No wor, after i had 分析, i went to 飲食指導 2 days later, then i started my weight loss program immediately after 飲食指導... MSL will give u the 1st diet menu and the green little book after 飲食指導... u will book your first meeting with your dietitian after 飲食指導... u need to write your food diary every day..
I have advised to eat more during the maintenance period but my weight still drop a little bit more to 100lbs today when I went to MSL even though not to do exercise and ate mooncakes last week.