veryunhappy ar, i rebound 1.6 lbs ar, littlebit depress,
now i need to potato soap tomorrow and sundau eat sandwiches menu ar, next monday follow up again, i will report here :-(
When you were in the program, did you cheat? I mean, did you eat something that your Miss told you not to eat? I don't follow the exact plan....I sometimes eat a few more bites....will that affect my progress? You know, it is so so so so hard to control myself. What would you do?
yobo:
today go to see ken , i lost 0.3 lbs :-(
he said may be i have edema ar, so tomorrow need to eat 2 days drum menu, i ask him i very strict to follow the plan ka la, and have one week three times to go swimming 30 mins non stop to swim ka, so littlebit unhappy ar, but he said no need to reduce the portion
i will see him on thursday ar
let's report later
ok , we both add oil la
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又唔好食，請問 PM 是什麼餐? 
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