舊最好 2nd and 3rd finger拍埋咁上下大, 長型好過圓形. The size about 1"x2-3". 2舊, 一面太陽穴一舊.
2舊, microwave高火3 minutes, very hot, use a chopstick to put on a clean 毛巾. 毛巾size 我用9"x16"毛巾. 將熱用毛巾卷起, 卷幾多? 因舊好熱, 要用筷子夾起. 卷到你可以用手欏到條毛巾而覺得熱, 但唔會熨傷皮膚之熱度, 跟住欏去敷. How long? 30 minutes, but I usually wait till the ginger was cold. When you found the ginger was cold, you usually slept for a while already. Then remove away the ginger. wash the cloth for next time. If I see you, will show you more clearly. Type faster than write.
係呀, 我第一個post. 15個月了.
原來咁多friend, 幾時敍吓, show you how to heat the ginger.