美容扮靚 今日: 9 | 主題: 138099

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1041^#

發表於 07-1-23 09:06 |只看該作者

RE: yoga schedule

Hi, morning..

pluie
today I did cathy's kryoga sun series 2 again, it's really georgous! today did a new pose - frog pose (open thighs) 腳板对腳板.

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1042^#

發表於 07-1-23 09:34 |只看該作者

RE: yoga schedule

hi morning all ladies

re:考車報告
泊車再考，路試合格，仲要繼續努力 ?-( ?-(

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1043^#

發表於 07-1-23 09:50 |只看該作者

RE: yoga schedule

jandt
morning.. FYI, next Fri 8-9pm Full Moon Meditation ar.

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1044^#

發表於 07-1-23 10:32 |只看該作者

RE: yoga schedule

rabbit,

How's the frog pose like? Lie on your back or on your abdomen? Like the child pose??

This morning I did two pranayamas, Bhastrika & Nadi Sodhana.

You know, I drink coffee every day in the morning. If I don't drink, I feel either very sleepy by 11am or severe headache. I didn't have time to drink yesterday because I had to rush to the yoga class. But I didn't feel sleepy or headache yesterday, it's really amazing. So yoga is a good substitute for coffee.

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1045^#

發表於 07-1-23 11:15 |只看該作者

RE: yoga schedule

pluie
re : frog pose
趴低, 腳掌貼腳掌 (like a triangle), 雙手撐起 (like a cobra).

re : am yoga
that's why I insist to do yoga every morning, as no headache, fresh for whole day ga.

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1046^#

發表於 07-1-23 12:14 |只看該作者

RE: yoga schedule

rabbit 寫道:
jandt
morning.. FYI, next Fri 8-9pm Full Moon Meditation ar.

thanks, next week's schedule not yet ready on net

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1047^#

發表於 07-1-23 12:35 |只看該作者

RE: yoga schedule

rabbit 寫道:
pluie
re : frog pose
趴低, 腳掌貼腳掌 (like a triangle), 雙手撐起 (like a cobra).

我係 yin 堂試過另外一個frog, 好辛苦

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1048^#

發表於 07-1-23 12:38 |只看該作者

RE: yoga schedule

jandt
I agreed! last night I asked my daughter to try.. her legs can be totally laid down!

jandt818 寫道:
我係 yin 堂試過另外一個frog, 好辛苦

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1049^#

發表於 07-1-23 12:44 |只看該作者

RE: yoga schedule

pluie 寫道:
This morning I did two pranayamas, Bhastrika & Nadi Sodhana.

You know, I drink coffee every day in the morning. If I don't drink, I feel either very sleepy by 11am or severe headache. I didn't have time to drink yesterday because I had to rush to the yoga class. But I didn't feel sleepy or headache yesterday, it's really amazing. So yoga is a good substitute for coffee.

朝早做 pranayama 好好架, 做完個鼻唔會塞, 又好精神, 仲會連平時睇唔到周圍既細節都睇到, 夏天我會落地開 mat 做, 左右half lotus每邊做足20次, 冬天就係床做, 少好多.....

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1050^#

發表於 07-1-23 12:54 |只看該作者

RE: yoga schedule

rabbit 寫道:
jandt
I agreed! last night I asked my daughter to try.. her legs can be totally laid down! [quote]
jandt818 寫道:
我係 yin 堂試過另外一個frog, 好辛苦

[/quote]

我做果個係心口盡量貼地下, 雙手肘頂住, 第一次做時係pat pat 離地成呎, 保持5分鐘, 2分鐘後地心吸力拉向下, 兩個膝頭痛到死, hip joint 又自動被拉開, :-( :-(

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1051^#

發表於 07-1-23 13:00 |只看該作者

RE: yoga schedule

jandt818 寫道:
朝早做 pranayama 好好架, 做完個鼻唔會塞, 又好精神, 仲會連平時睇唔到周圍既細節都睇到, 夏天我會落地開 mat 做, 左右half lotus每邊做足20次, 冬天就係床做, 少好多.....

但我今朝有d 頭痛, 唔知點解.

今朝我都係響張床度做咋, 好凍呀呢度. 不過我而加張yoga mat 冇捲埋啦, 又冇放入個袋入面... 就咁放入衣櫃入面咋. 咁我真係會有多d 恒心灘佢出黎囉.

恭喜你pass 左路試. 只係考返泊車就壓力冇咁大囉!

rabbit,

咁你個女而加仲有冇上pure 果度d yoga class 呀?

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1052^#

發表於 07-1-23 13:05 |只看該作者

RE: yoga schedule

jandt818 寫道:
我做果個係心口盡量貼地下, 雙手肘頂住, 第一次做時係pat pat 離地成呎, 保持5分鐘, 2分鐘後地心吸力拉向下, 兩個膝頭痛到死, hip joint 又自動被拉開, :-( :-(

呢隻我都有做過. 就咁做已經覺得扯得幾痛, 跟著prof 仲要禁低我... 痛到叫呀真係.

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bibi808

積分: 1948

1053^#

發表於 07-1-23 13:05 |只看該作者

RE: yoga schedule

rabbit

re: frog pose
u can do complete frog pose?!

so flexible wor !!!!!

better a witty fool than a foolish wit

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1054^#

發表於 07-1-23 13:09 |只看該作者

RE: yoga schedule

bibi
not complete la.. just half, 1/2 feet left..

hands kept seperate.

pluie
re : pure
recently stopped cos the good instructor not there lu..

waiting for a good one.

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1055^#

發表於 07-1-23 14:16 |只看該作者

RE: yoga schedule

rabbit,

咁而加你做heib 個good instructor 啦?

re: meiji, 我星期六訂左兩箱啦, 尋日已經送貨. 真係好快喎. thanks 你既好介紹!!

re: eyeline, 我今日畫左, 發覺條line 唔even 呀... 有d 粗, 有d 幼... :-(

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1056^#

發表於 07-1-23 14:20 |只看該作者

RE: yoga schedule

pluie
re : eyeline
you can use cotton stick to let it be 幼 d ge.. or use finger to corret, easy easy..

re : meiji
wa... 2 boxes.. why don't order 1 box first lei?

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