美容扮靚 今日: 7 | 主題: 138083

積分: 100

881^#

發表於 06-8-30 10:25 |只看該作者

Re: bikram party

jandt
re : full moom meditation next Thurs
I will join! that's my first time...

jandt818 寫道:
beautiful flower
let's us join the full moon mediation class next thu, you may reach to another level of peaceful, it is amazing.....

私人傳訊

^O^

珍珠宮

積分: 34727

882^#

發表於 06-8-30 10:37 |只看該作者

Re: bikram party

ｈｉ　ｊａｓｍｉｎｅ

jandt
i have attended 16 yoga classes (incl today) and 2 pilates classes (incl tomorrow night).

phyllis
already saw dr last night, just a minor cold, but am feeling sleepy now. I was in 70% good condition when I did yoga yesterday. hopefully i'll be in a better condition this lunch time. let me book a lesson sin.

私人傳訊

積分: 100

883^#

發表於 06-8-30 10:39 |只看該作者

Re: bikram party

^O^
hi, morning.. I'll attend 12.45pm class today!

私人傳訊

hellora

積分: 3674

884^#

發表於 06-8-30 10:40 |只看該作者

Re: bikram party

phyllis0511 寫道:
我而家由前右肋骨, 痛到後面 :-| 我諗我聽日都係唔玩架la, 後日先再玩過

玩左ｄ咩咁痛？

inverse yoga咁激？（倒轉做？）都係諗下先．．．

私人傳訊

hellora

積分: 3674

885^#

發表於 06-8-30 10:41 |只看該作者

Re: bikram party

hi jasmine!

私人傳訊

^O^

珍珠宮

積分: 34727

886^#

發表於 06-8-30 10:55 |只看該作者

Re: bikram party

ｊａｓｍｉｎｅ

I'll do Samantha's kryoga at 1pm today.

re miscarriage
although i didn't have any miscarriage before, i know how sad it is, cuz when i was pregnant (my son) in the early stage (before 10 weeks) there was a little round muscle came out and dropped in the toilet bowl when i vv. at that time, i thought it was my son! i was so so so scare and was unhappy, and I cried all day. i immediately rushed to see a gynaecologist, she told me that it might be the feotus or it might not. when she check the heartbeat of the feotus by using the virginal ultrasound, she couldn't detect the heartbeat at all, cuz the feotus was so small that the heart had not been developed. i was even more frightened by this. i was so so so desparate until I did a more detailed check at the QM hospital 2 weeks later, and the nurse confirmed that my feotus was still there! i was then relieved.

re your diet
i remember you said you won't eat any snack so that you can lost 15 lbs in 4 months time. what will you eat when you are hungry? but between meals?

私人傳訊

積分: 3199

887^#

發表於 06-8-30 11:04 |只看該作者

Re: bikram party

all

我想問下你地係咪全部都讀過大學架? 英文好勁.... 英文生字好深

私人傳訊

積分: 100

888^#

發表於 06-8-30 11:07 |只看該作者

Re: bikram party

^O^
thanks.

re : on diet
I'll eat soda biscuits or fruits when hungry!

私人傳訊

phyllis0511

別墅

積分: 575

889^#

發表於 06-8-30 11:16 |只看該作者

Re: bikram party

hellora 寫道:
[quote]
phyllis0511 寫道:
我而家由前右肋骨, 痛到後面 :-| 我諗我聽日都係唔玩架la, 後日先再玩過

玩左ｄ咩咁痛？

inverse yoga咁激？（倒轉做？）都係諗下先．．．[/quote]

hellora
我都唔知呀, 我上hatha 咋, 我諗係我做某些pose 時閉咗氣唔覺, 谷住呼吸, 攪到我琴晚瞓時, 背右邊痛令我想轉身都痛, 希望聽日冇事啦, 因我今日前面已冇咁痛 :-(

你今日off 呀?

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

私人傳訊

積分: 3199

890^#

發表於 06-8-30 11:17 |只看該作者

Re: bikram party

re : losing fat (by-products) of practising yoga

我發覺尋晚上完 hot yoga 後, 成個人好累, 訓得好甜, 又訓左"好長"時間, 今朝上磅, 發覺 fat % 高左呀...... :-( :-(

beautiful flower
你咪話同我一樣做多左yoga 訓少左, 但同時間精神好左, 又無發覺訓少d會無咁易肥呢?

私人傳訊

bibi808

積分: 1948

891^#

發表於 06-8-30 11:19 |只看該作者

Re: bikram party

strwong
don't u feel recharge & re-energize after having shower after hot yoga?
what position did u stand ar? will u go again?

i feel so heavy & bored since i haven't gone to hot yoga for a week now! maybe i can't wait until Oce. i need to extend my membership in Sept la!

Jandt
my colleague will be busy on 7/9. she will not go that night. let me think should i come alone for full moon meditation. i am afraid i will join the longest plan like her ar! haha~!
原來我屋企無晒噴噴樽同空

better a witty fool than a foolish wit

私人傳訊

phyllis0511

別墅

積分: 575

892^#

發表於 06-8-30 11:21 |只看該作者

Re: bikram party

^o^
好番d 就好啦,記得食藥啦

jandt
re : 大學

我都覺d 英文好深呀, 睇唔明呀, 就黎要查字典啦
有冇翻譯呀>>>>

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

私人傳訊

積分: 3199

893^#

發表於 06-8-30 11:21 |只看該作者

Re: bikram party

pluie 寫道:
[quote]
jandt818 寫道:

PLUIE
kundalini 如何呀?

我以為kundalini 會冇咩汗出, 仲諗住唔沖涼... 點知又係滴晒汗. 不過我衰, 我冇溫書先去上, 係尋晚快速咁睇light on yoga 講果d chakras. 不過好難記, 好快就唔記得左... 今日上堂時我都表示左我第一次上呢種堂, prof 就好快速咁up 左果六個chakras.

到做動作時, 每一個動作focus 一個chakra, 點知prof 講"focus on fifth center", "focus on third center"... 我都唔知係邊... 係由上面數落黎定下面數上去... 所以我果part 有d 迷惘. 我落堂咪問佢囉, 原來係由下數上去. 佢話下次帶埋個chart 比大家睇喎.

同埋呢堂冇savasana.... 等我成日以為有得訓下.[/quote]

pluie
有左認識, 下堂會無咁迷茫架啦....

私人傳訊

^O^

珍珠宮

積分: 34727

894^#

發表於 06-8-30 11:24 |只看該作者

Re: bikram party

JANDT

我只係f5畢業,+多3.5年part time evening high dip in legal studies.

私人傳訊

積分: 3199

895^#

發表於 06-8-30 11:26 |只看該作者

Re: bikram party

phyllis0511 寫道:
[quote]
hellora 寫道:
[quote]
phyllis0511 寫道:
我而家由前右肋骨, 痛到後面 :-| 我諗我聽日都係唔玩架la, 後日先再玩過

玩左ｄ咩咁痛？

inverse yoga咁激？（倒轉做？）都係諗下先．．．[/quote]

hellora
我都唔知呀, 我上hatha 咋, 我諗係我做某些pose 時閉咗氣唔覺, 谷住呼吸, 攪到我琴晚瞓時, 背右邊痛令我想轉身都痛, 希望聽日冇事啦, 因我今日前面已冇咁痛 :-(

你今日off 呀?[/quote]

phyllis0511
你由plan 開始到而家, 共幾多個星期及共幾個堂呢? 上過邊d堂呀 ?

私人傳訊

積分: 100

896^#

發表於 06-8-30 11:27 |只看該作者

Re: bikram party

jandt
re : ^O^'s english
feel difficult!

re : 你咪話同我一樣做多左yoga 訓少左, 但同時間精神好左, 又無發覺訓少d會無咁易肥呢?
no same feeling wor.. just feel 精神好左! 無咁易肥... maybe because you quit the meats?

私人傳訊

bibi808

積分: 1948

897^#

發表於 06-8-30 11:32 |只看該作者

Re: bikram party

[hot yoga]

practising more hot yoga sure can give u have better skin & qualified sleeping. it's no doubt.
but u all have mistanding. lmy former physici told me less sleeping doesn't mean u can lose weight easily coz better sleeping means better circulation. qualified sleeping is important. less sleep, not enough oxygen in ur body, ur system will slow down ur body to reduce wasting energy. thus, u can't ease ur energy & fat.

u can have better circulation during hot yoga thus it's easy to burn fat. but i found that the most important good thing is, it's a prefect way to firm your muscle. my colleagues & I found this bonus only after 1 mth after practising hot yoga 3 times a week. Thighs & butts firm lots than b4!

better a witty fool than a foolish wit

私人傳訊

積分: 3199

898^#

發表於 06-8-30 11:34 |只看該作者

Re: bikram party

[quote]
bibi808 寫道:
strwong
don't u feel recharge & re-energize after having shower after hot yoga?
what position did u stand ar? will u go again?

i feel so heavy & bored since i haven't gone to hot yoga for a week now! maybe i can't wait until Oce. i need to extend my membership in Sept la!

Jandt
my colleague will be busy on 7/9. she will not go that night. let me think should i come alone for full moon meditation. i am afraid i will join the longest plan like her ar! haha~!
原來我屋企無晒噴噴樽同空

私人傳訊

積分: 3199

899^#

發表於 06-8-30 11:35 |只看該作者

Re: bikram party

phyllis0511 寫道:
^o^
好番d 就好啦,記得食藥啦

jandt
re : 大學

我都覺d 英文好深呀, 睇唔明呀, 就黎要查字典啦
有冇翻譯呀>>>>

我查左字典成個月啦.... ?-( ?-( ?-(

私人傳訊