bibi808 寫道:
[hot yoga]
practising more hot yoga sure can give u have better skin & qualified sleeping. it's no doubt.
but u all have mistanding. lmy former physici told me less sleeping doesn't mean u can lose weight easily coz better sleeping means better circulation. qualified sleeping is important. less sleep, not enough oxygen in ur body, ur system will slow down ur body to reduce wasting energy. thus, u can't ease ur energy & fat.
u can have better circulation during hot yoga thus it's easy to burn fat. but i found that the most important good thing is, it's a prefect way to firm your muscle. my colleagues & I found this bonus only after 1 mth after practising hot yoga 3 times a week. Thighs & butts firm lots than b4!
effect from "america yoga" is more obvious than other exercise (e.g. gym), however, effect from india anicent yoga is much much much more obvious than america yoga
i built 3頭肌 (bye bye arm area) after 4 lessons within two weeks, quick and effective... :lol: :lol:
bibi808 寫道:
Jandt,
geeeee.............廋到死呀你!唔該唔好晒命!咬你架!
you are so skinny!! i think u need to add a bit bit in your cheek!
don't talk abt fat here u all prefect angels!
i am the fattest here~~~!!!!
"BALANCE" is the most important around our body, mind and soul
^O^ 寫道:
ｐｈｙｌｌｉｓ�ｊａｎｄｔ
你地梗係唔明我ｄ英文啦，我成日串錯字：foetus串左做feotus, desperate串左做desparate.你地一定查唔到字典.
jandt/jasmine
你地咪笑我啦,我第一次會考d英文得d咋!
jandt
我覺得你d文筆都好暢順呀,我都以為你係大學生呀!
JOD 寫道:
HELLO ALL..............
jasmine / pluie.... haha today luch I ate
1)Bacon . Lettuce . Tomato . Mayo
2) tiny lobster potato salad
3) raspberry & blueberry Smoothie
發表於 
Namaste
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