美容扮靚 今日: 2 | 主題: 138104

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1041^#

發表於 06-7-21 10:00 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
re : 狀態好
that's very important, this morning, I did well because 狀態好, no stiff & can stretch! so better to do the meditation before the class (even just 2-4 mins).

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積分: 3199

1042^#

發表於 06-7-21 10:24 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
[quote]
pluie 寫道:
bibi808,

你都係join planet 啦, 唔好諗咁多. 如果唔係你會好lonely 架啦.

仲有, 你打中文都幾快架喎.

i want to join fitnesss first coz someone can give me promotion with $399 per month. i want to spend time there with free dvd, reading, solarirm facility, swimming, steam & sauna, free drinks...... not focus on their gym, they have 3 or 4 types yoga like sun saluation.
i am thinking to join both fitness first & planet/pure ar! :tongue: [/quote]

bibi808
refer to the timetable of first fitness online, there are only two to three yoga lessons offer in the evening within monday to friday, here, am i right ?

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1043^#

發表於 06-7-21 10:34 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Pluie
RE : shoulder Stand
記得做完之後做返個counter pose喎, 扖係地下雙手义長條頸果個呀.....

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ShanShan

男爵府

積分: 9540

1044^#

發表於 06-7-21 10:35 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
pluie/shanshan

我琴日做tree post時打3號風球,係因為身體冇力,所以做唔到,於是周圍望.我之前己經係冇風球架喇,放條毛巾係頭頂都唔會跌落黎架!

我身體狀態正常時,好似都可以做到望住一點但w/o focus.

^O^
哦! 咁就算你啦.

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^O^

珍珠宮

積分: 34727

1045^#

發表於 06-7-21 11:03 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt

jandt818 寫道:
Pluie
RE : shoulder Stand
記得做完之後做返個counter pose喎, 扖係地下雙手义長條頸果個呀.....

即係邊個呀?child pose?

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積分: 3199

1046^#

發表於 06-7-21 11:35 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
jandt

[quote]
jandt818 寫道:
Pluie
RE : shoulder Stand
記得做完之後做返個counter pose喎, 扖係地下雙手义長條頸果個呀.....

即係邊個呀?child pose?[/quote]

^0^
唔係 child pose, 我唔知叫什麼名, 好多呢d基本動作連light on yoga 都無, 網上更加無介紹, 你唔明我講乜就去上 professor 既 a & p or hatha

個動作係好似女仔扖係地下曬太陽睇雜誌咁, 上半身升起少少, 雙手肘在地下盡量推向前, 雙手板义住下巴盡量拉長條頸......講到好難咁, 其他好容易架..... :tongue:

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pluie

積分: 2679

1047^#

發表於 06-7-21 12:07 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
^0^
唔係 child pose, 我唔知叫什麼名, 好多呢d基本動作連light on yoga 都無, 網上更加無介紹, 你唔明我講乜就去上 professor 既 a & p or hatha

個動作係好似女仔扖係地下曬太陽睇雜誌咁, 上半身升起少少, 雙手肘在地下盡量推向前, 雙手板义住下巴盡量拉長條頸......講到好難咁, 其他好容易架..... :tongue:

我記得係邊個啦... 好款好似好relax 咁架嘛. 我而加出去上hatha 啦. 本來想上今晚 8.30pm A&

, 但又full 左! :tongue:

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積分: 10471

1048^#

發表於 06-7-21 12:15 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
usually full every evening classes ga... but also can find a few seats there ga wor.. better to arrive 1/2 hour to queue before the class, 1st 5 ppl usually can get a seat!

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^O^

珍珠宮

積分: 34727

1049^#

發表於 06-7-21 12:22 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt

係咪好似diamond pose咁,但雙脾分開,pet pet坐住大脾.然後向前扒,前臂貼地,下巴同心口盡貼地呢?

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積分: 10471

1050^#

發表於 06-7-21 12:38 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
I guess the post is just similar to Cobra, but the elbows stay on the floor!

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^O^

珍珠宮

積分: 34727

1051^#

發表於 06-7-21 12:50 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit
oic.

all
i'm off now, talk next week.

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bibi808

積分: 1948

1052^#

發表於 06-7-21 14:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808
refer to the timetable of first fitness online, there are only two to three yoga lessons offer in the evening within monday to friday, here, am i right ?

Jandt818,
really? i wanna try Sheraton or Gateway.
$399 not includes swimming & solarium facility.
hmmm.........maybe i will go to have one day pass try try.
what do u think? ?-(

better a witty fool than a foolish wit

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積分: 3199

1053^#

發表於 06-7-21 14:39 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
pluie
usually full every evening classes ga... but also can find a few seats there ga wor.. better to arrive 1/2 hour to queue before the class, 1st 5 ppl usually can get a seat!

agreed, 1st 5 ppl usually can get a seat...

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積分: 3199

1054^#

發表於 06-7-21 14:41 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
jandt

係咪好似diamond pose咁,但雙脾分開,pet pet坐住大脾.然後向前扒,前臂貼地,下巴同心口盡貼地呢?

^0^
diamond pose開始,但雙脾分開,pet pet坐住大脾.然後向前扒,前臂貼地,下巴同心口盡貼地=child pose

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積分: 3199

1055^#

發表於 06-7-21 14:44 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
^O^
I guess the post is just similar to Cobra, but the elbows stay on the floor!

bingo

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bibi808

積分: 1948

1056^#

發表於 06-7-21 14:45 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

ShanShan

I wanna keep practising in Bikram, i like hot yoga & some of their instructors.

better a witty fool than a foolish wit

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積分: 10471

1057^#

發表於 06-7-21 14:48 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie, ^O^, jandt
re : tomorrow (Sat)
I'll try my best to attend 3pm & 5pm Samrat's 2 classes, any interests?

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bibi808

積分: 1948

1058^#

發表於 06-7-21 14:51 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit
i go swimming tmrw!

i should be smarter if i got a pooh pooh tattoo!

better a witty fool than a foolish wit

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積分: 3199

1059^#

發表於 06-7-21 14:53 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
bibi808
refer to the timetable of first fitness online, there are only two to three yoga lessons offer in the evening within monday to friday, here, am i right ?

Jandt818,
really? i wanna try Sheraton or Gateway.
$399 not includes swimming & solarium facility.
hmmm.........maybe i will go to have one day pass try try.
what do u think? ?-(

bibi808
你問清楚佢個online時間表岩唔岩先, 而家個時間表係一個centre一個星期七日只係得2-3夜晚有一堂 yoga, 少唔少d呀 :evil: :evil: :evil:

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