美容扮靚 今日: 0 | 主題: 138098

積分: 2679

901^#

發表於 07-1-17 16:26 |只看該作者

RE: could u help?

^O^

係咩? 我印象中你d 頭髮好似都唔算好長咁既...

但做完負離子個頭會冇晒volume, 我個頭已經夠細架啦. 所以真係唔知可以點攪.

oh... don't hurt your body, you know your limitations.

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^O^

珍珠宮

積分: 34727

902^#

發表於 07-1-17 17:33 |只看該作者

RE: could u help?

pluie

我而家d頭髮落到背脊喇,又係時候要修修了.

唔電負離子,咁電負離luen啦!

<you know your limitations>但做唔到revolving triangle我覺得好冇用,好沮喪.

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pluie

積分: 2679

903^#

發表於 07-1-17 17:45 |只看該作者

RE: could u help?

^O^

咁我真係好耐冇見過你啦.

負離luen... 咁我而加呢個長度既頭髮... 好易電到變c9 架播...

re: revolving triangle... 你得閒響屋企做下呀. 我都係初初唔steady, 但係做做下又唔知點解又ok. 都係做既時候自己adjust 下呢度果度. 我練倒立都練左好耐都balance 唔到, 不過都唔會沮喪呀, 因為我知我始終有日會balance 到架嘛.

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jandt818

積分: 3199

904^#

發表於 07-1-17 17:52 |只看該作者

RE: could u help?

pluie 寫道:
re: revolving triangle... 你得閒響屋企做下呀. 我都係初初唔steady, 但係做做下又唔知點解又ok. 都係做既時候自己adjust 下呢度果度. 我練倒立都練左好耐都balance 唔到, 不過都唔會沮喪呀, 因為我知我始終有日會balance 到架嘛.

因為做下做下就會多左 core strength & 對腳都會有力d, 筋又會鬆d, 如一星期先一次半次就好難有進步, 要得閒做下

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積分: 1948

905^#

發表於 07-1-17 18:08 |只看該作者

RE: could u help?

pluie,

let me book for you!
but i want shark fin & pigeon ar~~~!!!

better a witty fool than a foolish wit

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積分: 1948

906^#

發表於 07-1-17 18:13 |只看該作者

RE: could u help?

pluie 寫道:
^O^

oh... don't hurt your body, you know your limitations.

^0^
agreed with pluie.
till now, i still can't do side crane pose & hands stand

but, i never force myself or feel guilty. the most important thing is i know i am trying my best & i know i can do it one day. no hurry for the time being. :lol:

better a witty fool than a foolish wit

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hellora

積分: 3674

907^#

發表於 07-1-17 22:42 |只看該作者

RE: could u help?

^0^,

唔好氣餒呀！　慢慢ｋｅｅｐ住練，一定得！　我做左好耐Bakasana都唔得，都有少少失望（因為我見好多人都做到，唔係一個好難０既動作），不過自己冇時間keep住練，冇辦法。希望將來我會繼續ｙｏｇａ，ｋｅｅｐ做果隻。

phyllis,

好耐冇見你，有冇去living??我前兩日第一次上Jyothi堂，都幾好！　今日上左堂ｙｉｎ

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積分: 10471

908^#

發表於 07-1-18 08:56 |只看該作者

RE: could u help?

^O^, pluie
re : Sat Yoga
done, please check email.

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phyllis0511

別墅

積分: 575

909^#

發表於 07-1-18 09:22 |只看該作者

RE: could u help?

hellora 寫道:
^0^,

唔好氣餒呀！　慢慢ｋｅｅｐ住練，一定得！　我做左好耐Bakasana都唔得，都有少少失望（因為我見好多人都做到，唔係一個好難０既動作），不過自己冇時間keep住練，冇辦法。希望將來我會繼續ｙｏｇａ，ｋｅｅｐ做果隻。

phyllis,

好耐冇見你，有冇去living??我前兩日第一次上Jyothi堂，都幾好！　今日上左堂ｙｉｎ

hellora
Jyothi 幾好架,你可以上多d 佢d堂,我唔上karen就會上佢堂

我要到5月先再上yoga 啦, 你續唔續約呀?

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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jandt818

積分: 3199

910^#

發表於 07-1-18 09:40 |只看該作者

RE: could u help?

pluie/jandt
唔係sweet pain,係great pain呀,but我都會試下做好佢既.

^0^
great pain 即係你已經去得太深, 拉住拉住小小唔舒服先岩, 好多人都做到revolve triangle, 原因可能係佢本身條筋好鬆, 或佢係每個星期都有固定的練習, samrat 話每星期最少要練習4堂, 記住listen to your body, 唔係話人地做到, 自己做唔到就唔開心, 以當日最佳狀態完成已經好ok

我停左練習2個月, 而家個身體既柔軟度走返去一年前岩岩轉做古法瑜伽既狀態, , forward bend 手指頭岩岩到地下, 同最柔軟時額頭掂小腿骨差太遠, 但都係要記住 listen to your body, 唔可以over

enjoy your practise

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積分: 10471

911^#

發表於 07-1-18 09:44 |只看該作者

RE: could u help?

jandt, ^O^..
re : 條筋好鬆
yes, it's very important, that's why I try to keep yoga min 5 classes per week.

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jandt818

積分: 3199

912^#

發表於 07-1-18 11:02 |只看該作者

RE: could u help?

rabbit 寫道:
jandt, ^O^..
re : 條筋好鬆
yes, it's very important, that's why I try to keep yoga min 5 classes per week.

^0^
yup, 無時間上堂, 可以係屋企晚晚做5分鐘, 要足5分鐘, standing forward bend, both hands hanging and hold both elbows, 全身完全放鬆, hamstring 會有少少拉住, 會越來越唔舒服, 少少 sweet pain, 唔係great pain, 記住唔好郁, 去到最後可能會麻麻的, 由雙腳走到上腰, 有人試過話返比我知對鬆hamstring 同 spine 都好有效, 試下啦

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^O^

珍珠宮

積分: 34727

913^#

發表於 07-1-18 12:13 |只看該作者

RE: could u help?

thanks all for the encouragement. I'll try my best la.

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積分: 1948

914^#

發表於 07-1-18 13:18 |只看該作者

RE: could u help?

^0^

Jandt & pluie know me, i take lying butterfly pose at home while watching TV. that helps open hip joint very much ga.
we may not hv enough time to do stretching in yoga centre so we need to squeeze some time to do it at home lor.
sometimes we can apply stretching at home while doing daily work. my friend practic tree pose while brushing her teeth every morning. still helpful for hip opening. before sleep, u can strach ur waist on bed too. think think la, don't dischourage, u can find some method to help urself at home ga!
support u! ^_^

rabbit,
have u tried ex-beaute foundation? how's is it?
special offer for 50% off now wor.

jandt,
hv u heard abt ultraceuticals?
how's is it?

better a witty fool than a foolish wit

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積分: 10471

915^#

發表於 07-1-18 13:21 |只看該作者

RE: could u help?

bibi
re : ex-beaute foundation
never tried. Last week tried once-Caxxxxxxx (forget the spelling, my sister bought in Joyce), very nice, smooth. Actually recently I didn't use foundation la.. only the concealer & mascara cos no time to clean up before do the yoga.

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積分: 1948

916^#

發表於 07-1-18 13:26 |只看該作者

RE: report

jandt

i start practicing yoga regularly again since new year.
what do u think? is it regular enough?but still no time to attend breathing & meditation class although tantra yoga got that practice too. but i hvn't attended tantra yoga this mth till now!

enough for going to yoga school with u?
i know i know, less than rabbit's attendence, only one class last week.hehee :lol:

2/1 hot vinyasa
4/1 stretching
5/1 fitball, pilates
6/1 stretching, hatha 1
11/1 ashtanga beginner
15/1 stretching, ashtanga vinyasa
17/1 pilates, ashtanga vinyasa
18/1 hot yoga, hot vinyasa

i know u would say i attended too many ashtanga classes but i found that i am getting worst in it since i lost regular practice in it so i wanna put it up first.
i think i should attend more hatha as it's orginial & basic in all yoga type. what do u think?

better a witty fool than a foolish wit

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積分: 1948

917^#

發表於 07-1-18 13:28 |只看該作者

RE: could u help?

rabbit

is it the Chatellxxxxxx?
heard that it's good. my foundation is almost strick to the bottom so wanna find a better one. but looks like Chantellxxxxxxx is not cheap wor.
isn't it?

better a witty fool than a foolish wit

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積分: 10471

918^#

發表於 07-1-18 13:32 |只看該作者

RE: could u help?

bibi
yes, Chatxxxxxxx. a bit expensive...but heard from my sister now on sale. I used cle de peau's base & concealer, also very nice.

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pluie

積分: 2679

919^#

發表於 07-1-18 13:37 |只看該作者

RE: could u help?

rabbit/bibi,

我睇到forum 有人話果隻ipsa 咩skin foundation 好好, 又冇cle de peau 咁貴. 我要買黎遮下個黑眼圈.

bibi,

side crane 同handstand, 呢世做唔到我都唔會沮喪囉.

仲有手踭倒立....

如果個廁所夠大的話, 一路做T balance 一路刷牙都得.

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