原文章由 Nillie_Mami 於 08-7-17 08:09 發表
oo my goodness.. so 你好返喇??
please take care!! increase fluid intake!!
please continue taking prenatal vitamin while you still BF
as you bf day and night, please remember to increase 500Kcal on your diet.
to ensure that your breast milk has enough fat inside.
I eat an ice cream cone or a bowl of ice cream, or snack, cookies, to make sure that I have that extra 500Kcal.
I make sure I eat 4oz meat at lunch and dinner as well.
Gabriel is almost 19 months.. I wish that I can keep it up until he is 2 years old
原文章由 Nillie_Mami 於 08-7-18 07:50 發表
as you bf day and night, please remember to increase 500Kcal on your diet.
to ensure that your breast milk has enough fat inside.
I eat an ice cream cone or a bowl of ice cream, or snack, cookies, to ...
same here.. I didn't have really good appetite, (especially, I was having PICC line for IV during my pregnancy{severe Hyperemesis Gravidarum}.. I did not really eat orally. so my stomach is very small as well).
after sit moon, it is winter time.. snowing outside and glad that we have heat indoor everywhere.. it is always 25C indoor, so I can eat ice cream. I was having 2 serves everyday... because my intake still poor, my fluid has been added the 葡萄靈 at the begining.
after sit moon, then I ate better, and when Gabriel is about 2.5 months, Doctor said that I just need 1 serve ice cream daily, plus Omega 3 fish oil BID, prenatal vitamin QD, CA++ plus VitD BID. those are my supplement for breast feeding... until now.
I try to compliance to my diet, in order to provide the best for Gabriel.
+oil.. we are a wonderful support group here.
sorry.. I only do the overseas nursing recruitment..
can not able to help you with that.
why not, you go direct to their hospital and submit your resume?