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Baby Kingdom - 親子王國香港討論區 › 首頁 › 美容扮靚› YOGA !! YOGA!! YOGA!! PART 4

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樓主: JOD

YOGA !! YOGA!! YOGA!! PART 4 [複製鏈接]

42 434445 46...162

^O^

珍珠宮

積分: 34727

861^#

發表於 07-1-16 16:53 |只看該作者

RE: could u help?

有d唔開心,點解我做極都做唔到revolving triangle?每次我做revolving triangle時,我對腳都shake得好西利(可能之前已經做左好多pose?),個身打唔開,條頸轉唔到望住隻中指.有d沮喪. :cry:

私人傳訊

pluie

大宅

積分: 2679

862^#

發表於 07-1-16 17:37 |只看該作者

RE: could u help?

^O^ 寫道:
有d唔開心,點解我做極都做唔到revolving triangle?每次我做revolving triangle時,我對腳都shake得好西利(可能之前已經做左好多pose?),個身打唔開,條頸轉唔到望住隻中指.有d沮喪. :cry:

唔好沮喪啦, 做做下又會做到架啦. 都係從失敗中吸取經驗.

你有冇knee lock 呀? 隻手有冇掂地架?

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rabbit

子爵府

積分: 10471

863^#

發表於 07-1-16 17:38 |只看該作者

RE: could u help?

^O^
re : revolve traingle
兩隻腳一定要直晒, 同埋條腰都要直. Did you do that? once you keep the legs striaght, then should be ok.

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^O^

珍珠宮

積分: 34727

864^#

發表於 07-1-16 18:32 |只看該作者

RE: could u help?

pluie/rabbit

有呀，就係ｌｏｃｋ左ｋｎｅｅｓ所以對腳會ｓｈａｋｅ，同埋個人ｂａｌａｎｃｅ唔到，會跌．隻手如果要掂地條ｈａｍｓｔｒｉｎｇｓ就會痛，同埋條腰申唔直．隻手唔掂地條腰免強可以申直囉．

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rabbit

子爵府

積分: 10471

865^#

發表於 07-1-16 18:55 |只看該作者

RE: could u help?

^O^
re : 隻手如果要掂地條ｈａｍｓｔｒｉｎｇｓ就會痛
That means your hamstring not totally be stretched.. if stretch well, won't be shaking. & the other thing you check the distance between 2 legs, will it too widen?

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bibi808

大宅

積分: 1948

866^#

發表於 07-1-17 08:51 |只看該作者

RE: could u help?

pluie 寫道:
bibi808,

$2000... 係2005 年果時既價錢... 今次唔知幾錢. 呢張poster 係舊架... prof 已剃左鬚好耐.

我想join 架, 不過到時我響香港已經冇屋住... 點join 喎..

我凈係去一間PY 已經比老公e e or or, 去埋你果間, 離婚都似囉!

silly pluie,
come to attend one free class only.
learn how to stretch for yoga preparation within 1 hr. then u can do it at home. whenever u got time.

better a witty fool than a foolish wit

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bibi808

大宅

積分: 1948

867^#

發表於 07-1-17 08:55 |只看該作者

RE: could u help?

^O^ 寫道:
pluie/rabbit

有呀，就係ｌｏｃｋ左ｋｎｅｅｓ所以對腳會ｓｈａｋｅ，同埋個人ｂａｌａｎｃｅ唔到，會跌．隻手如果要掂地條ｈａｍｓｔｒｉｎｇｓ就會痛，同埋條腰申唔直．隻手唔掂地條腰免強可以申直囉．

sure u need to make your legs straight but not focus on locking your knees. otherwise ur knees would get hurt easily.
pay attention to your thighs. tense them. imagine ur hip muscle & thighs muscle are uplifting & be vy vy firm. try it. most of time, we need to use lots imagination in yoga.

better a witty fool than a foolish wit

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bibi808

大宅

積分: 1948

868^#

發表於 07-1-17 09:20 |只看該作者

RE: ultraceuticals

rabbit & jandt

the scientist left Skin Ceuticals & created his own brand called Ultraceuticals. heard that the Vit C inventory was brought to Ultraceuticals. any info abt it? shld we try this brand then?

better a witty fool than a foolish wit

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^O^

珍珠宮

積分: 34727

869^#

發表於 07-1-17 09:31 |只看該作者

RE: could u help?

ｒａｂｂｉｔ
有時對腳係分得開左ｄ，但我琴日都企番ｃｌｏｓｅ　ｄ，但都係ｓｈａｋｅ．

ｂｉｂｉ
但ｄ　ｉｎｓｔｒｕｃｔｏｒ話要ｌｏｃｋ　ｋｎｅｅ喎．

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rabbit

子爵府

積分: 10471

870^#

發表於 07-1-17 09:34 |只看該作者

RE: could u help?

^O^
re : revolve triangle
how about you ask instructor to correct your pose next time? or let us meet... let me see your pose....

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bibi808

大宅

積分: 1948

871^#

發表於 07-1-17 09:52 |只看該作者

RE: could u help?

ｂｉｂｉ
但ｄ　ｉｎｓｔｒｕｃｔｏｒ話要ｌｏｃｋ　ｋｎｅｅ喎．

lock whole legs' muscle.
not ONLY knees.
it's dangerous.

u better ask ur instructor why only lock knees.if his insists, i doubt his professional knowledge

better a witty fool than a foolish wit

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^O^