀.. 攪到好似佢係女人, 我係男人咁呀!

pluie
我係pure時係一星期上兩堂, 都係老公去打波/加班時先去上堂, 後來上多左, 佢都會出聲話想同我食一餐飯都要預約, 係佢見到瑜伽令我既改變, 介煙同身體好左, 皮氣又好左, 佢先無再出聲, rabbit 都係話3週年慶祝會後, 佢老公先同意佢上多幾堂, 見到rabbit咁開心, 應該比佢去做

你問下老公, 你上左堂後有乜唔同呢? 有邊方面好左呢?

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積分: 2679

847^#

發表於 07-1-15 16:42 |只看該作者

RE: could u help?

^O^

係我記得果時仲係玩左yoga 冇一個月, 就走左去上呢個series 2, 呢件事好深刻印象姐. 我唔係有心記住你放飛機架...

不過我果時係上samantha 架囉. 係咪應該仲辛苦過cathy?? 係d 動作難少少, 不過唔算辛苦... 比起syam 既kryoga, series 2 舒服好多.

jandt,

你腸胃做咩樹呀? kaya shuddhi, 你可以星期日朝早上囉. 佢一定係好早既堂黎架, 因為上之前要空肚. 不過做呢d 縮肚之前要做一大輪sun salutation 架. 你未好返晒可能又唔係咁適合上囉.

我而加有個方法係可以響屋企做d postures 都hold 得耐少少架. 就係一路做一路聽住prof 平時播果d 歌. 真係爽好多!

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848^#

發表於 07-1-15 16:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt,

我冇問我老公果個問題, 但佢自己自動講話我做左yoga 後對佢黎講係零好處. 我做左yoga 後, 其實外表真係冇咩大分別, 脾氣都係一樣. 但d 好處係subtle d 架囉, 例如佢都知我心跳明顯冇以前咁快, 同埋d 肉結實左囉.

我成日叫我老公去試堂, 佢唔肯咋嘛.

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積分: 3199

849^#

發表於 07-1-15 17:18 |只看該作者

RE: could u help?

pluie 寫道:
^O^

係我記得果時仲係玩左yoga 冇一個月, 就走左去上呢個series 2, 呢件事好深刻印象姐. 我唔係有心記住你放飛機架... 不過我果時係上samantha 架囉. 係咪應該仲辛苦過cathy?? 係d 動作難少少, 不過唔算辛苦... 比起syam 既kryoga, series 2 舒服好多.

jandt,

你腸胃做咩樹呀? kaya shuddhi, 你可以星期日朝早上囉. 佢一定係好早既堂黎架, 因為上之前要空肚. 不過做呢d 縮肚之前要做一大輪sun salutation 架. 你未好返晒可能又唔係咁適合上囉.

我而加有個方法係可以響屋企做d postures 都hold 得耐少少架. 就係一路做一路聽住prof 平時播果d 歌. 真係爽好多!

等下啦, 都等左咁耐囉.....

我又想要歌仔呀, 你可以copy比我嗎?

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積分: 2679

850^#

發表於 07-1-15 17:27 |只看該作者

RE: could u help?

jandt,

如果你想我抄比你, 就要等我返左香港先抄到喎. 如果你心急, 可以去一個site d/l. pls check pm.

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^O^

珍珠宮

積分: 34727

851^#

發表於 07-1-15 17:54 |只看該作者

RE: could u help?

PLUIE

based on what you said, i'll try next time.

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852^#

發表於 07-1-16 10:00 |只看該作者

RE: could u help?

^O^

其實你都可以試下d level 2 呀, multi-level 果d class. 第一次係好辛苦, 但第二次就明顯冇咁辛苦架啦.

jandt,

成唔成功d/l 到呀?

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rabbit

子爵府

積分: 10471

853^#

發表於 07-1-16 10:14 |只看該作者

RE: could u help?

pluie, ^O^
re : Cathy's Kryoga Sun Series 2
I love it so much! deep stretching.... this morning, we did the deep stretching esp for hamstring, lower back. It helped me a lot!

Not powerful but focus on stretching. Try next time!

pluie
re : download music
I want it too.. please...

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積分: 2679

854^#

發表於 07-1-16 10:32 |只看該作者

RE: could u help?

rabbit,

其實我都仲係未上過 cathy d 堂架...

re: music

pls check pm.

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rabbit

子爵府

積分: 10471

855^#

發表於 07-1-16 10:39 |只看該作者

RE: could u help?

pluie
re : d/l
thanks.

re : cathy's class
mainly focus on stretching. It's good for you to stretch your hamstring & lower back. Guess if keep to attend 1-2 classes per week, can do the full splite very soon.

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積分: 2679

856^#

發表於 07-1-16 10:50 |只看該作者

RE: could u help?

rabbit,

嘩... 咁勁... 但我而加冇可能上到呢堂喎... 可唔可以講下點 stretching 法? 等我響屋企又試下.

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積分: 3199

857^#

發表於 07-1-16 10:53 |只看該作者

RE: could u help?

pluie 寫道:
jandt,

成唔成功d/l 到呀?

good morning

我尋晚無開機呀, 今晚返屋企試下先知, 唔得再call 你, thx
你最初點知道係呢d係上堂播既歌仔架?

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積分: 2679

858^#

發表於 07-1-16 11:04 |只看該作者

RE: could u help?

jandt818 寫道:
good morning

我尋晚無開機呀, 今晚返屋企試下先知, 唔得再call 你, thx
你最初點知道係呢d係上堂播既歌仔架?

jandt,

你試下d/l 啦, d sound quality 出奇地好呀.

pls check pm.

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bibi808

積分: 1948

859^#

發表於 07-1-16 13:24 |只看該作者

RE: could u help?

pluie
the workshop: $2000!!!!!!!!!!!
will u guys join?

^0^
got your info, thx.

jandt & pluie & rabbit
i at least attend "stratching lesson" once a week.
It helps me a lot. especial for ashtanga after strectching lesson. Pluie, u may come to try one stretching lesson then following it at home or in Macau ar.

better a witty fool than a foolish wit

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