^0^
re : all standing pose
"lock knees" means lift up your knees but not put any pressure on them, together with tighten your muscles at all the time
re: shake legs
means not strong enough, try to put energy on your foot and stomach, not your knees
re : revolve triangle
1) use core energy to length your whole body
2) put energy on your foot
3) one step to the front on your back legs if your hipjoint is not flexible, not able to be square, this is a common point which people can't balance
4) exhale fully, length your spine and turn your waist
5) not try to touch the floor if your whole body is too stiff, lots of people are hanging their hands as well
6) not try too hard to look at your middle finger if your upper back/shoulder is not yet open, otherwise will hurt your neck
i recommend you to do some simple breathing exercise, 5 minutes is good enough, before lesson start, the function is to soften your connective tissues and muscles of your whole body, better than stretching exercise
jandt
5) not try to touch the floor if your whole body is too stiff, lots of people are hanging their hands as well我就係試過放隻手係腳眼到,咁都免強可以做到,可以拉直條腰,但sanjeev係都要我放隻手係個地到!
6) not try too hard to look at your middle finger if your upper back/shoulder is not yet open, otherwise will hurt your neck原來我條neck痛係因為個upper back/shoulder未打得夠開.
jandt
5) not try to touch the floor if your whole body is too stiff, lots of people are hanging their hands as well我就係試過放隻手係腳眼到,咁都免強可以做到,可以拉直條腰,但sanjeev係都要我放隻手係個地到!
re : 我朝早要攪好多野. 個頭又要洗又要吹又要gel. 仲要飲杯咖啡先出得門口
wa... wash hair? why don't wait after the class? I only brush my teeth, wash face, change clothes... that's why I look a bit messy in the am class.
will you join?
發表於 
wash hair? why don't wait after the class? I only brush my teeth, wash face, change clothes... that's why I look a bit messy in the am class. 
返回列表
