Re: allergy
Jandt818, Pluie and all my angels,
Gary Kraftsow, the founder of the American Viniyoga Institute and the author of Yoga for Wellness (Penguin, 1999), adds: "When allergies flare up, avoid anything that may add insult to injury and keep energy up, since allergies are also associated with low energy." Plus he advises against using forceful breathing or any pranayama through the nostrils, as congestion might make this difficult and uncomfortable. "In your breathing,
place a greater emphasis on exhalation; a short inhalation followed by a longer one has a calming effect," he says.
better a witty fool than a foolish wit