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大宅

積分: 2556


1121#
發表於 06-10-7 22:29 |只看該作者

Re: 我終於參加咗米絲洛 (Part II)....

呢2日中秋節又食野又開心....實肥左..... :-(


大宅

積分: 4157


1122#
發表於 06-10-9 14:05 |只看該作者

Re: 我終於參加

800,

U can eat roast beef, but no oil and salt and seasoning.. or chicken meat... any meat is okay, but no oil and no seasoning.. :wink:

[quote]
800 寫道:
想問下DRUM餐,除


洋房

積分: 149


1123#
發表於 06-10-9 19:49 |只看該作者

Re: 我終於參加

食drum餐,下午好肚餓,夜晚反而唔肚餓喎,但我今日偷食了8片瑪利餅.


大宅

積分: 1014


1124#
發表於 06-10-10 01:48 |只看該作者

Re: 我終於參加

我都想去試下,因為我生完之後肥左成30幾磅,我想問下得唔得?係唔係只係比建議係食果方面(eg.餐單)?唔知貴唔貴呢?麻煩各位媽咪pm我。thanks


大宅

積分: 4157


1125#
發表於 06-10-10 10:55 |只看該作者

Re: 我終於參加

800,

i also 偷食 chiffon cake last night.. then this morning i weighed myself & gained 1 lb... :-( :-(


大宅

積分: 3998


1126#
發表於 06-10-11 10:42 |只看該作者

Re: 我終於參加

Yeh~我終於都約左星期五上指導啦! 重要影相tim!

等左咁耐終於都可以開始啦!


別墅

積分: 731


1127#
發表於 06-10-11 21:29 |只看該作者

Re: 我終於參加

佢冇做la :cry:


大宅

積分: 4157


1128#
發表於 06-10-12 16:38 |只看該作者

Re: 我終於參加

grass0720,

please check PM.


大宅

積分: 4157


1129#
發表於 06-10-12 16:40 |只看該作者

Re: 我終於參加

goldentriver,

why u wait for so long before u start? how many lbs. do u have to lose? what is your 1st diet menu?


大宅

積分: 3998


1130#
發表於 06-10-12 17:56 |只看該作者

Re: 我終於參加

fatping1,

佢地話我可以月中先開始喎, Sept. 28上去做分析, 聽日先有得上飲食指導......等到
1st diet menu? I don't know when I will have that........我target要減35lbs呀!

點解好似好鬼慢咁? 你地都要禁慢嗎?


大宅

積分: 4157


1131#
發表於 06-10-12 18:08 |只看該作者

Re: 我終於參加

goldenretriver,

No wor, after i had 分析, i went to 飲食指導 2 days later, then i started my weight loss program immediately after 飲食指導... MSL will give u the 1st diet menu and the green little book after 飲食指導... u will book your first meeting with your dietitian after 飲食指導... u need to write your food diary every day..


大宅

積分: 2556


1132#
發表於 06-10-12 23:47 |只看該作者

Re: 我終於參加

:-( 中秋節偷食之後一星期重左2磅


大宅

積分: 3998


1133#
發表於 06-10-13 08:43 |只看該作者

Re: 我終於參加

是否中環branch特別慢? 希望唔係啦......我足足等左成2個禮拜啦!



大宅

積分: 4157


1134#
發表於 06-10-13 14:47 |只看該作者

Re: 我終於參加

teresalok620,

I also lost control last 2 weeks... i have to go back to my diet mood again and continue my weight loss program la... i am a little behind schedule!


別墅

積分: 561


1135#
發表於 06-10-13 15:45 |只看該作者

Re: 我終於參加

I have advised to eat more during the maintenance period but my weight still drop a little bit more to 100lbs today when I went to MSL even though not to do exercise and ate mooncakes last week.


大宅

積分: 4157


1136#
發表於 06-10-13 15:58 |只看該作者

Re: 我終於參加

smallbaby,

so your weight is below your target already wor.. that's so good, u have buffer to eat more now...


洋房

積分: 149


1137#
發表於 06-10-13 20:48 |只看該作者

Re: 我終於參加

我都係maintenance period,我都係成


大宅

積分: 2556


1138#
發表於 06-10-14 00:22 |只看該作者

Re: 我終於參加

smallbaby, 真係羡慕你...我都要努力努力. 你在MSL減左幾多磅??

fatping1, 好慘呀, 一食就肥, 以前都唔係咁...點算!!! :-(


別墅

積分: 561


1139#
發表於 06-10-14 09:35 |只看該作者

Re: 我終於參加

teresalok620 寫道:
smallbaby, 真係羡慕你...我都要努力努力. 你在MSL減左幾多磅??

fatping1, 好慘呀, 一食就肥, 以前都唔係咁...點算!!! :-(


I joined 2+1, reduce from 115.9 - 102.2 = 13.7lbs. Reduce 2lbs more under first week of maintenance period.


大宅

積分: 2556


1140#
發表於 06-10-14 12:44 |只看該作者

Re: 我終於參加

smallbaby 寫道:
[quote]
teresalok620 寫道:
smallbaby, 真係羡慕你...我都要努力努力. 你在MSL減左幾多磅??

fatping1, 好慘呀, 一食就肥, 以前都唔係咁...點算!!! :-(


哦, 原來你之前都只係115, 點解咁輕仲要減??

I joined 2+1, reduce from 115.9 - 102.2 = 13.7lbs. Reduce 2lbs more under first week of maintenance period. [/quote]

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