i had my chiroprator this morning, my lower back pain is healing after doing all those "adjustment", now he is more concentrate on my upper back/ my "50" shoulder....
betty u r younger than me, should be fine an ok...- keep doing such and yes it helps.
Dear all, 尋晚返來了！ It was a wonderful and tough trip, we enjoyed so much ，風景超級美麗壯觀!!
個trip 有好多個“最”，我們駕過了最高的行車路，高達5,248+ M (即一萬七千多ft高)！去了Mt. Everest 的 base camp 留宿了一晚！
第二天再攀高d，近距離、面對面欣賞世界最高山峰！
去了世界最高的皇宮 - 布達拉宮! 入住最豪華的酒店至到基本連梳洗設備欠奉的 base camp !!!!
8天的穿州過省好累，同時要放慢腳步避免高山的反應；但個 trip 好滿足、有好多得著！
見到周遭貧窮、與環境搏鬥但滿有信念的藏人； 我們這群生活在香港發達城市的人，其實是很大的福氣。
can't deny i am getting old. copy the wrong to all+ for the VIP registration. keep using the ATM card as the credit card for payment. yesterday, even sign the wrong card. get the renewal card from the bank, i simply sign at the back of the card without noticing that's my 66's card. now not sure how it work, can we simply erase it and re-sign. or i keep using my 66's card for purchase???
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