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strwong


複式洋房

積分: 179


1181#
發表於 06-9-5 10:15 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Good morning

i have booked 6:30 and 8:00 class on thur. looking forward to attend my first matser class. see you all there!
私人傳訊

jandt818


大宅

積分: 3199


1182#
發表於 06-9-5 10:41 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
Good morning

i have booked 6:30 and 8:00 class on thur. looking forward to attend my first matser class. see you all there!


you will say i like him same as rabbit...
私人傳訊

strwong


複式洋房

積分: 179


1183#
發表於 06-9-5 10:53 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt

i really hope so.

just found out that syam will be back next week! i am planning to try his kryoga class~
私人傳訊

rabbit


子爵府

積分: 10471


1184#
發表於 06-9-5 10:55 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
re : Kryoga
Syam's is really tough, I tried Kapil's yesterday 12noon. I like his class so much!

私人傳訊

jandt818


大宅

積分: 3199


1185#
發表於 06-9-5 11:05 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
jandt

i really hope so.

just found out that syam will be back next week! i am planning to try his kryoga class~


yeah...i noticed it too.....his kryoga is tough, enjoy it
我又想上佢堂, 又想上其他堂........ :evil: :evil:
少選擇有少選擇既好.....
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jandt818


大宅

積分: 3199


1186#
發表於 06-9-5 11:07 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

RE: hatha Sattva

new one ar, anyone who try pls tell us what is it later, thx
私人傳訊

^O^


珍珠宮

積分: 34727


1187#
發表於 06-9-5 11:08 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie

激死我,差唔多打完,竟然按錯掣，冇晒，又要由頭打過！

我有兩個牛油磅蛋糕ｒｅｃｉｐｅｓ同兩個ｓｐｏｎｇｅ　ｃａｋｅ　ｒｅｃｉｐｅｓ．我試過第一個牛油磅蛋糕ｒｅｃｉｐｅ，未試過第二個（但我個ｆｄ試過）．ｓｐｏｎｇｅ　ｃａｋｅ我未整過．

butter pound cake (1)
ingredients:
1. sugar 170g (but I only use 100g)
2. unsalted butter 70g
3. 低筋面粉 200g (or 150g 低筋面粉 +50g粟粉）
４．baking powder 4g
5. egg 2nos
6. milk 65g
7. vanilla extract half tbsp
8. rum half tbsp (but I don't use)

steps:
1. add in sugar and butter until fluffy
2. add in egg yolk and mix well
3. add in vanilla extract and rum, mix well
4. sieve in flour, mix well
5. add in milk in 2 portions until mixture turns creamy and fluffy
6. beat egg white until 企身
7. add mixture into egg while by using cut and fold method
8. put some butter into the baking tin, put in mixture, use the knife to make a cut on the top of the mixture
9. preheat oven, bake the mixture w/ 170c for 50 mins
10. remove the tin once the cake is done

butter pound cake (2)
ingredients:
1. p flour 200g
2. baking powder 1.5 tsp
3. butter 75g
4. margarine 75g
5. c sugar 150g
6. egg 3 nos
7. diluted milk 2 tbsp

steps:
1. beat the egg
2. cream fat - margarine and butter with sugar until white and fluffy
3. beat in egg a little at a time until creamy and fluffy
4. sive in flour and baking powder
5. cut and fold until well mixed
6. divide the mexture into 2 portion and put into the prepared tin
7. smooth the top a little bit and bake for 25-35 mins at 160c

sponge cake
ingredients:
1. egg 280g
2. sugar 120g
3. 低筋面粉 120g
4. unsalted butter 60g

steps:
1. beat egg, add in sugar
2. 為使蛋能容易打發,可用溫水80c隔水加熱,直至面糊溫度上升至約體溫即可
3. 拿開熱水盆,繼續打發,直至面糊溫度下降,呈現帶狀往下落的濃稠度即可
4. 模具內刷上薄薄一層(分量外)牛油,底部鋪上牛油紙備用.如沒有牛油紙,可撒上少許高筋粉,再倒出多餘的粉末即可
5.將過篩後的面粉一點一點力入3的面糊中,輕輕拌勻
6.先倒少許6的面糊在溶化的牛油中混合後,再倒回面糊鋼盆中攪拌,這樣一來牛油不會沉澱,也較容易拌勻
7.面糊倒入4的模具裡,拿起模具輕輕往桌面丟以消除氣泡
8．preheat oven at 180c
9. 入焗爐約烤３５－４０分鐘，．由於面糊會在進oven後的20mins內膨脹,所以一定要先preheat oven
10. 用指腹輕按烘後的海綿,若海綿彈回原狀即表示烘完成.趁熱取出模具置於鐡網上冷卻

呢個做法好似好複習,我今晚番屋企搵埋第二個sponge cake recipe比你,睇下係咪都係咁complicated.
私人傳訊

jandt818


大宅

積分: 3199


1188#
發表於 06-9-5 11:27 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^0^

你咁叻整甜品, 估唔估到<<Floating Island with Praline & Vanilla Bean Anglaise>>係點整架? 件甜品係好似海棉咁, 但又唔係旦糕質地
私人傳訊

^O^


珍珠宮

積分: 34727


1189#
發表於 06-9-5 11:39 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt

我唔係叻呀,我初哥黎咋!
我未聽/見/食過floating island with praline & vanilla bean anglaise,但你話似海棉,我估佢可能好似梳夫梨咁用左好多蛋白發打到好鬆輭,再加少少低筋粉+vanilla油+奶+cream咁掛.sorry,我真係唔識呀.
私人傳訊

jandt818


大宅

積分: 3199


1190#
發表於 06-9-5 11:52 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
jandt

我唔係叻呀,我初哥黎咋!
我未聽/見/食過floating island with praline & vanilla bean anglaise,但你話似海棉,我估佢可能好似cream bulee咁用左好多蛋白發打到好鬆輭,再加少少低筋粉+vanilla油+奶+cream咁掛.sorry,我真係唔識呀.


對...似好多蛋白發打到好鬆輭
咁要唔要用焗爐呢?
私人傳訊

^O^


珍珠宮

積分: 34727


1191#
發表於 06-9-5 11:58 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt

梳扶梨都要用焗爐架,但呢個floating island with praline & vanilla bean anglaise要幾多度同焗幾耐我就唔知喇.
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bibi808


大宅

積分: 1948


1192#
發表於 06-9-5 12:24 |只看該作者

Re: dying bibi

jesus all my angels.

still a bit sick & dead busy these days!!!
haven't practised yoga since 24/8!!!
i feel like heavy & domb!!!!!!!!!
hate it hate it hate it.

hope Sept will run faster!!!
better a witty fool than a foolish wit
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rabbit


子爵府

積分: 10471


1193#
發表於 06-9-5 12:35 |只看該作者

Re: dying bibi

bibi
be positive!!! I'm also very depress since last Sat! but when I've to meet colleagues/friends/do yoga or stay w. my family...I put the depression in a box & keep it in my heart (small place)! Try to tell myself be positve, be happier, be stronger... although I'm not really stronger! Even at this moment I'm typing... still down...
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pluie


大宅

積分: 2679


1194#
發表於 06-9-5 13:01 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

pls check pm!

^O^

唔該晒你!!! 我呢個weekend 試試!!

jandt/rabbit/^O^/strwong

我頭先一心諗住去上prof 既hatha yoga, 點知轉左係eshwar 教... 我真係好失望呀... 因為成個星期冇上堂, 真係好想上prof 堂架嘛. :-(

呢個week 好多prof 堂都冇左... 我仲留意到我本來諗住想上果堂thur 果堂 kryoga ananda bliss 由1 hr 改左變 1.5 hrs, 上到7.30pm 呀. 咁我就冇可能上到架啦, 因為要趕返屋企湊仔呀. 所以我都去唔到個massage demo 啦... :-( :-( :-(
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bibi808


大宅

積分: 1948


1195#
發表於 06-9-5 13:20 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

thx for your concern. u r so caring.
let 's pass through this black bad Sept together.
better a witty fool than a foolish wit
私人傳訊

rabbit


子爵府

積分: 10471


1196#
發表於 06-9-5 13:23 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
pm please..

bibi
you're welcome!
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jandt818


大宅

積分: 3199


1197#
發表於 06-9-5 14:07 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
jandt

梳扶梨都要用焗爐架,但呢個floating island with praline & vanilla bean anglaise要幾多度同焗幾耐我就唔知喇.


佢同梳扶梨有d唔同, 唔會放耐左就收縮, anyway thx a lot
私人傳訊

jandt818


大宅

積分: 3199


1198#
發表於 06-9-5 14:12 |只看該作者

Re: dying bibi

rabbit 寫道:
bibi
be positive!!! I'm also very depress since last Sat! but when I've to meet colleagues/friends/do yoga or stay w. my family...I put the depression in a box & keep it in my heart (small place)! Try to tell myself be positve, be happier, be stronger... although I'm not really stronger! Even at this moment I'm typing... still down...


rabbit / bibi808
try to do deep breathing exercise for 10-15 minutes in anytime, only concentrate in breathing, nothing else, as deep as you can
私人傳訊

jandt818


大宅

積分: 3199


1199#
發表於 06-9-5 14:25 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt/rabbit/^O^/strwong

我頭先一心諗住去上prof 既hatha yoga, 點知轉左係eshwar 教... 我真係好失望呀... 因為成個星期冇上堂, 真係好想上prof 堂架嘛. :-(

呢個week 好多prof 堂都冇左... 我仲留意到我本來諗住想上果堂thur 果堂 kryoga ananda bliss 由1 hr 改左變 1.5 hrs, 上到7.30pm 呀. 咁我就冇可能上到架啦, 因為要趕返屋企湊仔呀. 所以我都去唔到個massage demo 啦... :-( :-( :-(


pluie
don't worry, i can do it again anytime in the evening, pick another lesson led by master later, you will enjoy it much

everybody
快d買本瑜伽經啦, 入邊講到底瑜伽係乜野 ? 瑜珈的直正意思是"心的知識", 當你認識你的心 (self-realisation), 會有無比的 inner peace
私人傳訊

jandt818


大宅

積分: 3199


1200#
發表於 06-9-5 14:42 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

<<易膚28日>>

齊齊來靚靚....
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