美容扮靚 今日: 8 | 主題: 138110

積分: 1948

1101^#

發表於 06-7-22 11:44 |只看該作者

Re: sea cucumber

JOD,

i will go to swim after work today!

u can go with me next time coz i was a rescure

better a witty fool than a foolish wit

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積分: 1948

1102^#

發表於 06-7-22 11:45 |只看該作者

Re: sea cucumber

JOD & rabbit

very complicated to post ar!
遲d先算啦!煩!

better a witty fool than a foolish wit

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積分: 1948

1103^#

發表於 06-7-22 11:50 |只看該作者

Re: sea cucumber

收工,byebye!!
u all have a sweet &　ｎｉｃｅ　ｗｅｅｋｅｎｄ　ｌａ！

better a witty fool than a foolish wit

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JOD

積分: 3319

1104^#

發表於 06-7-22 11:51 |只看該作者

Re: sea cucumber

bibi808 寫道:
JOD,

i will go to swim after work today!

u can go with me next time coz i was a rescure

ok wor!! but weekday only, sometime working at weekend, if day off at the weekend 要陪皇上行街

Namaste

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rabbit

子爵府

積分: 10471

1105^#

發表於 06-7-22 12:10 |只看該作者

Re: sea cucumber

JOD
re : 要陪皇上行街
The King.... your hubby? he likes to shopping? my hubby doesn't like, only will go to a shop for his target!

I like shopping, but w/o him, otherwise can't buy somethings! so I like to shop during weekend, either lunch time or after office hour.

all..
re : Beauty
Recently change the brand to Body Shop, find a good body scrub - Almond with salt, very very nice, after scrubing, you'll feel smooth & a bit shiney (w oil). Try try!

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pluie

積分: 2679

1106^#

發表於 06-7-22 12:12 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit

我今日玩唔到yoga, 要湊仔, 平時星期六我三點鐘就要湊返仔, 即係最後果堂可以上到1pm. 不過我諗我都係book 唔到 sat 既多.

我而加plan 下或者等呀仔夜晚訓左先去yoga, 咁我應該仲可以上9.30pm 之後既堂.

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pluie

積分: 2679

1107^#

發表於 06-7-22 12:20 |只看該作者

Re: sea cucumber

bibi808

我連水都唔識游 :-(

咁你其實都諗住繼續bikram, 咁就 join $24888 果隻啦. 玩埋planet. 你有冇HSBC, manhattan 信用咭呀? 果d 咭可以24 個分免息分期呀. (攪到我好似sell 屎咁!) :tongue:

我覺得做gym 好悶架, 做yoga 都叫做有人同我講下野咁丫嘛!

JOD,

你唔係OL 咩? 你做邊行架? 可唔可以透露下?

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pluie

積分: 2679

1108^#

發表於 06-7-22 12:24 |只看該作者

Re: sea cucumber

jandt,

我尋日上prof 既hatha, 做shoulder stand 時佢都冇提到暗瘡之類既功效既? 你老公係咪上完堂問佢架? 我粒暗瘡依然好大粒呀... :-(

我尋日上堂用左我101% 既effort 去做, 上完堂之後唔知點解個mood 好好多呀, 我好想日日都做呀.

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jandt818

積分: 3199

1109^#

發表於 06-7-22 12:32 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD 寫道:
goodmorning everybody........放孖day 好relax arh!!! last night is my 1st to play Meditation & Yoga Nidra ......around after 15 min, 隻左腳已失去知覺到做nidra yoga先冇事最辛苦就係有人sleep 咗 ZZZZZZ 勁鼻寒

JOD
Yoga Nidra 係做乜架??

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rabbit

子爵府

積分: 10471

1110^#

發表於 06-7-22 12:35 |只看該作者

Re: sea cucumber

pluie
wa wa wa... do yoga at 9.30am when son is sleeping.. I can't la... heib usually sleep at 12am! :-( if I push her to sleep earlier, she'll ask me why she has to sleep!! so can do & better to go home before 9pm!!!

re :我尋日上堂用左我101% 既effort 去做, 上完堂之後唔知點解個mood 好好多呀, 我好想日日都做呀.
yeh! that's what I feel, just like full energy inside body, right? want to do more & more (3-4 classes) daily!!!

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jandt818

積分: 3199

1111^#

發表於 06-7-22 12:42 |只看該作者

Re: sea cucumber

pluie 寫道:
bibi808

我連水都唔識游 :-(

咁你其實都諗住繼續bikram, 咁就 join $24888 果隻啦. 玩埋planet. 你有冇HSBC, manhattan 信用咭呀? 果d 咭可以24 個分免息分期呀. (攪到我好似sell 屎咁!) :tongue:

我覺得做gym 好悶架, 做yoga 都叫做有人同我講下野咁丫嘛!

pluie
我連水都唔識游 :-( X 2...... 所以我唔怕有泳衣印囉.....

bibi808
you may got the discount same as mine if you got the physical membership card (they just take a copy of it) , not absolutely sure but you may ask your sales :lol:

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jandt818

積分: 3199

1112^#

發表於 06-7-22 12:55 |只看該作者

Re: sea cucumber

pluie 寫道:
jandt,

我尋日上prof 既hatha, 做shoulder stand 時佢都冇提到暗瘡之類既功效既? 你老公係咪上完堂問佢架? 我粒暗瘡依然好大粒呀... :-(

我尋日上堂用左我101% 既effort 去做, 上完堂之後唔知點解個mood 好好多呀, 我好想日日都做呀.

pluie
一堂咁多動作, 邊講得咁多呀....:tongue:
你唔好期望做一兩次會見到好大效果喎, 佢有幫助減少生長暗瘡既功效, 但你應該明白生左出黎就要等佢自己謝嘛..... :evil:

101%effort去做.....good, keep on
listen to your body 就係咁囉, 你身體會自動叫你去做, 唔做唔舒服架,....

mood 好好多有好多原因加埋而成的, 我要組織下再打出黎, mood 好就繼續做啦, 唔好比佢停呀.....

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JOD

積分: 3319

1113^#

發表於 06-7-22 23:37 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

hi everybody....... 返咗home la

rabbit......every week 都有target ga!! tee la! pant la! everywhere looking looking lor, but don't like to go to swim la...coz 唔識游

pluie.....我梗係唔係OL la, 如果係點會晚晚成11點先返到屋企wor!!

jandt818....
放鬆式 Yoga Nidra (Relaxation)
放鬆式中的“仰臥式”是一個非常重要的姿勢，其凈化身心的程度，隨時可抵上幾小時的睡眠！然而，它也是一個難度十分高的姿勢，因為在放鬆之餘，意識必須保持清醒，不可入睡，也不應想東想西。

Namaste

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積分: 3674

1114^#

發表於 06-7-23 00:13 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

ｈｉ

JOD,

今日上５：１５　intro.flow好正！因為只係得幾個人，Karen可以逐個親自改正每一個人０既姿勢！！　我試左head stand(不過當然係導師幫助下

）　1:00果堂多好多人！

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JOD

積分: 3319

1115^#

發表於 06-7-23 00:32 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

hellora... Today I played 1:30 mindful hatha and 3:00 hatha both from Samantha , but 3:00 she's bring one handsome guy for asst suntan skin .... vine tattoo .... look like gentle

I have tried flow (karen), but I do not like it ...... too fast la

anyway

done it!!!!!

Namaste

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積分: 3674

1116^#

發表於 06-7-23 00:36 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD,

Somehow I don't quite like Samantha's lessons(I tried twice before...). I like Connie and Karen's lessons and mostly I only attend their lessons.

I like Intro flow. Some time ago I tried Connie's Ashtanga but it's so difficult for me :-(

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積分: 3674

1117^#

發表於 06-7-23 00:38 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD,

I take some Yin lessons recently...it's difficult to bear the pain in the lesson...but I try hard.

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JOD

積分: 3319

1118^#

發表於 06-7-23 00:43 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

hellora .... I don't know why!! now I like to play yin and mindful wor!! but 1st priority must hot la,
properly both can release to my neck and shoulder pain in the moment

Namaste

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積分: 3674

1119^#

發表於 06-7-23 00:47 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD,

I can't stand hot in summer...I even feel very uncomfortable in Forrest yoga...

I go offline

.....bb

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