美容扮靚 今日: 0 | 主題: 138083

積分: 3319

1061^#

發表於 06-8-31 23:18 |只看該作者

Re: meditation 101

phyllis0511 寫道:
JOD
re : chest pain

thx. 今日好好多啦, 之前直頭彎低身都痛, 我而家趴係到睇電視再坐起身都唔覺點痛啦, 不過條氣就好似唔係太順...
其實我都唔知係唔係我玩yoga時姿勢 or 呼吸唔正確 ?-(

re : left hand
你睇醫生唔ok, 須唔須要轉呀

yes!! I will 轉醫生, coz after 2 times 針炙 not too really ok

may be coming week can't do yoga again la................:-(
may be I will try karen's dr....

Namaste

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積分: 575

1062^#

發表於 06-9-1 09:35 |只看該作者

Re: meditation 101

MORNING EVERYBODY!!!

JOD
re: Karen's dr

Karen has introduced doctor to you?

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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strwong

複式洋房

積分: 179

1063^#

發表於 06-9-1 09:55 |只看該作者

Re: meditation 101

good morning! happy friday!

anyone tried eshwar's astanga yoga? good ma? ?-(

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^O^

珍珠宮

積分: 34727

1064^#

發表於 06-9-1 10:10 |只看該作者

Re: meditation 101

STRWONG

re eshwar's ashtanga yoga
我試過喇,一般啦.佢會做幾set sun salutation之後做動作.d動作都唔算太難(除左訓練背肌既動作).不過佢比我既感覺係好似有少少懶懶閒咁,好似唔係好有熱誠咁.

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積分: 3199

1065^#

發表於 06-9-1 10:29 |只看該作者

Re: meditation 101

JOD 寫道:
hihihihi.............

jandt......... how's u!! lowback pain!! again again???

getting better now, god is teaching me how to let go......

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積分: 3199

1066^#

發表於 06-9-1 10:30 |只看該作者

Re: meditation 101

phyllis0511 寫道:
JOD
re : chest pain

thx. 今日好好多啦, 之前直頭彎低身都痛, 我而家趴係到睇電視再坐起身都唔覺點痛啦, 不過條氣就好似唔係太順...
其實我都唔知係唔係我玩yoga時姿勢 or 呼吸唔正確 ?-(

可能係你熱身唔夠, 身體未準備好

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積分: 575

1067^#

發表於 06-9-1 10:33 |只看該作者

Re: meditation 101

jandt818 寫道:
[quote]
phyllis0511 寫道:
JOD
re : chest pain

thx. 今日好好多啦, 之前直頭彎低身都痛, 我而家趴係到睇電視再坐起身都唔覺點痛啦, 不過條氣就好似唔係太順...
其實我都唔知係唔係我玩yoga時姿勢 or 呼吸唔正確 ?-(

可能係你熱身唔夠, 身體未準備好[/quote]

maybe la
next time i will do more 熱身

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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積分: 3199

1068^#

發表於 06-9-1 10:40 |只看該作者

Re: meditation 101

phyllis0511 寫道:
[quote]
jandt818 寫道:
[quote]
phyllis0511 寫道:
JOD
re : chest pain

thx. 今日好好多啦, 之前直頭彎低身都痛, 我而家趴係到睇電視再坐起身都唔覺點痛啦, 不過條氣就好似唔係太順...
其實我都唔知係唔係我玩yoga時姿勢 or 呼吸唔正確 ?-(

可能係你熱身唔夠, 身體未準備好[/quote]

maybe la
next time i will do more 熱身[/quote]

你識唔識 ujjayi breathing ? 未開堂前用佢黎熱身好好架

私人傳訊

積分: 575

1069^#

發表於 06-9-1 10:45 |只看該作者

Re: meditation 101

jandt

re :ujjayi breathing
我唔識呀! 點做架 ?-(

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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strwong

複式洋房

積分: 179

1070^#

發表於 06-9-1 10:51 |只看該作者

Re: meditation 101

^o^

thx... 我本來想sunday上完cathy's kryoga之後上prof's hatha, 不過原來o個日4pm有seminar, prof o個堂取消左! 唔開心呀~ 然後想退而求其次eshwar's ashtanga, 但聽你咁講, 冇乜興趣試lu

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積分: 3199

1071^#

發表於 06-9-1 11:08 |只看該作者

Re: meditation 101

phyllis0511 寫道:
jandt

re :ujjayi breathing
我唔識呀! 點做架 ?-(

normal breathing 本應係好似bb咁, inhale 時肚出, exhale 時肚入/ 收肚
ujjayi breathing 係吸氣時空氣經過鼻入肺再到肚, 呼氣時放大/放鬆喉嚨, 好似被人嚇親咁, 空氣由肚上肺再出鼻孔, 聲音似海浪聲

你去上堂時問下老師啦, 任何一個瑜伽老師都教到你的...

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積分: 575

1072^#

發表於 06-9-1 11:37 |只看該作者

Re: meditation 101

jandt818 寫道:
[quote]
phyllis0511 寫道:
jandt

re :ujjayi breathing
我唔識呀! 點做架 ?-(

[/quote]

啊,原來係咁, 咁我做過啦, 不過我有時做做吓ujjayi breathing, 會不知不覺間做番平時嘅呼吸呀 :cry:

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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Jasmine06

民房

積分: 100

1073^#

發表於 06-9-1 11:49 |只看該作者

Re: meditation 101

back la.... 1st day heib went to school, everything is ok!

let me see the messages first...

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積分: 3199

1074^#

發表於 06-9-1 11:49 |只看該作者

Re: meditation 101

phyllis0511 寫道:
[quote]
jandt818 寫道:
[quote]
phyllis0511 寫道:
jandt

re :ujjayi breathing
我唔識呀! 點做架 ?-(

[/quote]

啊,原來係咁, 咁我做過啦, 不過我有時做做吓ujjayi breathing, 會不知不覺間做番平時嘅呼吸呀 :cry: [/quote]

practise make perfect, ujjayi breathing "deeply" give you the power to strength yourself, keep practise until you can do it automatically without thinking

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積分: 3199

1075^#

發表於 06-9-1 11:50 |只看該作者

Re: meditation 101

Jasmine06 寫道:
back la.... 1st day heib went to school, everything is ok!

let me see the messages first...

i am glad to hear heib is fine....

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積分: 3199

1076^#

發表於 06-9-1 12:24 |只看該作者

Re: what is yoga

bibi808& all

RE : 巴坦加里的瑜珈經

快d買呢本書, 正到cc呀...

其中的一個序咁寫 :

”瑜珈的修練是去掉我執(即小我), 與大我(字宙,大自然)合而為一. 人的執著極其堅固, 沒有透過長期的修練和明師指導是很難破除我執, 更談不用到明心見性了, 瑜珈經裡告訴我們, 約束心靈的變化就是瑜珈 ”

我老公是我的明師, 佢訓練左我16年, 今年我終於開始明白何為去掉我執, 而家訓練如何唔再受到環境/人物的影響, 每分每秒都在訓練, 而家我真的感謝上天對我的每個安排

回想在這半年的測試中, 無數次的咀咒上天, 無數次的短見, 無數次的苦問為我對我"咁差", 到底我做錯了什麼, 原來通通都是為了令我學習"如何去掉我執", 執著

Master Kamal 絕對是一個明師，佢講既每句說話是何等的有意思, full moon meditation 最後佢都會有5分鐘的分享, 各位好好用心領會

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bibi808

積分: 1948

1077^#

發表於 06-9-1 14:50 |只看該作者

Re: what is yoga

Jandt
正到點嘩?
i know everyone is our teacher in the world.
so i should thank him to let me grow up & know it's reality? gee...........
so cruel Jandt...........

better a witty fool than a foolish wit

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Jasmine06

民房

積分: 100

1078^#

發表於 06-9-1 14:53 |只看該作者

Re: what is yoga

jandt
re : 巴坦加里的瑜珈經
where to buy? how much? let me go to look look tonight before go for yoga!

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bibi808

積分: 1948

1079^#

發表於 06-9-1 15:02 |只看該作者

Re: what is yoga

Jandt

i had take a glance of this book but i think this book is not easy to understand. Need to use double time to digest the meaning. isn't it?
u ordered this book on the net?

better a witty fool than a foolish wit

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