pluie
re : 點呀? 你上左prof 同deva 既 hatha, 你覺得點呀? 不過我同你上果堂hatha, 同平時上果d 唔同囉.
I also want to ask you about this, morning hatha maybe incl sun salutation? just like ashtanga.
deva's hatha, focus on deep stretching, standing balance stretching, splite.....so I guess I've to squeeze sometime for prof's evening hatha la..
pluie
re : deva's hatha
standing split, sitting split, sitting twist (like this morning Kapil's final pose but keep one leg straight), standing backward bend to wheel pose... etc.
actually if compare with S's ashtanga (am class), I would prefer this more than P's hatha, cos S's a bit slow, I can stretch well during the postures.
so now you're in the office? or at home? this week, have to work late today, Wed & Fri...
pluie
re : hatha
if only compare yesterday morning & deva's evening class, I like deva's, I like deep stretching, but of course have to do a lot of warm up first.
Prof's sun salutation is really fast, like eshwar, that's what I don't like.
不過hamstring 呢d, 拉拉下就鬆架啦, 努力.
發表於 
so scare will hurt my tailbone again (got hurt when I was 10 yrs old)!
level 2 既sun salutation 係做得好慢架. 
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