美容扮靚 今日: 0 | 主題: 138100

積分: 10471

981^#

發表於 06-7-20 11:16 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
means Hari can't operate YogaPlue? so sold it to Margaret's boss? nice place but very expensive, guess for rich ppl.

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積分: 3199

982^#

發表於 06-7-20 11:31 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
[quote]
jandt818 寫道:
Anatomy of Hatha Yoga is better

Jandt818,

r u gonna buy it? how much is it? wanna see ur comment 1st b4 i buy!

will have day 2 papaya cognee today. no more west medicine after 2day. feel better but still can feel little gasture inside. i think this congee works indeed. but i can't eat too much lately, feeling full & uncomfortable.

[/quote]
BIBI808

Detail description :
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
H. David Coulter, Timothy McCall

Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia -- partly new and partly old -- of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book features 230 black and white photographs and more than 120 diagrams and anatomical illustrations.

Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10.

WINNER, 2002 Benjamin Franklin Award for Health Wellness, and Nutrition - Publishers Marketing Association.

i am going to buy it, hong kong page one offer 2001 version HK$391.60 but no stock in all branch now

the book got two publishers, one is published in 2001, hard cover, ISBN is 0970700601, most of website offer this one, http://www.superbookdeals.com/cgi-bin/moreinfo.cgi?item=1042876&bisac= offer US$28.83 + US$10 shipping fee to HK (10-20 business day)= HK$263

another one publsihed in 2004, different first page design, soft back, ISBN is 8120819764, http://www.abebooks.com/servlet/BookDetailsPL?bi=671010962&searchurl=sts%3Dt%26tn%3DAnatomy%2Bof%2BHatha%2BYoga
US$13.07 + US$5.38 shipping fee to hk (12-20 business day) = HK$144

i prefer the cheapest one, i don't mind it is soft back, i usually wrap my books by myself

i usually cook two bowls of papaya congee and take it as my dinner

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bibi808

積分: 1948

983^#

發表於 06-7-20 11:37 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
bibi808,

我其實都想想地upgrade 我個plan 既, 之不過黎緊呢幾個月都有好多野好uncertain, 我唔知仲會唔會響香港做野... 都好煩惱呀...

我個membership 六月中先start 咋嘛, 係18 個月既contract 黎架.

strong suggest not to upgrade right now.
who know what will happen after 16 mth.
dno't make it influence ur mood. ask the sales u will only start thinking abt the plan in the last 3 mths. i think it's quite disturbing as they always hard sell. i asked my bikram sales to shut up & i told her i would contact her if i need help, for now, i just want to relax my mood & body, pls don't disturb me or i will not come again.

better a witty fool than a foolish wit

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積分: 3199

984^#

發表於 06-7-20 11:44 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
rabbit,

其實我想知d instructors 通常個turnover 高唔高囉. 我想響planet 玩都係為左d instructor 咋嘛.

bibi808,

我其實都想想地upgrade 我個plan 既, 之不過黎緊呢幾個月都有好多野好uncertain, 我唔知仲會唔會響香港做野... 都好煩惱呀...

我個membership 六月中先start 咋嘛, 係18 個月既contract 黎架.

pluie
我join 前都係問左個朋友d instructor既turnover 高唔高先, 佢話好低我先夠膽join 長計劃, 我之前係pure 上左超過20個老師, 好難搵到一個夾自己既, 特然間又轉左去第2間分店, 我跟埋過去啦, 又特然間轉左淨教朝早同office hour, 激到我死死下....

我覺得係特登架, 到老師離職時無咁多學生跟佢走呀.....

18個月都仲有好長喎.....睇定d先啦, 長計劃我覺得唔會加得去邊.......

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積分: 3199

985^#

發表於 06-7-20 11:50 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
jandt
means Hari can't operate YogaPlue? so sold it to Margaret's boss? nice place but very expensive, guess for rich ppl.

rabbit
hari is not the boss, an employee, the company, yogaplus was owned by few rich ladies, (don't have experience in operating a company), nice place but very expensive, no advertisement and no noise, margaret's boss take over it law........

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積分: 10471

986^#

發表於 06-7-20 11:56 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
if over by Margaret's boss, then I think it will be commercial lu!

sell product (for weight loss)....

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^O^

積分: 34727

987^#

發表於 06-7-20 12:03 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
乜你鼻哥有粒暗瘡咩?我琴日唔覺喎!
你又比sales hard sell?我又冇喎!點解呢? ?-(
琴日做完hatha yoga,又係冇乜出汗同酸痛,但我第一次做成身散晒.可能琴日不在狀態,因前晚腸胃有少少唔舒服,冇食飯,所以琴日冇力做.唔知關唔關樹呢?

jandt
可唔可以再介紹下係屋企有咩拉登動作呀?我想拉鬆下d筋呀.

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pluie

積分: 2679

988^#

發表於 06-7-20 12:03 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt, bibi808,

多謝你地既意見. 我諗我而加仲未有機會可以一日上超過兩堂, 所以都可以唔考慮長plan 住. 就睇埋我黎緊呢幾個月有咩動向先啦.

不過我其實都擔心, 當 planet 開新center, 而加中環d instructor 會去左第二間center 教.

jandt,

係呀, 尋晚做左2 分鐘shoulder stand 個頭已經好似腦沖血咁呀. 唔知點解之前做4 分鐘果次又冇咁喎. 咁我晚晚都做下啦, 希望粒暗瘡快d 好. :-(

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積分: 10471

989^#

發表於 06-7-20 12:13 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
re: change plan
I think you're no rush to change plan, maybe can wait till next year!

^O^
re : Meiji
forget to say, I brought some for yr daughter to try, I may join Sat 3pm or 5pm Samrat's class.

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^O^

積分: 34727

990^#

發表於 06-7-20 12:22 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit

:-( :-( I forgot completely to book samrat's class on saturday, now is fully booked la. :-( :-( the reception girl asked me to call them again at 11:30am on Sat to see if anyone cancels class on that day. I have booked 3:15pm for the time being. hope there'll be seat at 3pm class la.

have you ever joined sy before? is it tough? and how is ashutosh?

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積分: 3199

991^#

發表於 06-7-20 12:24 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
jandt
if over by Margaret's boss, then I think it will be commercial lu! sell product (for weight loss)....

rabbit
maybe la, margaret is the instructor of yogasia now, they have different packages, some of them are for yoga only, not expensive, but the sales usually offer the one for yoga and weight loss programme, very expensive....

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積分: 10471

992^#

發表於 06-7-20 12:27 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
only tried 1 time of Ashutosh's class (but forget the name), not too much feeling... so didn't take again! SY... I attended Kapil's, not tough, half for sun salutation, half for breathing.

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積分: 3199

993^#

發表於 06-7-20 12:27 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
pluie
乜你鼻哥有粒暗瘡咩?我琴日唔覺喎!
你又比sales hard sell?我又冇喎!點解呢? ?-(
琴日做完hatha yoga,又係冇乜出汗同酸痛,但我第一次做成身散晒.可能琴日不在狀態,因前晚腸胃有少少唔舒服,冇食飯,所以琴日冇力做.唔知關唔關樹呢?

jandt
可唔可以再介紹下係屋企有咩拉登動作呀?我想拉鬆下d筋呀.

^0^
有關係架, 無力做, 唔出汗, 唔酸痛
你想鬆邊度呀 ? 之前既做成點呢? 太容易定太辛苦呢 ?

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pluie

積分: 2679

994^#

發表於 06-7-20 12:33 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^

有呀, 尋日已經感到痛痛地, 今日紅紅地.

你冇比sales hard sell 過? 咁我下次提一提個sales sell 下你啦...

我而加無論做咩yoga 都冇酸痛啦. 我諗係我地個身體已經適應左, 唔會點再酸痛架啦.

尋日做backward bend 時, deva 想禁低我做拱橋呀, 嚇鬼c 我. 同埋我發現上佢果堂時, 好似特別多學生唔跟佢做動作架喎. 佢有佢教, 佢地有佢地做.

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^O^

積分: 34727

995^#

發表於 06-7-20 12:33 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JANDT

我之前係...一d都冇做過呀...

我想鬆hamstring呀.

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bibi808

積分: 1948

996^#

發表於 06-7-20 12:35 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt, bibi808,

多謝你地既意見. 我諗我而加仲未有機會可以一日上超過兩堂, 所以都可以唔考慮長plan 住. 就睇埋我黎緊呢幾個月有咩動向先啦.

不過我其實都擔心, 當 planet 開新center, 而加中環d instructor 會去左第二間center 教.

pluie:

幾時等到佢開新centre呀傻傻地你真係!
諗埋d無謂

better a witty fool than a foolish wit

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^O^

積分: 34727

997^#

發表於 06-7-20 12:37 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
我知琴日deva想禁低你做拱橋,你仲哎添!

deva琴日都禁低左好多個做拱橋,係咪我冇潛質所以佢冇禁我呢?

我發現上佢果堂時, 好似特別多學生唔跟佢做動作架喎. 佢有佢教, 佢地有佢地做.

講開又好似係喎,點解呢?

bibi
點解你覺得planet有排都唔會開新centre呢?

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積分: 3199

998^#

發表於 06-7-20 12:39 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt, bibi808,

多謝你地既意見. 我諗我而加仲未有機會可以一日上超過兩堂, 所以都可以唔考慮長plan 住. 就睇埋我黎緊呢幾個月有咩動向先啦.

不過我其實都擔心, 當 planet 開新center, 而加中環d instructor 會去左第二間center 教.

jandt,

係呀, 尋晚做左2 分鐘shoulder stand 個頭已經好似腦沖血咁呀. 唔知點解之前做4 分鐘果次又冇咁喎. 咁我晚晚都做下啦, 希望粒暗瘡快d 好. :-(

pluie
sale話公司未公佈會係邊度開分店, 我理解即係仲未搵到地方, 未簽約, 未裝修, 半年內都唔會有新店開張, 我覺得係有人提議過, 叫做諗緊..................

你身體日日都會唔同架, listen to your body, 盡力做而唔係強迫自己去做.... :lol:

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bibi808

積分: 1948

999^#

發表於 06-7-20 12:40 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
JANDT

我之前係...一d都冇做過呀...
我想鬆hamstring呀.

^O^
hamstring? thousands posture wor!
1 chi ma can help too

better a witty fool than a foolish wit

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pluie