美容扮靚 今日: 10 | 主題: 138093

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發表於 06-9-6 10:11 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
re : Power
Power (B) no crane pose, so don't worry!

Oscarma
re : Yoga in Shatin
I've no idea any yoga centre in Shatin ar... but I know some in Central, Mongkok & TST..

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1262^#

發表於 06-9-6 10:16 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:

rabbit/jandt,

嘩, level 1 已經有crane pose, 咁我真係一有"power"呢個字d class 都可以唔駛上啦.

POWER LEVEL 1 先有, power yoga 無架, 放心啦, 同埋keep 住做 deep breathing 就唔覺好辛苦架啦...各位加油呀

我就要休息兩個星期啦, 上次上完 hot, 痛到而家, 諗住今日去打針, 點知醫生要開會唔睇症, 下星期二先睇....

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phyllis0511

別墅

積分: 575

1263^#

發表於 06-9-6 10:23 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt

你咩事呀? 邊到痛呀?

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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1264^#

發表於 06-9-6 10:23 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt

痛得咁緊要呀? 傷到舊患嗎?! 休息多d 唔好去做住啦, 聽日淨係上full moon meditation?

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1265^#

發表於 06-9-6 10:33 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
jandt
痛得咁緊要呀? 傷到舊患嗎?! 休息多d 唔好去做住啦, 聽日淨係上full moon meditation?

phyllis / strwong

bikram 的 hot class, 尾段有成8次快速sit up, 正常人做咁多次快速 sit up 就無事, 我有舊患就唔掂, 我已經好多日無做yoga 啦, 聽日淨做 full moon meditation, 可能要訓係地下做了

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1266^#

發表於 06-9-6 10:39 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
you must need to take care of your lower back!!! only do the yoga/kryoga therapy la..

pluie
re : Power
everytime after the class, Samrat will ask who feel tired? he explains why you'll tired cos you only focus on the postures & the breath... short breathing not keep the long breathing.. that's why you'll feel tired.

So if you can focus on the breathing, then you can handle the Power easily.

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^O^

珍珠宮

積分: 34727

1267^#

發表於 06-9-6 10:41 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie/strwong

re expert
睇黎高手係strwong就真.

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1268^#

發表於 06-9-6 10:42 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
慘呀! 最緊要休息休息休息... 咁多日冇做yoga一定周身唔自在~ 好在聽日有master o既meditation止下咳! haha..

o岩o岩開學又忙又累, 計埋今日3日冇做yoga喇! 而家個心好囉囉攣.... :-(

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phyllis0511

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積分: 575

1269^#

發表於 06-9-6 10:43 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
咁你休息多d 啦

我成個幾week冇做yoga啦, 周身唔自在 :-(

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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1270^#

發表於 06-9-6 10:44 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong, pluie, ^O^
re : 木糠旦糕
I like it so much ar... also want to try but have to buy a lot of things... so giveup!

Phyllis
re : 我成個幾week冇做yoga啦, 周身唔自在
understand ar.. really hard feeling.. if I can't go for yoga say Sunday.. I'll do some stretching at home.

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1271^#

發表於 06-9-6 10:48 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^o^
我唔係啦... 成日搞到一鑊泡, 失敗經驗多籮籮

rabbit, pluie
木糠布甸好容易整! 材料都好簡單, 主要係忌廉, 鍊奶同瑪莉餅~ 加多少少心機就可以完成呢個咁好味o既甜品啦

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1272^#

發表於 06-9-6 10:50 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong
re : 木糠布甸
so.. do you have the recipe? want to try try..

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積分: 3199

1273^#

發表於 06-9-6 10:50 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
jandt
慘呀! 最緊要休息休息休息... 咁多日冇做yoga一定周身唔自在~ 好在聽日有master o既meditation止下咳! haha..

o岩o岩開學又忙又累, 計埋今日3日冇做yoga喇! 而家個心好囉囉攣.... :-(

我上次休息兩星期時真係周身唔自在, 日日都囉囉攣, 但睇左瑜伽經後, 今次無左周身唔自在的感覺, 比之前更平靜...

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積分: 3199

1274^#

發表於 06-9-6 10:51 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

phyllis0511 寫道:
jandt
咁你休息多d 啦

我成個幾week冇做yoga啦, 周身唔自在 :-(

你都買本瑜伽經睇啦....

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phyllis0511

別墅

積分: 575

1275^#

發表於 06-9-6 10:55 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
[quote]
phyllis0511 寫道:
jandt
咁你休息多d 啦

我成個幾week冇做yoga啦, 周身唔自在 :-(

你都買本瑜伽經睇啦....

[/quote]

係邊間書局有呀? 我琴日係tst 間天地圖書就冇

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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積分: 3199

1276^#

發表於 06-9-6 10:56 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

strwong 寫道:
^o^
我唔係啦... 成日搞到一鑊泡, 失敗經驗多籮籮

rabbit, pluie
木糠布甸好容易整! 材料都好簡單, 主要係忌廉, 鍊奶同瑪莉餅~ 加多少少心機就可以完成呢個咁好味o既甜品啦

你地個個都好勁呀......

尋晚睇返美女廚房終極篇, 我覺得我係地獄no. 1, 都 ella 差唔多, 我話學完車會試下做 floating island, 老公即刻話要我做白老鼠呀....

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Oscar媽

積分: 14086

好媽媽勳章醒目開學勳章畀面勳章環保接龍勳章

1277^#

發表於 06-9-6 10:57 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

可否給些 Mongkok & TST 的 yoga centre 課程資料我呀!!

Thank You!!

rabbit 寫道:
Oscarma
re : Yoga in Shatin
I've no idea any yoga centre in Shatin ar... but I know some in Central, Mongkok & TST..

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積分: 3199

1278^#

發表於 06-9-6 10:57 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

phyllis0511 寫道:
[quote]
jandt818 寫道:
[quote]
phyllis0511 寫道:
jandt
咁你休息多d 啦

我成個幾week冇做yoga啦, 周身唔自在 :-(

你都買本瑜伽經睇啦....

[/quote]

係邊間書局有呀? 我琴日係tst 間天地圖書就冇[/quote]

有人話商務有, 你打電話問下邊間分店有貨啦...

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積分: 179

1279^#

發表於 06-9-6 11:01 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit
the recipe is at home, lemme take it back and type to you later

jandt
之前都有睇你post o既瑜伽經節錄, 好似好深, 我驚我睇唔明

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