cathy-tse 發表於 13-7-25 15:37 
我做上身摺落下身動作點知就係個肥肚腩咗鬼住咗!導師過黎幫我!一手拉開我肚腩:pity ...
你可以試下呼氣時前傾個hip黎收下腩,做forward bend 同standingforward bend都 有D幫助,係我呢期既心得
“Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.”
― Martin Luther King Jr.