dororo68 發表於 13-6-27 15:36
個樽寫中, 高溫煮食OK 啊
原來葡萄籽油嘅然點, 真係好高吓呀!wonderlulu 發表於 13-6-27 23:47
CON"T
表格裡的紅字代表不健康的比率或是需要注意的數值:
|
Type of oil or fat 油脂的種類 | #1 飽和 脂肪酸 | #2 多元 不飽和 ω-3 脂肪酸 | #3 單元 不飽和 脂肪酸 |
#4 多元不飽和 ω-6 脂肪酸 | #5 維他命E | #6 出煙 溫度 |
| DAG油* (Diacylglycerol oil) | 3.5% | 5% | 37% | 54% | 6 | 215°C(420°F) |
| 芥花子油Refined Canola oil | 6% | 11% | 62% | 21% | 22 | 204°C(400°F) |
| 亞麻子油Flaxseed oil | 8% | 53% | 21% | 18% | 18 | 107°C(225°F) |
| 杏仁油Almond oil | 8% | 0% | 71% | 21% | 39 | 216°C(420°F) |
| 苦茶油Camellia oil | 10.5% | 0.8% | 82.5% | 6.2% | 7 | 252°C(485°F) |
| 葵花子油Sunflower oil | 11% | 1% | 20% | 68% | 55 | 246°C(475°F) |
| 紅花油Refinded Safflower oil | 11% | 0% | 13% | 76% | 41 | 232°C(450°F) |
| 葡萄子油Grape seed oil | 12% | 0% | 17% | 71% | 28 | 204°C(400°F) |
| 玉米油Corn oil | 13% | 1% | 25% | 61% | 17 | 236°C(457°F) |
| 胡桃油(半精練) | 14% | 12% | 19% | 55% | 20 | 204°C(400°F) |
| 橄欖油(特輕) Olive Oil(Extra Light) | 14% | 1% | 73% | 10% | 12 | 242°C(468°F) |
| 橄欖油(特純) Olive Oil (Extra Virgin) | 14% | 1% | 73% | 10% | 12 | 160°C(320°F) |
| 橄欖油(純) Olive oil(Virgin) | 14% | 1% | 73% | 10% | 12 | 215°C(420°F) |
| 麻油 (半精練) Sesame oil(Semi-refined) | 14% | 0% | 43% | 43% | 40 | 232°C(450°F) |
| 黃豆油Soybean oil | 15% | 8% | 24% | 53% | 16 | 241°C(466°F) |
| 麥芽油Wheat-germ oil | 16% | 7% | 14% | 55% | 215 | 107°C(225°F) |
| 花生油Peanut oil | 18% | 0% | 49% | 33% | 16 | 231°C(448°F) |
| 棉花籽油Cotton-seed oil | 24% | 0% | 26% | 50% | 43 | 216°C(420°F) |
| 豬油Lard | 41% | 1% | 47% | 11% | 0 | 182°C(370°F) |
| 棕櫚油Palm oil | 52% | 0% | 38% | 10% | 33 | 230°C(446°F) |
| 可可油Cocoa butter | 62% | 0% | 35% | 3% | 1.1 | NA |
| 奶油Butter | 66% | 1% | 30% | 3% | 2 | 177°C(350°F) |
| 瑪琪琳(硬)Margarine(hard) | 80% | 0% | 14% | 16% | ** | 150°C(320°F) |
| 椰子油Coconut oil | 92% | 0% | 6% | 2% | 0 | 177°C(350°F) |
發表於 
mouth:..華哥貢玩野呀...
魚毛頭先又半夜喊話口仔痛
係囉, 咁多問題, 大家真係千祈唔好買 
屋企有樽.... 但愛泥搽肚痛噃 
出嚟，令人反胃都可能達到效果喎
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