美容扮靚 今日: 0 | 主題: 138116

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1161^#

發表於 06-7-25 00:33 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD 寫道:
jandt........ I 唔見咗個 Dr (yuen long ) address, 比多次我呀!! 唔該晒

JOD
元朗合財街60-62號均華樓地下1-2號舖
電話 :24760493

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JOD

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1162^#

發表於 06-7-25 00:46 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
[quote]
JOD 寫道:
jandt........ I 唔見咗個 Dr (yuen long ) address, 比多次我呀!! 唔該晒

JOD
元朗合財街60-62號均華樓地下1-2號舖
電話 :24760493[/quote]

Namaste

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1163^#

發表於 06-7-25 07:24 |只看該作者

Re: sea cucumber

jandt818 寫道:
[quote]
pluie 寫道:
jandt,

我住九龍架, 不過為左上yoga 堂, 我願意搭一程mtr 去既. 朝早我上唔到呀, 因為要送呀仔返嬰院丫嘛. 點呀, 星期三晚你有冇興趣上AV??

"煲冬瓜"我都唔識. 不過我office 好多大 6 人, 都可以同佢地練習下咁囉, 都係亂up 架咋.

我係上Prof 既hatha 時佢教打坐隻手應該點放. 食指同大母指形成O 字:12.00noon - 6pm, 兩手響"室"頭哥左右. 12.00noon 前係手心向上. 6pm 後係手背響下.

pluie
我今個星期仲係休養當中, 未可以上d咁激既堂住呀, 要係4/8前好返哂先可以join yoga party啊....

12.00noon 前係手心向上. 6pm 後係手背響下, 咪即係一樣囉...

[/quote]

係咪玩IQ題呀?! :-x :-x :-x

better a witty fool than a foolish wit

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1164^#

發表於 06-7-25 09:48 |只看該作者

Re: sea cucumber

bibi808 寫道:

係咪玩IQ題呀?! :-x :-x :-x

係呀, 係呀, 想知答案, join planet 啦!

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1165^#

發表於 06-7-25 09:55 |只看該作者

Re: sea cucumber

jandt,

你咪嚇我啦 ... AV 好激架?????

咁你呢個 week 係咪只係上meditation 既class?

講返之前個 pranayama, 我睇light on yoga, 話果隻kapalxxxxx 係 inhalation slow 架, exhale 時就強而快. 另一隻係 bxxxxxxxka 咁既, 同kapalxxxxx 差唔多, 不過inhale 時係短d 時間.

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^O^

珍珠宮

積分: 34727

1166^#

發表於 06-7-25 09:56 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Bibi

then just enjoy snorkeling, see the positve & beautiful side.
super clear vision in The Great Barrier Reef. & even diver can't touch anything under sea. so smorkeling is the same la.
if u got chance, u can go to Ceibu for smorkling, u will never disapppinted

My friend who lived in Oz before 2002 told me that some of the reefs in the Great Barrier Reef are dying/going to die, so you better go there before it is too late!

re Ceibu
never plan to go there cuz I think Philippines is not a good place to go in terms of politics, food & ghosts :mrgreen: also, I'm not really keen on snorkelling/diving, so ...

pluie/rabbit
I plan to do yoga this lunch time: 1pm kryoga if it does not rain heavily during lunch time. any interest?

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1167^#

發表於 06-7-25 10:02 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^

I think I'll attend Yoga therapy class at 12.00 today because I haven't tried Prof's yoga therapy class.

The Philippines 有好多ghosts????

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rabbit

子爵府

積分: 10471

1168^#

發表於 06-7-25 10:03 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
re : 1pm today
can't join, cos have lunch appt with my old boss. Have a nice class!

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1169^#

發表於 06-7-25 10:13 |只看該作者

Re: sea cucumber

pluie 寫道:
jandt,

你咪嚇我啦 ... AV 好激架?????

咁你呢個 week 係咪只係上meditation 既class?

講返之前個 pranayama, 我睇light on yoga, 話果隻kapalxxxxx 係 inhalation slow 架, exhale 時就強而快. 另一隻係 bxxxxxxxka 咁既, 同kapalxxxxx 差唔多, 不過inhale 時係短d 時間.

Pluie
AV唔係好激, 係我 lower back injury 未好返, 完全唔可以用力, 我今個星期應該唔會上堂啦, meditation 堂太夜, 放工後唔知去邊呀, 無上堂情緒好唔穩定, 今朝發皮氣添.... :-( :-(

等我睇真d light on yoga 先...thx

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1170^#

發表於 06-7-25 10:17 |只看該作者

Re: sea cucumber

pluie 寫道:
[quote]
bibi808 寫道:

係咪玩IQ題呀?! :-x :-x :-x

係呀, 係呀, 想知答案, join planet 啦!

[/quote]
12.00noon 前係手心向上. 6pm 後係手背響下, 咪即係一樣囉...

pluie
我認真問架 -->12.00noon 前係手心向上. 6pm 後係手背響下, 手心向上同手背向下咪即係一樣囉...

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1171^#

發表於 06-7-25 10:20 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
^O^

I think I'll attend Yoga therapy class at 12.00 today because I haven't tried Prof's yoga therapy class.

The Philippines 有好多ghosts????

pluie
我今日放假, 好心思思想上 professor 既 therapy, 仲諗緊掂唔掂....

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積分: 1948

1172^#

發表於 06-7-25 10:24 |只看該作者

Re: sea cucumber

pluie 寫道:
講返之前個 pranayama, 我睇light on yoga, 話果隻kapalxxxxx 係 inhalation slow 架, exhale 時就強而快. 另一隻係 bxxxxxxxka 咁既, 同kapalxxxxx 差唔多, 不過inhale 時係短d 時間.

pluie
errrr.............你講得真係好清楚,完全明白果隻.......... xxxxxxxxxxxxxxxxxxx!!!!!!!!!

better a witty fool than a foolish wit

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1173^#

發表於 06-7-25 10:29 |只看該作者

Re: realx

Jandt818,

pay attention to ur breathing, control ur emotion.
yah, u shld go to yoga.
even if i got hurt, i will still go coz i can get support , power & atmosphere there. and, u can chat with lots yogis there. will feel better, don't sit in front of the PC, go out, Jan!

better a witty fool than a foolish wit

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積分: 1948

1174^#

發表於 06-7-25 10:32 |只看該作者

Re: sea cucumber

Jandt

u r working in TST but where do u live?
if i got spare time, i like stting in book shop for killing time, then go yoga. in swidson & page one some concer, u can even take off ur shoes to read, no one disturb u. that's good ar.

better a witty fool than a foolish wit

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積分: 3199

1175^#

發表於 06-7-25 10:35 |只看該作者

Re: sea cucumber

bibi808 寫道:
[quote]
pluie 寫道:
講返之前個 pranayama, 我睇light on yoga, 話果隻kapalxxxxx 係 inhalation slow 架, exhale 時就強而快. 另一隻係 bxxxxxxxka 咁既, 同kapalxxxxx 差唔多, 不過inhale 時係短d 時間.

pluie
errrr.............你講得真係好清楚,完全明白果隻.......... xxxxxxxxxxxxxxxxxxx!!!!!!!!!

[/quote]

bibi808
Pluie 意恩係咁 :
講返之前個 pranayama, 我睇light on yoga, 話果隻kapalabhati 係 inhalation slow 架, exhale 時就強而快. 另一隻係 bhastrika 咁既, 同kapalabhati 差唔多, 不過inhale 時係短d 時間.

我要認真研究下有乜分別先，　我未學過 bhastrika...

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1176^#

發表於 06-7-25 10:42 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
pluie
我今日放假, 好心思思想上 professor 既 therapy, 仲諗緊掂唔掂....

GOGOGOGOGOGO!!! 唔掂果d 動作咪唔好做囉!! 去啦去啦.

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積分: 3199

1177^#

發表於 06-7-25 10:45 |只看該作者

Re: sea cucumber

bibi808 寫道:
Jandt818,

pay attention to ur breathing, control ur emotion.
yah, u shld go to yoga.
even if i got hurt, i will still go coz i can get support , power & atmosphere there. and, u can chat with lots yogis there. will feel better, don't sit in front of the PC, go out, Jan!

Jandt

u r working in TST but where do u live?
if i got spare time, i like stting in book shop for killing time, then go yoga. in swidson & page one some concer, u can even take off ur shoes to read, no one disturb u. that's good ar.

bibi808
i calm down my bad temper by breathing four times since last week i did not practise yoga, but this morning............ failed..........:-(

i lived in North Point and tonight i will go to hunghom, now i am considering to the professor's therapy or Bikram hot yoga, i really need relax, too much pressure from last week

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積分: 1948

1178^#

發表於 06-7-25 10:45 |只看該作者

Re: sea cucumber

jandt818 寫道:
bibi808
Pluie 意恩係咁 :
講返之前個 pranayama, 我睇light on yoga, 話果隻kapalabhati 係 inhalation slow 架, exhale 時就強而快. 另一隻係 bhastrika 咁既, 同kapalabhati 差唔多, 不過inhale 時係短d 時間.

我要認真研究下有乜分別先，　我未學過 bhastrika...

i had learnt kapalabhati in Physical.
it can blow all ur rubbish out of ur body & make ur mind clear. thus, we have to inhale slowly, take much much more oxygen, as much & slow as u can, and then use all ur energy to exhale it all as quick as ur can.

better a witty fool than a foolish wit

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積分: 3199

1179^#

發表於 06-7-25 10:48 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]
jandt818 寫道:
pluie
我今日放假, 好心思思想上 professor 既 therapy, 仲諗緊掂唔掂....

GOGOGOGOGOGO!!! 唔掂果d 動作咪唔好做囉!! 去啦去啦.[/quote]
Pluie
我諗一定要上堂前同老師講有傷，　上次無講，　做左幾下某個動作先特然黎痛, 跟住就痛到而家.....

你係咪同個仔一樣樣架, 又睇相應人得架啦...

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