美容扮靚 今日: 4 | 主題: 138252

積分: 3199

1181^#

發表於 06-7-25 10:52

Re: sea cucumber

bibi808 寫道:
[quote]
jandt818 寫道:
bibi808
Pluie 意恩係咁 :
講返之前個 pranayama, 我睇light on yoga, 話果隻kapalabhati 係 inhalation slow 架, exhale 時就強而快. 另一隻係 bhastrika 咁既, 同kapalabhati 差唔多, 不過inhale 時係短d 時間.

我要認真研究下有乜分別先，　我未學過 bhastrika...

i had learnt kapalabhati in Physical.
it can blow all ur rubbish out of ur body & make ur mind clear. thus, we have to inhale slowly, take much much more oxygen, as much & slow as u can, and then use all ur energy to exhale it all as quick as ur can.[/quote]

i learned kapalabhati in pure, they taught me only concentrate on exhale, use all energy to exhale as quick as you can, inhale will happen automatically, i don't understand the difference between kapalabhati & bhastrika

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jandt818

積分: 3199

1182^#

發表於 06-7-25 10:54

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

咁梗係去Prof 個therapy class 啦, 你可以問埋佢打坐時對手點放...

我pm 我電話比你呀, 我 11.45am 會到架啦.

係喎.....好大的推動力呀....

咁我而家要出門口啦, see you

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bibi808

積分: 1948

1183^#

發表於 06-7-25 10:55

Re: sea cucumber

jandt818 寫道:
bibi808
i calm down my bad temper by breathing four times since last week i did not practise yoga, but this morning............ failed..........:-(

i lived in North Point and tonight i will go to hunghom, now i am considering to the professor's therapy or Bikram hot yoga, i really need relax, too much pressure from last week

Jandt
when i was sick a week ago, no energy to go out but i still wanted to SMELL the feeling of yoga.
i turned off lig, candles on, made some lavender aroma, chose a yoga music CD, lied down on the mat, do some simple yoga posture & paid attention on breathing. that's good for my mind & feeling. u can try.
Practising yoga is helpful for our mind & body. but take care my dear, don't make it be superstition. and don't count on it too much. Yoga is kinda living philosophy, try to learn from it but don't rely on it, right? make it be a part of our lives naturally lor.!

better a witty fool than a foolish wit

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積分: 2679

1184^#

發表於 06-7-25 10:55

Re: sea cucumber

jandt818 寫道:
i learned kapalabhati in pure, they taught me only concentrate on exhale, use all energy to exhale as quick as you can, inhale will happen automatically, i don't understand the difference between kapalabhati & bhastrika

你呢隻應該係 bhastrika 呀. inhale 係automatic and brief. kapalabhati inhale 係slow. 我上samrat kryoga therapy 有教 bhastrika.

其實好神奇, 有一日我腳踭痛, 本來諗住唔可以上堂, 後來見 ^O^ 話上, 我又上埋一份, 上完堂居然冇痛啦喎.

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積分: 2679

1185^#

發表於 06-7-25 10:58

Re: sea cucumber

bibi808 寫道:

pluie
errrr.............你講得真係好清楚,完全明白果隻.......... xxxxxxxxxxxxxxxxxxx!!!!!!!!!

你明白我就開心啦!

d 字咁c 長, 唔識串丫嘛!!

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積分: 10471

1186^#

發表於 06-7-25 11:05

Re: YOGA!! YOGA!! YOGA!!

jandt
pluie looks like her son a bit, she is thin!

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積分: 2679

1187^#

發表於 06-7-25 11:08

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
jandt
pluie looks like her son a bit, she is thin!

係呀, 好thin.... 得d 手指thin 丫嘛! :-(

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^O^

積分: 34740

1188^#

發表於 06-7-25 11:14

Re: YOGA!! YOGA!! YOGA!!

pluie
你咁都話唔瘦,點樣先瘦呀?

re ghost
聽聞ceibu係好多鬼嫁!

我琴日check out時,有個sales想sell我,但唔係叫我轉plan,而係想sell隻haba skin care比我.不過我趕時間唔得閑彩佢.

pluie/rabbit
頭先我打去book堂,點解個receptionist話book左唔可以cancel既? ?-(

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積分: 10471

1189^#

發表於 06-7-25 11:20

Re: YOGA!! YOGA!! YOGA!!

^O^
because your class is at 1pm today, from now one, within 4 hours (maybe they expect you won't cancel la).

But if you finally can't attend, you must cancel the class in person not over the phone.

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ShanShan

男爵府

積分: 9540

1190^#

發表於 06-7-25 11:34

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
我琴日check out時,有個sales想sell我,但唔係叫我轉plan,而係想sell隻haba skin care比我.不過我趕時間唔得閑彩佢.

^O^
係啦, 因 HABA 有 2 堂 free yoga 係 Planet or Bikram.

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^O^

積分: 34740

1191^#

發表於 06-7-25 11:35

Re: YOGA!! YOGA!! YOGA!!

rabbit

thanks, I thought I cannot even cancel the class in person!

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積分: 10471

1192^#

發表於 06-7-25 11:43

Re: YOGA!! YOGA!! YOGA!!

^O^
why? you can cancel it say after your office hour, like 6pm or 7pm within today! I tried before.

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bibi808

積分: 1948

1193^#

發表於 06-7-25 12:09

Re: Ceibu

^O^ 寫道:
re ghost
聽聞ceibu係好多鬼嫁!

果d係死鬼佬咋!

better a witty fool than a foolish wit

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^O^

積分: 34740

1194^#

發表於 06-7-25 12:47

Re: YOGA!! YOGA!! YOGA!!

rabbit

because the receptionist sounds like I cannot cancel class even in person because she said i cannot cancel the class once booked

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^O^

積分: 34740

1195^#

發表於 06-7-25 14:01

Re: YOGA!! YOGA!! YOGA!!

[size=xx-large]so disappointed! :-( I was 1 min late and was not allowed to check in! :tongue: :tongue: No yoga class today!!! :-( :-(

bibi
both.

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積分: 10471

1196^#

發表於 06-7-25 14:05

Re: YOGA!! YOGA!! YOGA!!

^O^
oh..... you can be allowed a bit late into the classroon but not allowed to be late when check-in ga!

re : cancellation
no la... you can cancel it after the class but in same day!

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積分: 2679

1197^#

發表於 06-7-25 14:31

Re: YOGA!! YOGA!! YOGA!!

jandt,

nice to meet you! 上完堂yoga therapy 個low back pain 有冇舒緩?

^O^

我手臂好粗丫嘛. 所以我好look forward 聽日堂AV.... break and burn d 脂肪!

sell HABA skin care 咁奇怪? 尋日雀巢又sell 我, 我話我唔知會唔會離開香港做野, 唔轉住, 佢居然話"咁咪岩囉, 呢個plan 比18 個月之後就唔駛比!". 佢都唔知有冇腦袋架!! ?-(

喂喂, 好慘烈呀, 去到只係遲左一分鐘都冇得做!?? 真係失望到極點. 咁你今日係咪遲左少少離開公司?

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^O^

積分: 34740

1198^#

發表於 06-7-25 14:38

Re: YOGA!! YOGA!! YOGA!!

rabbit
i know la, they immediately cancelled my booking la.
re sharp check in
I will remmeber hard!

pluie
<會唔會離開香港做野>
你會去邊到做野呀?
我今日遲左3分鐘出門,跟住又等左一陣lift,所以遲左1min.佢地有offer我上1:15pm,但因為係dance class,我冇乜興趣,所以唯有折返.

rabbit/pluie
i'll join tmr 3:30pm hatha yoga. will u?

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積分: 10471

1199^#

發表於 06-7-25 14:44

Re: YOGA!! YOGA!! YOGA!!

^O^
This week & next week also can't join any office hour classes ar.. he is here!

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^O^