Watermelon!
It is not only great on a hot summer day, this delectable thirst quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer and arthritis. Watermelon is an excellent source of Vitamin C and Vitamin A because this food has a higher water content and a lower calorie content than many other fruits, it delivers more nutrients per calorie---an outstanding health benefit!!!