yuma
re : Ashtanga & AV
the different is AV will add some jumping flows, if you know about the ashtanga sun salutation, then AV's sun salutation will incl jumping steps, from standing forward bend jump to chataranga pose > cobra > down facing dog > jump back to standing forward bend...
Kamal's Vinyasa focus on arms' flows... like chataranga (count 12345 to finish a pose) & jumping flows too! yes, so many choices there... some I haven't tried yet... if she gives you 1 more free class (3 free..) then you may try Kapil's Hatha Poorna, also very nice, cos he will correct your each poses very details!
benben, yuma
I don't know! but I opened the file which I sent to you..only can see the flying graphics with music..let me try again..
benben 寫道:
rabbit
甘你係咪有果個魚魚 movie file @ yr computer ar??
bblong & rabbit
i save the attachment.
then open it. . . . 有野睇, 有旁白. . . 係條small shark俾 d 野食左甘上下啦!! 奇怪. . . 我仲估rabbit love diving, 個computer有好多海底movie. . .sent錯了tim!!
same as yuma comment, d yoga class name . . .好多. . . .有 d上左都好似差唔多. & i found 你地成日mentioned ge instructor names. . .都有係 living shu 教, 佢地四圍走,四處教. e.g. Samantha, Cathy, Dilip. . . .
發表於 
?-( 
:mrgreen: 
so, may be tried this lady first..
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