abcd :
take care ar
i until now lost 7 lbs, dietitan said i am quite good, because last time i go there he said i lost more 1 lb, so i am very happy, tomorrow i go there again , i will report here
add oil all sisters
didima
I want to update my progress. I lost almost 7lbs in 4 weeks. Kenneth said that I've lost 1 lbs faster than he expected (For myself, I felt the progress was too slow) @_@. I still have another 18 lbs to lose in the coming 2 month and seems not easy to achieve wow.... I usually have M1590 and V1590 the night before I meet him. I really want to lose more weight in a shorter time. I requested him to cut my menu but failed :-(
Jaime BB was born on 11-Feb-2004 at Sanatorium Hospital
i only lose 5 pounds now and it stands around this figure for almost 2 weeks without moving. my dietian, Janice, said that it may be i didn't do any exercise in these period...
i have to lose 7-8 more pounds in 1 more month time so i am a little bit worry....
i start with M1590 and change to M1520 for 2 weeks and only try V1520 this Tue and Soup meals today
Agreed w/ Janice, I thought the problem was that you didn't have enough exercise. It is essential & important to do sufficient exercise and watch out the diet carefully together so as to have a satisfactory result.
For me, in the past few weeks, I went to the gym 3 times a week during lunch hour and go to swimming on Saturday morning. I found it was very effective coz when I measured my hip's size last night (Ken asked me to measure my figure size), my hip is getting slimmer for 2" . Frankly, it was a great encouragement to myself. Although I felt quite lonely to get through the slimming program by myself. I seldom go out to eat with my colleagues, friends & family. :-| , I asked myself to keep up & work harder coz I don't want to fail this time.
Let's work hard together...add oil ar!!
Jaime BB was born on 11-Feb-2004 at Sanatorium Hospital
I felt so sad and worry. I've met Kenneth last night and regained 1.2lbs :cry: . I need to start the sandwishes menu for 2 days and have to eat sandwishes all day (no salt/ no oil ). Ken said it is to test whether I've absorbed too much oil from my regular menu or not. If the situation can't be improved, he'll cut my menu next time.
I thought I ate some oily food yesterday lunch (I'd fried beef with vegi on steamed rice). And my maid cook me a very salty mixed vegi pot on Wed night.
I started to worry one day if I stop this program and having my regular meal. My weight will gain back easily
. Can anyone who finished the program comment on this???
Jaime BB was born on 11-Feb-2004 at Sanatorium Hospital
. Can anyone who finished the program comment on this???
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