美容扮靚

收藏本版
發帖
返回列表
跳至頁

首頁
5455565758...101

尾頁
   1
fatping1


大宅

積分: 4157


1101#
發表於 06-10-5 14:25 |只看該作者

Re: 我終於參加

800,

Don't worry so much... i think if u do more exercise, u can lose the 5 lbs... it won't be too difficult... also, M1290 is quite little food ga la, u just control not to eat so salty and oily law... u should be okay, cheer up!

I am eating M1750 + special meal... i don't want to try M1290...
私人傳訊

masiuling1218


大宅

積分: 2667


1102#
發表於 06-10-5 14:39 |只看該作者

Re: 我終於參加

fatping1 寫道:
masiuling1218,

U can try LM meal every Monday as u will eat more on weekend, so LM meal is good for Monday ....

Do u have other meals even less food than LM meal? So far LM meal is the least food i can eat per day! U can also eat more sandwich meal yourself, good start to lose weight!


fatping1,

其實我之前食黎食去都係1/2生果餐, 都未食過LM餐, 可能佢見我食1/2生果餐都有落磅, 咪冇轉過第二隻囉, 我食過drum餐, egg餐, 薯湯餐同1/2生果餐, 其餘都未食過.....
我宜家都諗住食2日正常 + 1日1/2生果餐...睇吓減成點先...但我諗最重要都係每日做30分鐘運動囉....努力....加油....
私人傳訊

fatping1


大宅

積分: 4157


1103#
發表於 06-10-5 14:59 |只看該作者

Re: 我終於參加

masiuling1218,

What is 1/2生果餐 and egg餐?

Actually i only tried LM, DRUM, V餐, no other special meal...
私人傳訊

masiuling1218


大宅

積分: 2667


1104#
發表於 06-10-5 15:32 |只看該作者

Re: 我終於參加

fatping1 寫道:
masiuling1218,

What is 1/2生果餐 and egg餐?

Actually i only tried LM, DRUM, V餐, no other special meal...


1/2生果餐都冇乜嘢食 :
早 : 生果2份 + 奶1份
午 : 五穀2份 + 菜1份 + 肉2份
晚 : 生果2份 + 菜1份
會好鬼肚餓架.....

至於蛋餐只不過將肉類轉晒食蛋...仲要係烚嗰隻...不過我都係食過1次咁大把...因為我食完覺得個肚谷住谷住...之後就冇食過....

私人傳訊

fatping1


大宅

積分: 4157


1105#
發表於 06-10-5 16:16 |只看該作者

Re: 我終於參加

masiuling1218,

1/2生果餐 is quite difficult to follow especially dinner time... very hungry wor... hope i won't try this later... :lol:
私人傳訊

masiuling1218


大宅

積分: 2667


1106#
發表於 06-10-5 16:45 |只看該作者

Re: 我終於參加

fatping1 寫道:
masiuling1218,

1/2生果餐 is quite difficult to follow especially dinner time... very hungry wor... hope i won't try this later... :lol:


係呀...不過對我黎講又好work...開頭都好鬼肚餓架....咪早啲瞓....唔好諗咁多嘢....或者食啲飽肚啲嘅生果...菜食B類...可以食2碗....
私人傳訊

fatping1


大宅

積分: 4157


1107#
發表於 06-10-5 17:06 |只看該作者

Re: 我終於參加


when i eat vegetables, i don't count the portion, i just eat as much as possible... hee! not so hungry ma...
masiuling1218 寫道:
係呀...不過對我黎講又好work...開頭都好鬼肚餓架....咪早啲瞓....唔好諗咁多嘢....或者食啲飽肚啲嘅生果...菜食B類...可以食2碗....
私人傳訊

CW仔


民房

積分: 32


1108#
發表於 06-10-5 20:56 |只看該作者

Re: 我終於參加

我今日想再參加米施洛，睇完你地9月頭join，都平過我，仲話比左舊會員價，2+1 ( $4827 ), or 1+1 ( $3497 )如果完左減肥再參加keep fit ( 12次要$1275 ) ( 18次要$1785 )係米你地有多d折扣呀？
私人傳訊

teresalok620


大宅

積分: 2556


1109#
發表於 06-10-6 00:11 |只看該作者

Re: 我終於參加

smallbaby, 你咪好犀利law, 得103磅. 我而家118, 不過我成5呎6, 所以110左右都已經好瘦.

我嘅basic餐係1140, 最多係食LM, 不過都ok, 最肚餓反而係lunch之後, 好辛苦.

我監察期係食1140, 不過我唔會加餐, 我會靜雞雞自己食
[/quote]
私人傳訊

sumsum00


大宅

積分: 2186


1110#
發表於 06-10-6 00:32 |只看該作者

Re: 我終於參加

hihi,我今日都join左,要減成53lbs...係7+2,脂肪39.6.
我今日打去佢叫我在電腦print out張coupon有72折..但我太多磅都要過萬.
希望可以快d減到,下星期六先開始
happy family
私人傳訊

ar_B


洋房

積分: 82


1111#
發表於 06-10-6 11:44 |只看該作者

Re: 我終於參加

Smallbaby
你真係好犀利!

teresalok620
我都到監察期, 我依家仲係119, 共減左17.50, 差4磅. 希望係呢個月減埋佢. 我D褲好鬆, 琴晚買左兩條牛仔褲, 老公讚好正!!!


加油呀! 姊妹們!

中秋節快樂!
私人傳訊

fatping1


大宅

積分: 4157


1112#
發表於 06-10-6 11:52 |只看該作者

Re: 我終於參加

Everyone of u are under maintenance period la... i still have 2.5 months to go before maintenance period... :cry: anyway, u guys are great!

Happy Mid-Autumn Festival!
私人傳訊

ar_B


洋房

積分: 82


1113#
發表於 06-10-6 12:01 |只看該作者

Re: 我終於參加

hey! Be happy! You will be soon to have your new outfit before X-mas.

I hope my weight can be kept and will not increase when it is x-mas.....

fatping1 寫道:
Everyone of u are under maintenance period la... i still have 2.5 months to go before maintenance period... :cry: anyway, u guys are great!

Happy Mid-Autumn Festival!
私人傳訊

smallbaby


別墅

積分: 561


1114#
發表於 06-10-6 14:08 |只看該作者

Re: 我終於參加

teresalok620 寫道:
smallbaby, 你咪好犀利law, 得103磅. 我而家118, 不過我成5呎6, 所以110左右都已經好瘦.

我嘅basic餐係1140, 最多係食LM, 不過都ok, 最肚餓反而係lunch之後, 好辛苦.

我監察期係食1140, 不過我唔會加餐, 我會靜雞雞自己食


My maintenance period is starting on 5 Oct but I went to MSL today, reduce 1lb more. Now is 102lbs. I am 156cm.
私人傳訊

fatping1


大宅

積分: 4157


1115#
發表於 06-10-6 15:11 |只看該作者

Re: 我終於參加

smallbaby,

How many lbs. have u lost totally? It's so good for u... is 102lb. your target weight?
私人傳訊

smallbaby


別墅

積分: 561


1116#
發表於 06-10-6 15:52 |只看該作者

Re: 我終於參加

fatping1 寫道:
smallbaby,

How many lbs. have u lost totally? It's so good for u... is 102lb. your target weight?


MSL's target weight is 103lbs, my target weight is 104lbs but finally I lost 13.7lbs in two months.
私人傳訊

fatping1


大宅

積分: 4157


1117#
發表於 06-10-6 16:27 |只看該作者

Re: 我終於參加

smallbaby,
私人傳訊

masiuling1218


大宅

積分: 2667


1118#
發表於 06-10-6 16:30 |只看該作者

Re: 我終於參加

嘩...個個都減得好好呀.... 勁呀...

祝大家中秋節快樂 (係磅數快落)..哈哈哈
私人傳訊

800


洋房

積分: 149


1119#
發表於 06-10-7 18:14 |只看該作者

Re: 我終於參加

想問下DRUM餐,除
私人傳訊

idachan


大宅

積分: 4417


1120#
發表於 06-10-7 22:14 |只看該作者

Re: 我終於參加咗米絲洛 (Part II)....

你地有無人知之前係TW Centre 的Carmen LO 營養師而家去左邊呀!我覺得佢跟得好好呀!有無有知呀!唔該..
私人傳訊


首頁
5455565758...101

尾頁

跳至頁
返回列表
回覆
發帖
Presslogic Logo
Baby Kingdom Logo
聯絡管理員 廣告查詢 使用條款 免責聲明 使用意見

Copyright © 2026 Baby-Kingdom.com Limited. | Privacy Policy