The best way is try not to think and relax! This is the best medicine! Based on my failed IVF experience, the more concern the more care you have on this the more difficult to sustain a good result. I have been sitting in the clinic for hours seeing patients asking nurses what to avoid after IVF..the nurses will always say stay relax!
I must say I was so crazy for a dragon baby since December 2011 but after several failed IUI and one failed IVF last month. I already let go the idea of dragon baby as I know I will not be able to achieve and that I should not push myself as it affects my hormones and mood and harder to conceive. When I have the let go heart this time after FET I feel so happy, cos I no longer put anymore expectation!