Re: dying bibi
jandt818 寫道:
[quote]
rabbit 寫道:
bibi
be positive!!! I'm also very depress since last Sat! but when I've to meet colleagues/friends/do yoga or stay w. my family...I put the depression in a box & keep it in my heart (small place)! Try to tell myself be positve, be happier, be stronger... although I'm not really stronger! Even at this moment I'm typing... still down...
rabbit / bibi808
try to do deep breathing exercise for 10-15 minutes in anytime, only concentrate in breathing, nothing else, as deep as you can[/quote]
rabbit/jandt
right, need to practise relaxtion exercise again
better a witty fool than a foolish wit