美容扮靚 今日: 9 | 主題: 138098

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發表於 06-7-17 11:40 |只看該作者

Re: myoga

pluie 寫道:
rabbit, jandt, ^O^

我見唔到Eshwar 有教AV 既??? 你地講緊AV 定AY?? 不過我見好少AV 既class, 想試下都唔得.

我尋日開始個腳踭d "孕"帶痛呀, 可能係"咩"住個仔行得斜路多... 唔知仲可唔可以做yoga?!

syam 既kryoga... 我覺得係最最最辛苦架!

jandt,

咩香薰油可以減黑眼圈架? 除左香薰油係咪仲要溝其他野先可以搽落隻眼度?

Pluie
SORRY, i made a mistake, it should be Eshwar's AY, 我個人覺得 av 難過 ay, av 係 sun salutation 當中, 有幾組動作由 forward bend 跳去 downward facing dog, 要細細聲落地, 最後一組仲要係由 forward bend "FLY" 去 downward facing dog, 要無聲落地, 我覺得好難, 要將身體既重量移在上半身, 對腳無力落地先可以無聲, 但其他既動作就無 ay hold 得咁耐

試下無防, 比自己一個目標, 幾時幾時要做到

我係用已稀釋既香薰按摩油, 你選有洋金菊成份既眼部按摩油都可以了, 巿場上有好多選擇, 係香薰專門店買可安全呢 ... :lol:

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^O^

珍珠宮

積分: 34727

862^#

發表於 06-7-17 12:05 |只看該作者

Re: myoga

pluie

我成日都以為av係修byebye肉添,完來係ay,咁我今日都係上3:30pm ay lu. see u there.

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pluie

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863^#

發表於 06-7-17 12:42 |只看該作者

Re: myoga

jandt,

我唔係唔想上AV 呀, 但我睇到得兩堂AV, 個時間都係我要湊仔既時間呀. 我都幾鍾意prof 教既A&

, 但係我又發現佢而加只係教得一堂, 又係d 我上唔到既時間.

乜做sun salutation 時有要求要細細聲咁架? 乜唔係forward bend, 跟著做warrior, 跟著先downward dog 咩?

^O^

你唔上body balance 啦??

減bye bye 肉果一堂, 根據rabbit 所講, 係Kamal's vinyasa 呀. 我都想上呀!

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864^#

發表於 06-7-17 12:47 |只看該作者

Re: myoga

pluie, ^O^
in fact both on AV & Kamal's V also can keep the arms' slim, because they do a lot of Chaturanga.

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JOD

積分: 3319

865^#

發表於 06-7-17 12:50 |只看該作者

Re:YOGA !! YOGA!! YOGA!!

hi goodmorning arh!!!......

pluie 我唔係返通宵, 係之前自己編咗night shift到走得成9點幾,又唔可以switch, so match 唔到lor :-( 今日dayoff
原本想上1:00 YIN, 結果起唔切身唯有上4:30 hot la

Namaste

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JOD

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866^#

發表於 06-7-17 12:54 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
so what topic u want to post now?
u can change every time ar! :tongue:

bibi....冇事la !!

我傻咗

Namaste

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^O^

珍珠宮

積分: 34727

867^#

發表於 06-7-17 12:55 |只看該作者

Re: myoga

pluie

唔上body balance喇,上ay.
我個sales話ay可以減byebye肉嫁.

我放工喇, see u later la.

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vickyLai

洋房

積分: 75

868^#

發表於 06-7-17 13:27 |只看該作者

Re: myoga

Hello dears, just saw this forum and I am a new joiner here. I also love joya very much, have taking Planet yoga for two years, but my babe is just seven months old, so I can only join one or two times a week.. cos I miss him so much ma

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869^#

發表於 06-7-17 15:14 |只看該作者

Re: myoga

Vicky
Nice to meet you here. I join Planet since Apr 06. You usually attend whose' classes? Hope can see you there!

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870^#

發表於 06-7-17 15:25 |只看該作者

Re: myoga

pluie 寫道:
jandt,

乜做sun salutation 時有要求要細細聲咁架? 乜唔係forward bend, 跟著做warrior, 跟著先downward dog 咩?

pluie
sun salutation 其中有好多變化, 通常我們做時會係踏隻腳去後邊做downward dog, 但av時會係雙腳一齊跳去後邊做downward dog, 落地時要細細聲, 最後一組係要好似飛機降落咁無聲, 我覺得好難啊.......

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871^#

發表於 06-7-17 15:28 |只看該作者

Re: myoga

vickyLai 寫道:
Hello dears, just saw this forum and I am a new joiner here. I also love joya very much, have taking Planet yoga for two years, but my babe is just seven months old, so I can only join one or two times a week.. cos I miss him so much ma

welcome

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872^#

發表於 06-7-17 15:31 |只看該作者

Re: myoga

rabbit 寫道:
pluie, ^O^
in fact both on AV & Kamal's V also can keep the arms' slim, because they do a lot of Chaturanga.

rabbit
except AV & Kamal's V, which lesson do a lot of Chaturanga ? i tried too many kind of lessons, mixed them up already......

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873^#

發表於 06-7-17 15:35 |只看該作者

Re: myoga

jandt
re:Chataranga
Hatha Power, Power Yoga.

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發表於 06-7-17 15:45 |只看該作者

Re: myoga

rabbit 寫道:
jandt
re:Chataranga
Hatha Power, Power Yoga.

rabbit
thx a lot, 係咪power yoga b 辛苦過 hatha power 2? ...

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875^#

發表於 06-7-17 15:50 |只看該作者

Re: myoga

jandt
係咪power yoga b 辛苦過 hatha power 1 (only tried 1)
for me... yes.

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發表於 06-7-17 15:55 |只看該作者

Re: myoga

rabbit 寫道:
jandt
係咪power yoga b 辛苦過 hatha power 1 (only tried 1)
for me... yes.

rabbit
唔該你, 下個星期晚上無 hatha power 1 添....

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vickyLai

洋房

積分: 75

877^#

發表於 06-7-17 16:37 |只看該作者

Re: myoga

hello jandt818 & Rabbit! Nice to know u, I usuall join the Sat class (8:45am) - it's early cos I can have more time with my son afterwards, & one day at 7:30pm during weekday. I really enjoy doing joya and feels good after sweating (u know the intensive clase from Master kamal) Hope we can join the class together!

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發表於 06-7-17 17:21 |只看該作者

Re: myoga

Hi, vicky
usually I'll attend Mon-Sat 7.15am & 6pm.

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ShanShan

男爵府

積分: 9540

879^#

發表於 06-7-17 17:30 |只看該作者

Re: myoga

Ladies
Not sure if our gathering on 4 Aug is still on, but regret to adv that I can't join now.

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pluie