美容扮靚 今日: 16 | 主題: 138098

積分: 32

941^#

發表於 06-9-7 13:29 |只看該作者

Re: 我終於參加

請問邊度有平靘正的stepper賣??

I am so upsad about my weight as I just lose 1 pound so far for 15 days. Really want to give up... :-( :-(
Do anyone can encourage me?

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積分: 4157

942^#

發表於 06-9-7 13:32 |只看該作者

Re: 我終於參加

ipsiuman88,

Have u joined MSL already?

what is your weight now if u don't mind to tell us...

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ipsiuman88

積分: 32

943^#

發表於 06-9-7 13:50 |只看該作者

Re: 我終於參加

fatping1,

I have joined almost 2x days and only lost 1 lb, want to 自殺...:-( :-( , can you let me know how can you lost 9 lbs in one month. I really need someone to support me as I feel very lonely for this long battle.

fatping1 寫道:
講下進度先, 昨天剛剛一個月, 我共減了9 lbs.... 仲有24lbs. 要減, 一齊努力啦!

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積分: 4157

944^#

發表於 06-9-7 14:16 |只看該作者

Re: 我終於參加

ipsiuman88,

Please don't give up and feel depressed... let me ask u some questions:

1. Have u followed the meal plan closely? what meal plan are u eating now?
How do u cook your food? U should steam, boil, grill, bake the food, eat less stir fried food... cannot eat any deep fried food la...

2. How many times do you exercise per week? How long?

3. How many lbs. do u need to lose? What plan have u joined?

Do u like to eat sandwich? for me, i will bring sandwich to office for lunch 2-3 times per week, i can lose little weight after eating sandwich.. but u can't put any butter in sandwich, i only put little low fat salad dressing for tuna sandwich... of course need to exercise la...

Let's support each other here!

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bean-jelly

複式洋房

積分: 425

945^#

發表於 06-9-7 16:08 |只看該作者

Re: 我終於參加

ipsiuman
唔好失望　＆ Upsaid啦！！
我唔係ｊｏｉｎ MSL　而係ｊｏｉｎ另一間營養顧問公司，不過邊間唔重要啦，只係想鼓勵

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teresalok620

積分: 2556

946^#

發表於 06-9-7 18:31 |只看該作者

Re: 我終於參加

ipsiuman, 唔好氣餒, 我起初跟足餐單都重左2磅, 後來發現係食多左份量, 之後好似fatping1食三文治餐就好好啦. 如果你又跟足餐, 又有做運動 (運動要計心跳gar)都唔落磅, 營養師一定會改餐單, 你詳細啲講比我地聽你情況先啦!!

唔好灰心同放棄呀, 大家一齊努力啦!

[/quote]

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800

積分: 149

947^#

發表於 06-9-7 18:49 |只看該作者

Re: 我終於參加

我現在食m1290,最小餐係m幾多呀?我就無進展啦.我五星期只減得5磅咋.
fatping1,妳個營養師叫乜名呀?係咪在銅鑼灣呀?

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teresalok620

積分: 2556

948^#

發表於 06-9-7 23:30 |只看該作者

Re: 我終於參加

我最少係食1140同LM, 後者係每餐各樣都係食一份...好慘...

今日上左去, 輕左1.3磅, 而家5星期減左10.5磅, 營養師話好好, 不過點解個肚仍然好大???而家122磅, MSl之前的目標係117, 不過我自己的目標係107, 有排減...

[/quote]

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winniehk

積分: 1309

949^#

發表於 06-9-8 08:34 |只看該作者

Re: 我終於參加

Hi, I lost 1.5lb yersterday and start to eat V1750.

I hope I can follow the menu properly.

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teresalok620

積分: 2556

950^#

發表於 06-9-8 09:38 |只看該作者

Re: 我終於參加

winniehk, 好好呀, 努力努力, 你就好啦, 可以食1750...我只係食1140....

[/quote]

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ar_B

積分: 82

951^#

發表於 06-9-8 11:35 |只看該作者

Re: 我終於參加

teresalok620

見你又係仲有一個月, 又要減到117 ( 我要減到115 Ibs ), 我地應該差不多時間落山.....我依加 122.50 Ib, 仲有7-8 磅.....我擔心呢個月減吾到咁多

我見我做30mins stepper, heart rate 都去吾到130, 我己搏命踏的了, 於是琴晚跳繩, 我只係跳左20mins, 己經頂吾順, 今朝一對小腿痛到飛起.... :-( 你地係屋企做運動架?

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800

積分: 149

952^#

發表於 06-9-8 11:42 |只看該作者

Re: 我終於參加

teresalok620,ar_B,fatping1,

妳地

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ar_B

積分: 82

953^#

發表於 06-9-8 12:29 |只看該作者

Re: 我終於參加

800,

我剛轉左營養師, 因為原本的轉去沙田. 我係join 旺角centre的.

我食過薯湯, 生果餐, 雞脾餐, 反而冇食過V餐, 上個月用M1440做base, 今個月轉食M1290....M1440對我黎講吾係咁work, 落得好慢, 8月只減左5磅, 7月時共減8磅.

我見你好多時都好negative, 吾夠信心咁gei? 開心D la, 落磅快慢因人而異, 總之有磅落, 慢D都算成功 ga lar!!

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積分: 4157

954^#

發表於 06-9-8 12:46 |只看該作者

Re: 我終於參加

800,

My dietitian is called Carmen from CWB.... actually i have M1900 at first, now change to M1750... sometimes i will have V1900 / V1750 and M1250 once a while if i didn't lose weight.... i think doing exercise & eat less oil & salt is the key to lose weight...

:mrgreen:

800 寫道:
我現在食m1290,最小餐係m幾多呀?我就無進展啦.我五星期只減得5磅咋.
fatping1,妳個營養師叫乜名呀?係咪在銅鑼灣呀?

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積分: 4157

955^#

發表於 06-9-8 12:51 |只看該作者

Re: 我終於參加

I think i got the longest program here as i have 5+2, so my dietitian said i won't eat so little at first, that's why it may sound easy for me to lose the first 10 lbs... but i still have 23 lbs. to lose wor.. unlike most of u, u guys are going to reach your target weight!

After I reach my target weight, i still want to lose 5 lbs. more!

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ar_B

積分: 82

956^#

發表於 06-9-8 12:54 |只看該作者

Re: 我終於參加

Hi fatping1,

My target is 115Ibs, but same as you, i want to lose 5Ibs more....heheheee

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CCCat

民房

積分: 54

957^#

發表於 06-9-8 13:07 |只看該作者

Re: 我終於參加

[quote]
fatping1 寫道:
800,

My dietitian is called Carmen from CWB.... actually i have M1900 at first, now change to M1750... sometimes i will have V1900 / V1750 and M1250 once a while if i didn't lose weight.... i think doing exercise & eat less oil & salt is the key to lose weight...

:mrgreen:

Fatping1,

Your dietitian is called Carmen Lo (羅)?? she is my dietitan before, but since she said she will leave MSL.. now my dietitian is called..OMG... I forgot...

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800

積分: 149

958^#

發表於 06-9-8 13:24 |只看該作者

Re: 我終於參加

ar_B 寫道:
800,

我剛轉左營養師, 因為原本的轉去沙田. 我係join 旺角centre的.

我食過薯湯, 生果餐, 雞脾餐, 反而冇食過V餐, 上個月用M1440做base, 今個月轉食M1290....M1440對我黎講吾係咁work, 落得好慢, 8月只減左5磅, 7月時共減8磅.

我見你好多時都好negative, 吾夠信心咁gei? 開心D la, 落磅快慢因人而異, 總之有磅落, 慢D都算成功 ga lar!!

我未食過生果餐and三文治餐呀!重有乜餐呀?
我都重有一個月完了

私人傳訊

積分: 4157

959^#

發表於 06-9-8 14:48 |只看該作者

Re: 我終於參加

CCCat,

My dietitian is called Carmen Leung, not Carmen Lo la... she is good temper with me... sometimes i ate too much, she will give me special meal law... like next Monday, i have to eat LM meal...

CCCat 寫道:

Fatping1,

Your dietitian is called Carmen Lo (羅)?? she is my dietitan before, but since she said she will leave MSL.. now my dietitian is called..OMG... I forgot...

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