美容扮靚 今日: 3 | 主題: 138096

積分: 4157

1042^#

發表於 06-9-20 16:01 |只看該作者

Re: 我終於參加

hellojoyce,

Are u the one eating tuna salad before class? hee hee

Yes, i am the one on your left side with pony tail! hee.. We've met wor!

U look very slim wor, are u going to complete the weight loss program?

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積分: 4157

1043^#

發表於 06-9-20 16:04 |只看該作者

Re: 我終於參加

smallbaby,

So little food to eat!!

I am eating M1750 for normal days and 2 times special meal per week, such as L.M., V1750 or DRUM...

:-P

smallbaby 寫道:

1140,份量點架?[quote]

早: 1份奶 + 1份五軗 + 1份肉
午: 2份五軗 + 1份肉 + 1份菜 + 1份生果
晚: Same as lunch

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smallbaby

別墅

積分: 561

1044^#

發表於 06-9-20 16:34 |只看該作者

Re: 我終於參加

[quote]
fatping1 寫道:
smallbaby,

So little food to eat!!

I am eating M1750 for normal days and 2 times special meal per week, such as L.M., V1750 or DRUM...

:-P
[quote]

So very hungry everyday. I also need to eat 2 special meals per week, like orange meal.

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積分: 4157

1045^#

發表於 06-9-20 16:48 |只看該作者

Re: 我終於參加

smallbaby,

I never tried the orange or apple meal.. may be when i only have 10 lbs. left to lose, i will need to eat those "extreme" meals!

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teresalok620

積分: 2556

1046^#

發表於 06-9-20 17:58 |只看該作者

Re: 我終於參加

ar_B 寫道:
我前晚問左相同問題, 我個dietian話監察期都可減多一,兩磅, 多就吾會勒....

[quote]
teresalok620 寫道:
fatping1, 好好成績呀!!! 我今個月仍然係停滯不前, 由8月1 日到而家只係減左11磅.....我想問我係參加2+1, 咁到監察期時可唔可以繼續減gar?

[/quote]

咁我靜雞雞食返餐單得唔得?

[/quote]

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800

積分: 149

1047^#

發表於 06-9-20 19:17 |只看該作者

Re: 我終於參加

smallbaby 寫道:
[quote]
800 寫道:
1140,份量點架?[quote]

早: 1份奶 + 1份五軗 + 1份肉
午: 2份五軗 + 1份肉 + 1份菜 + 1份生果
晚: Same as lunch

LM餐再小D呀!
我諗我遲D都好似妳咁再食小D啦.因我食梗1290.
橙餐我都未食過
妳地有無食過EGG餐呀?

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smallbaby

別墅

積分: 561

1048^#

發表於 06-9-21 11:03 |只看該作者

Re: 我終於參加

LM餐再小D呀!
我諗我遲D都好似妳咁再食小D啦.因我食梗1290.
橙餐我都未食過
妳地有無食過EGG餐呀?[/quote]

I ate several special meals, such as orange meal, Oats meal, LM, egg white, 半生果餐, 三文治餐 & drum.

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積分: 4157

1049^#

發表於 06-9-21 11:12 |只看該作者

Re: 我終於參加

I rather eat LM special meal as i can choose my own food, i don't like to set only 1 kind of food to eat, such as egg, orange or apple!

Today i have to eat LM meal la... but sometimes i will eat 1 more portion of meat at dinner...

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800

積分: 149

1050^#

發表於 06-9-21 19:13 |只看該作者

Re: 我終於參加

我食過apple,lm&drum,薯湯,但無食過半生果餐,egg white,oatsmeal & orange meal,三文治,妳有咁多款式,咁好既.

egg white, oats meal , orange meal,半生果餐,三文餐,d份量係點架?

smallbaby 寫道:
LM餐再小D呀!
我諗我遲D都好似妳咁再食小D啦.因我食梗1290.
橙餐我都未食過
妳地有無食過EGG餐呀?

I ate several special meals, such as orange meal, Oats meal, LM, egg white, 半生果餐, 三文治餐 & drum.[/quote]

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winniehk

積分: 1309

1051^#

發表於 06-9-21 22:04 |只看該作者

Re: 我終於參加

800 寫道:
我食過apple,lm&drum,薯湯,但無食過半生果餐,egg white,oatsmeal & orange meal,三文治,妳有咁多款式,咁好既.

egg white, oats meal , orange meal,半生果餐,三文餐,d份量係點架?[quote]
smallbaby 寫道:
LM餐再小D呀!
我諗我遲D都好似妳咁再食小D啦.因我食梗1290.
橙餐我都未食過
妳地有無食過EGG餐呀?

I ate several special meals, such as orange meal, Oats meal, LM, egg white, 半生果餐, 三文治餐 & drum.[/quote][/quote]

Hi, I also need to have 薯 meal, how can you deal with 薯湯? If I need to bring to the office????

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hellojoyce

複式洋房

積分: 440

1052^#

發表於 06-9-22 09:14 |只看該作者

Re: 我終於參加

fatping1,
he..he..Bingo !!!

我仲有2星期左右就進入監察期,不過矩離目標仲有8磅,所以仍須努力

[center]Larry's birthday ticker

[/center]

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積分: 4157

1053^#

發表於 06-9-22 10:40 |只看該作者

Re: 我終於參加

hellojoyce,

Hello! Nice to meet u here & at PTA class wor!

U look very slim & fit to me, no need to lose 8 more lbs. la! Why u joined the PTA class so late?

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masiuling1218

積分: 2667

1054^#

發表於 06-9-22 11:06 |只看該作者

Re: 我終於參加

我約咗下星期二上去做分析.....又要再加入番你地喇....一定要努力....加油.....

一唔做運動即刻覺得條腰啲肉都好似鬆啲咁....

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積分: 4157

1055^#

發表於 06-9-22 11:19 |只看該作者

Re: 我終於參加

masiuling1218,

Do u start again like a new program? U have to meet consultant again and a new dietitian?

My sister had completed the MSL weight loss program and now she joined the keep fit program, she goes to MSL once a week to lose 5 more pounds... the cost is $1,200 for 12 times...

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masiuling1218

積分: 2667

1056^#

發表於 06-9-22 12:09 |只看該作者

Re: 我終於參加

係呀...我會再join一個新嘅....但我會要求跟番上之個營養師...我上次完咗...佢都有叫我參加個keep fit班...但我仲想減多啲...所以冇參加到囉....

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hinhinmami

積分: 3341

1057^#

發表於 06-9-22 13:49 |只看該作者

Re: 我終於參加

我有沙田分店七五折優惠券一張,有興趣可pm我!

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800

積分: 149

1058^#

發表於 06-9-22 19:05 |只看該作者

Re: 我終於參加

我果次都係放d薯湯入落微波火爐盒帶返工叮咋.
完全無問題.

winniehk 寫道:
[quote]
800 寫道:
我食過apple,lm&drum,薯湯,但無食過半生果餐,egg white,oatsmeal & orange meal,三文治,妳有咁多款式,咁好既.

egg white, oats meal , orange meal,半生果餐,三文餐,d份量係點架?[quote]
smallbaby 寫道:
LM餐再小D呀!
我諗我遲D都好似妳咁再食小D啦.因我食梗1290.
橙餐我都未食過
妳地有無食過EGG餐呀?

私人傳訊

800

積分: 149

1059^#

發表於 06-9-22 19:07 |只看該作者

Re: 我終於參加

keep fit program都可以減磅,個course係點架?係唔係都係做運動架?

fatping1 寫道:
masiuling1218,

Do u start again like a new program? U have to meet consultant again and a new dietitian?

My sister had completed the MSL weight loss program and now she joined the keep fit program, she goes to MSL once a week to lose 5 more pounds... the cost is $1,200 for 12 times...

私人傳訊

masiuling1218